CLOSE

Women's Health: Daily consumption of this superfood is very beneficial for women in winter season


Image Source: Freepik

Ahmedabad. 30 November 2023 Thursday

In the winter season, if you include dates in your diet every day, many diseases will stay away. Dates are hot. Along with this, dates contain all the nutrients like fiber, calcium, potassium, iron and antioxidants. This is the reason why it is also called the winter superfood.

Dates can be very beneficial for women with period pain. All the research related to it has also come out. Eating this also cures other health related problems. If women eat it on an empty stomach, it is no less than a boon for their health.

Consume dates like this

Soak dates in water before eating them. After soaking in water overnight, eat these dates in the morning. Dates are high in natural sweetness while they can also be used as sweeteners. You can start eating it with 2 dates. After which gradually increase its quantity.

Make bones strong

People who are allergic to milk or its related products can eat dates to strengthen their bones. Dates are no less than a boon for people with weak bones. It contains protein as well as selenium, manganese, copper and magnesium, which help keep bones healthy. Eating dates also does not carry the risk of bending bones.

Dation

Dates are also very beneficial if there is any problem related to digestion. Soak it and then eat it to cure digestive problems. If you make dates a part of your diet every day, it strengthens the digestive system. It also cures constipation due to its high fiber content.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more

Know the benefits of eating sesame seeds on an empty stomach in the morning?

Image
New delhi date. 02 February 2021, Tuesday Winter has not started and not all people like to eat Talsakadi, Sesame Laddu, Gajak, Tilkut. Sesame has a warming effect, so its consumption in winter is considered to be very beneficial for the body. But not only in winter but also in the rest of the season, a large number of people use sesame seeds in different dishes. Someone eats it fried, someone sprinkles it on bread, bun or cake and uses it as sesame oil. In Ayurveda, sesame is considered a medicine Sesame is also considered to be very beneficial in Ayurveda as a medicine. There have been many studies on sesame so far which have shown that if sesame is consumed on an empty stomach in the morning, it can be beneficial for health in many ways. Rich in fatty acids, fiber, protein and calcium, sesame is considered to be beneficial for skin and hair as well as health. Benefits of eating sesame seeds 1. For constipation: - Black sesame is high in fiber and unsaturated fatty acids which...
Read more

Karela seeds, roots and leaves are also beneficial for health

Image
New delhi date. Wednesday, February 24, 2021 Consumption of karela is very beneficial for health. But did you know? Not only banana and its juice, but also karela seeds, roots and leaves are very beneficial for health. Learn how karela, its seeds, roots and leaves can be used for health benefits. Use it like this : - - In case of germs in the stomach, two-three grams of karela seeds are crushed and consumed to get rid of the germs. If seeds are not available, you can also consume ten to twelve milligrams of karela leaf juice. - In case of cold and cough, you grind five grams of karela roots and mix honey in it and consume it. If you do not want to mix honey, you can also mix five grams of basil leaf juice in it and consume it. - To relieve swelling problems in the throat, mix dry karela in vinegar, warm it lightly, apply it on the throat to relieve swelling. - Excessive talking or shouting often causes sore throat. To get rid of it, five grams of Karela roots should be ground ...
Read more

International Tea Day 2020: Know, what are the benefits of drinking tea?

Image
New delhi date. May 21, 2020, Thursday For the first time this year, the world will celebrate May 21 as 'International Tea Day'. International Tea Day has previously been observed in tea producing countries like India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda and Tanzania from 2005 to 15 December, but in 2015 India recommended to the United Nations that May 21 is declared International Tea Day, followed by the United Nations on December 15, 2019. Triya already announced the tea of ​​the day. During a meeting of the intergovernmental group of the International Food and Agriculture Organization in Milan in 2015, India proposed that May 21 be observed as International Tea Day every year. The United Nations, accepting the proposal in 2019, said the day would promote collective action to promote activities in favor of sustainable production and consumption of tea and to raise awareness of its importance in fighting hunger as well as povert...
Read more

World Vegetarian Day 2020: Why is World Vegetarian Day celebrated?

Image
New delhi date. 01 October 2020, Thursday The vegetarian diet is considered a safe alternative to prevent any kind of virus infection. Animals are considered a major link, from swine flu to the spread of the corona. According to the World Health Organization, in the last 50 years, 70 percent of global diseases have been transmitted through animals. Numerous researches have proved that it is advisable to follow a vegetarian diet to reduce the risk of diseases like heart disease and cancer. Increase the amount of fruits and vegetables in the diet. Today is World Vegetarian Day. Find out how vegetarian meals can make a difference in your life. Find out why vegetarian meals are appropriate. The risk of viral infection is reduced According to a 2013 report by the Food and Agriculture Organization of the United Nations, more than 90 percent of the world's meat comes from factory farms. Animals are kept in these farms and cleanliness is not taken care of here. This increases the risk ...
Read more