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Know the tips to increase immunity to avoid the new variant of Corona


Image Source: Freepik

Ahmedabad. 22 December 2023 Friday

Now once again the new variant of Corona JN.1 has blown people's sleep. The new strain of corona JN.1 has created a stir in the whole world. At first, cases were reported in China, America, Singapore, but now cases of this are also being seen in India. A high alert has been issued in the Indian state of Kerala. Alert is also issued in Uttarakhand. The Ministry of Health is also holding meetings in this regard from time to time. Now the question is whether this new variant of Corona is dangerous? In this time, health experts believe that you should take care of your diet to stay safe from corona infection.

According to health experts, the risk of corona virus infection can be reduced by paying more attention to immunity. We can reduce the risk of corona infection by paying attention to our calories, oxidative stress, vitamins, inflammation and detoxification in the main nutritional elements.

Calories

If we include low-calorie foods in our diet, it can lead to inadequate intake of vitamins and minerals in the diet. which reduces immunity. Glycogen from a diet sufficient in calories and carbohydrates boosts immunity. Simple carbohydrates like sugar, jaggery, fruit juice, ghee, oil are good sources of calories.

Inflammation

The body's process of fighting infection, injury, and toxins is called inflammation. When certain cells are damaged, your body releases chemicals that trigger a response from your immune system. Omega 3 fatty acids, vitamins A, E and C, zinc are essential to reduce inflammation.

Detoxify

The liver detoxifies the toxins produced by the body. Detox focuses on increasing water intake, antioxidant-rich foods, reducing sugar, salt intake, etc., along with paying particular attention to adequate sleep. By which the body can be detoxified.

Oxidative stress

Oxidative stress creates an imbalance between free radicals and antioxidants present in the body. The use of antioxidants as micronutrients can help protect against increased oxidative stress. Selenium, vitamins A, E and C, lycopene and lutein are good sources of antioxidants. It includes milk products, green leafy vegetables, citrus fruits, almonds, peanuts etc.

vitamin

Vitamin D, B6 and zinc play an important role in boosting immunity in the body. Vitamin D helps your body maintain calcium and phosphorus blood levels. Due to which respiratory diseases are also relieved. Zinc is to help produce and activate T-cells.

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