CLOSE

Vitamin D is very important for boosting immunity in children, learn main source

Image Freepic

Dt. 7 December 2023, Thursday

A balanced diet is a basic requirement for the health and overall development of children. Balance dye balances physical development and immunity of children. Apart from that, some important nutrients like Vitamin D etc. should also be given in sufficient quantity in a balanced diet. Vitamin D, like other vitamins, is usually not found in sufficient quantity in our diet. Therefore, special attention should be given to children to fulfill this vitamin.

Importance of Vitamin D for Child Development

Vitamin D is also called sunshine vitamin. Strength in children is extremely important for their development. These fat-soluble vitamins are not only important for bone strength, but also affect various bodily functions in the form of hormones.

Different Sources of Vitamin D

by sunlight

Your skin gets Vitamin D from sunlight in the morning. By standing in the sun for just 15-20 minutes every morning, the body gets enough Vitamin D.

Proper diet

Vitamin D can also be obtained by including some fortified foods in your diet. Also, if you are a non-vegetarian, you can get it by consuming some special types of marine fish.

Can use this as a supplement.

Fortified milk : One glass of milk (200 ml) daily for a nutritious start.

Oily fish (75 gms): Fish like mackerel (bangda)/hilsa for non-vegetarians.

Mushrooms (1 bowl): A good option for vegetarians.

Fortified Lassi or Buttermilk (200 ml): A fresh source of Vitamin D.

Fried Eggs (2): A quick and easy source.

Paneer Tikka (100 g): A delicious vegetarian option.

Sunlight : 15-20 minutes of sunlight in the morning or evening is the source of natural vitamin D.

Comments

Post a Comment

Popular posts from this blog

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Do not ignore these symptoms that appear in the body when the level of magnesium is low

Image
Navi Mumbai, dt. 16 October, Monday We need many types of nutrients to keep the body healthy. Magnesium is also one of them. Magnesium is a mineral that is very important to the body, hence it is called the 'master mineral'. It is considered essential for strengthening muscles and bones. An adult should consume 360-410 mg of magnesium per day. Decreasing magnesium intake leads to nutrient deficiency in the body. Today we are going to tell you about some of the same signs that indicate magnesium deficiency in the body. Leg cramps at night - one of the most common symptoms of magnesium deficiency. Muscles begin to cramp. Magnesium is considered very important for muscle function. When the level of magnesium in the body decreases, the muscles start to cramp and itch. This can often happen at night. Excessive tiredness after work – You may also face tiredness and weakness due to magnesium deficiency. Due to magnesium deficiency, the body has difficulty generating enough ene...
Read more

Know whether drinking water before drinking tea or coffee benefits or harms the body

Image
Ahmedabad. 01 May 2023 Monday Many a time you have seen elders at home drinking a glass of water before drinking tea. Especially in North India, it is a custom that people drink water before tea. Meanwhile the question arises whether this is just a myth or there is actually some logic behind it. However, tea-coffee is often seen by people as an energy booster. Especially in India, if you are happier, tea, even if you are stressed, tea or coffee, if you feel tired, a good strong tea. So let's know why it is necessary to drink water before drinking tea or coffee. To overcome the problem of acidity Drinking too much tea-coffee or tea-coffee on empty stomach can cause acidity problem. Meanwhile, most people drink water to neutralize the stomach acid produced by drinking tea. Due to acidity, there is a lot of trouble in the stomach. That's why water should be drunk a few minutes before drinking tea so that the acidity gets a lot of relief. The body stays hydrated One should dr...
Read more

International Tea Day 2020: Know, what are the benefits of drinking tea?

