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Walking in winter has many benefits but it is also important to take care of these things


Image Source: Freepik

Ahmedabad. 18 December 2023 Monday

People do not feel like exercising in the morning due to laziness in winter. Many times there is fear of walking because the temperature is low. Especially people with certain diseases are careful about it and often skip walking in winter but doing so completely is harmful to health. Because this affects your stomach metabolism and your brain health. Not only this, it also affects the blood circulation. Meanwhile, you should keep some things in mind before taking a walk in winter.

How suitable is walking in winter?

Walking in winter is very beneficial for health. Walking in winter speeds up the blood circulation of your body. At the same time, the body warms up and the heart muscle relaxes. It keeps the BP balance. Apart from this, it speeds up the sugar metabolism and helps in balancing diabetes. Apart from this, walking in winter is also beneficial for the skin.

When should you walk in winter?

If you want to walk in winter then walk between 8:30 am to 9:30 am otherwise go for evening walk. Walking in the evening is safer for everyone and there is less fear of the cold at this time. However, take a walk in the evening between 5 and 6 pm as it gets colder and walking in winter can be harmful.

Which people should not walk in winter?

Some people should avoid walking in winter. As a heart patient avoid morning walk. Even if you have asthma or pneumonia, you should avoid walking in the morning. Apart from this, even those who are healthy and going for a walk should be aware of these things like drinking enough water, wearing full clothes and taking special care to avoid cold.

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