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Vitamin D is very important for boosting immunity in children, learn main source

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Dt. 7 December 2023, Thursday

A balanced diet is a basic requirement for the health and overall development of children. Balance dye balances physical development and immunity of children. Apart from that, some important nutrients like Vitamin D etc. should also be given in sufficient quantity in a balanced diet. Vitamin D, like other vitamins, is usually not found in sufficient quantity in our diet. Therefore, special attention should be given to children to fulfill this vitamin.

Importance of Vitamin D for Child Development

Vitamin D is also called sunshine vitamin. Strength in children is extremely important for their development. These fat-soluble vitamins are not only important for bone strength, but also affect various bodily functions in the form of hormones.

Different Sources of Vitamin D

by sunlight

Your skin gets Vitamin D from sunlight in the morning. By standing in the sun for just 15-20 minutes every morning, the body gets enough Vitamin D.

Proper diet

Vitamin D can also be obtained by including some fortified foods in your diet. Also, if you are a non-vegetarian, you can get it by consuming some special types of marine fish.

Can use this as a supplement.

Fortified milk : One glass of milk (200 ml) daily for a nutritious start.

Oily fish (75 gms): Fish like mackerel (bangda)/hilsa for non-vegetarians.

Mushrooms (1 bowl): A good option for vegetarians.

Fortified Lassi or Buttermilk (200 ml): A fresh source of Vitamin D.

Fried Eggs (2): A quick and easy source.

Paneer Tikka (100 g): A delicious vegetarian option.

Sunlight : 15-20 minutes of sunlight in the morning or evening is the source of natural vitamin D.

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