Image
New delhi date. May 21, 2020, Thursday For the first time this year, the world will celebrate May 21 as 'International Tea Day'. International Tea Day has previously been observed in tea producing countries like India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda and Tanzania from 2005 to 15 December, but in 2015 India recommended to the United Nations that May 21 is declared International Tea Day, followed by the United Nations on December 15, 2019. Triya already announced the tea of ​​the day. During a meeting of the intergovernmental group of the International Food and Agriculture Organization in Milan in 2015, India proposed that May 21 be observed as International Tea Day every year. The United Nations, accepting the proposal in 2019, said the day would promote collective action to promote activities in favor of sustainable production and consumption of tea and to raise awareness of its importance in fighting hunger as well as povert...
Read more

Troubled by a dry cough? Adopt these 3 effective recipes to get rid of it immediately

Image
Image Source: Freepik Ahmedabad. 31 October 2023 Tuesday Are you having a dry cough and this has been happening for a long time. This problem is becoming common these days and many people are falling prey to it. Meanwhile, first of all we should know about its cause. After which we should do those measures that we can get rid of immediately for some time. Most importantly, how long is it normal to have a dry cough and when should we worry about it? How long does a dry cough last? Coughing is the body's way of clearing irritants, such as dust or fumes, from your airways through mucus. A dry cough means that no phlegm is produced. So it may take a long time to go. Most dry coughs clear up within 3 weeks and require no treatment. Causes of dry cough A dry cough has a uniform tone, also called a hacking cough because it does not produce the sound of mucus. This is caused by inflammation and swelling of the airways which can be caused by many reasons. - Allergies caused by dust,...
Read more

Refrigerating these fruits destroys their nutrients, never make this mistake

Image
Ahmedabad, 12 January 2023 In today's fast life, we have overused the refrigerator. Food items stay fresh for several days in the fridge so we get used to storing them. We store bakery products, milk products or fruits and vegetables in the fridge. Consuming fruit in daily life is very good for health and fruit is also considered as the healthiest diet as it is a treasure of vitamins. But did you know that there are certain fruits that should never be refrigerated? Many of us are in the habit of buying the whole week's worth of vegetables and fruits on weekends and storing them in the fridge. In today's fast paced life, a refrigerator is very useful, it also keeps food fresh for 1-2 days. But do you know that some fruits are such that if you put them in the fridge, the nutrients in them are destroyed and then there is no benefit in eating them, so let's know where are the fruits that should never be put in the refrigerator. 1. Banana: It is best to keep bananas at ...
Read more

Benefits of Sleeping Late Night: People who sleep late at night have these qualities, know

Image
Image Source: Freepik Ahmedabad. 21 December 2023 Thursday We have heard many times that sleeping late at night causes many harms to the body but do you know that there are many benefits too. If you stay up late at night it affects your brain. You can also see it as an advantage. It is often said that people who sleep late at night are more creative. Those who sleep late at night get good and creative ideas at night because their brain gets quiet at night. At night they get good ideas. These benefits come from sleeping late at night People who sleep late at night are smarter and more cunning. In many researches it has become clear that their IQ level is very high. Not only that, they are much more creative, curious, brave, so they can comfortably sit alone in the middle of the night and watch a movie. Such people do their work quickly. It is obvious that a person who sleeps late at night will wake up late in the morning and may be late for further work. People who stay up late at ...
Read more

90% paper drinking straws harmful, not eco-friendly than plastic: Study

Image
Image: IANS Have you replaced your plastic drinking straws with paper? Beware, paper straws may not be eco-friendly and contain long-lasting and potentially toxic chemicals, warned a new study. In the first analysis of its kind in Europe, and only the second in the world, Belgian researchers tested 39 brands of straws for the group of synthetic chemicals known as poly- and perfluoroalkyl substances (PFAS). The majority of the brands (69%) contained PFAS, with 18 different PFAS detected in total, revealed the study, published in Food Additives and Contaminants. The paper straws were most likely to contain PFAS, with the chemicals detected in 90% of the brands tested. PFAS were also detected in 80% of brands of bamboo straw, 75% of the plastic straw brands and 40% of brands of glass straw. The PFAS were not detected in any of the five types of steel straw tested. The study comes as a growing number of countries, including India, the UK, and Belgium, have banned the sale of single-...
Read more