CLOSE

Follow this home remedy to get rid of diabetic foot pain


Image Source: Freepik

Ahmedabad. 11 December 2023 Monday

Diabetes is a disease that is considered to be the root of many other problems. This leads to heart disease, kidney disease and all sorts of problems, one of which is leg pain, which makes it difficult for patients to even walk. Leg pain after high blood sugar level is common but if you follow some home remedies, this problem can be overcome.

Diabetic patients get rid of foot pain in this way

1. Control blood sugar

Maintaining blood sugar levels is the first condition of staying healthy for diabetic patients. Without which no kind of trouble can be imagined. For this you should change your daily lifestyle and food habit. Fix a time for your meals to exercise and sleep and do not change it too much. Stay away from more sweet and oily foods as they increase the risk of diseases.

2. Increase physical activity

Exercise is a cure for many problems, this also applies to diabetics. If you exercise every day, the pain in the legs will be a little easier. Along with this, the problem will gradually disappear. This way your blood circulation improves and sugar level also remains under control. Take time off from work throughout the day and make some time for the gym. If this is not possible, walk or jog in a nearby field or park. It will make you feel good and also improve your fitness.

3. Use warm water

Foot pain can be removed with the help of warm water. Using plain warm water to wash your feet or even for bathing can prove to be very beneficial.

4. Be aware of the feet

When your feet start to hurt, know that you are not making a mistake somewhere. Clean your feet and trim your nails regularly. Before going to sleep at night and after waking up in the morning, take care that the swelling has not increased somewhere. Neuropathic treatment is very effective for diabetic patients. In which the pain is removed with the help of special boots.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

Yoga tips: Three asanas are beneficial for blood circulation, know what benefits they provide

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday All organs need oxygenated blood in the body for proper functioning and good health. Obstruction of blood circulation in the body can be life-threatening. However, blood circulation is affected due to poor lifestyle and increased physical inactivity with time. According to the health expert, the blood circulation in the body is affected and the cells can get damaged. So some measures need to be taken to increase the blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with increasing blood circulation, yoga practice also reduces the risk of many diseases. Regular practice of certain yoga poses keeps the muscles of the body active as well as increases the blood flow. Practice of Tadasana Practicing Tadasana is the best option to increase blood circulation in the body. Doing Tadasana increases energy and improves body posture. So Tadasana should be practiced daily for 5-
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more