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Diabetic patients eat these 4 things soaked in water at night, blood sugar will be under control, weakness-fatigue will also be removed.


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Tammadabad, dt. 27 December 2023 Wednesday

Diabetes is a chronic disease whose number of patients is increasing rapidly in the country and the world. Diabetes disease is not only due to intake of salt in diet but many other reasons are also responsible for it. Stress, lack of physical activity and excessive consumption of processed food exacerbate this disease. Certain foods in the diet raise blood sugar quickly. When blood sugar increases, the risk of it increasing in the body is also higher.

High levels of diabetes increase the risk of heart disease, kidney damage and liver problems. Diabetic patients need to take care of their diet. Prolonged starvation also increases the risk of diabetes for diabetics. Many a time a diabetic patient skips his breakfast which is responsible for sugar rise.

If the body doesn't get regular energy from food, the liver can release glucose into your blood stream. So skipping meals can increase the risk of high blood sugar. Skipping breakfast in the morning or staying hungry for a long time increases the risk of sugar spikes.

If a diabetic patient wants to keep blood sugar under control, soak these 4 items for breakfast. Consuming these foods helps control appetite and reduces the risk of sugar spikes.

Almonds

Almonds are very beneficial for health. Consuming fiber-rich almonds speeds up bowel function and controls blood sugar levels. Almonds contain healthy fats that relieve gas problems. Eating soaked almonds for breakfast slows glucose absorption and keeps blood sugar under control.

Flaxseed

Consuming flaxseeds, rich in omega-3 and omega-6, strengthens bones and relieves constipation. If consumed by diabetic patients, it helps in controlling the rising sugar. Flaxseeds are rich in fiber and control weight gain and sugar also remains under control.

Fenugreek

People whose blood sugar is high should soak fenugreek seeds. Fenugreek contains anti-diabetic properties that help lower blood sugar. Diabetic patients should consume fenugreek which contains lecithin to control blood sugar.

Black gram

Consuming black gram is very effective in controlling sugar. These chickpeas contain high protein which removes acidity and strengthens bones. Consuming gram rich in fiber is helpful in controlling blood sugar.

How and how much to consume these 4 things

Soak 4-5 almonds, one spoon of linseed, half spoon of fenugreek seeds, four spoons of chickpeas in a glass of water every night and consume these things in the morning after washing them. This is the best breakfast for diabetics.

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