CLOSE

Follow these 5 simple tips to reduce stress, improve mental health


Image Source: Freepik

Ahmedabad. 16 January 2024 Tuesday

Everyone faces challenges every day. While one is worried about his work, many people get stressed due to domestic problems. Most of the people all over the world are dealing with stress for some reason or the other. Stress is ruining people's lives badly these days. Stress is very dangerous for our mental health and when it gets too high it turns into anxiety and depression. People should manage stress at the right time or else they may fall under the grip of mental problems. Learning stress management is very important to reduce stress. Through it people can feel good by reducing stress.

According to the report, many physical and emotional symptoms start showing up when people are stressed. Stress can cause anger, fear, sadness, feelings of hopelessness, trouble sleeping, nightmares, difficulty concentrating, and difficulty making decisions. Many times stress causes people to develop headaches, body aches, stomach problems, skin rashes and chronic diseases. People's mental health begins to deteriorate due to stress. Many people fall prey to tobacco, cigarettes and other drugs due to stress. If a person is experiencing these symptoms then they need to reduce their stress immediately.

5 Simple Ways to Reduce Stress

- In today's time social media is increasing the stress level of people. First of all take a break from social media and news to reduce stress. Try to distance yourself from phones, TVs and computer screens.

- Take care of yourself to reduce stress. Eat healthy food, exercise regularly, get enough sleep of 7-8 hours daily. However, if you are feeling stressed, give yourself a break for a while.

- Take time to rest in between. Do what you enjoy most, regularly. Feel better by communicating with your friends and family.

- Avoid consumption of narcotic substances. People think that these things can reduce stress but this is just a misconception. Intoxication can damage your mental and physical health.

- Monitor your stress level and try to reduce it. However, if the stress does not subside, consult a psychiatrist or some health expert.

Comments

Post a Comment

Popular posts from this blog

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi...
Read more

Refrigerating these fruits destroys their nutrients, never make this mistake

Image
Ahmedabad, 12 January 2023 In today's fast life, we have overused the refrigerator. Food items stay fresh for several days in the fridge so we get used to storing them. We store bakery products, milk products or fruits and vegetables in the fridge. Consuming fruit in daily life is very good for health and fruit is also considered as the healthiest diet as it is a treasure of vitamins. But did you know that there are certain fruits that should never be refrigerated? Many of us are in the habit of buying the whole week's worth of vegetables and fruits on weekends and storing them in the fridge. In today's fast paced life, a refrigerator is very useful, it also keeps food fresh for 1-2 days. But do you know that some fruits are such that if you put them in the fridge, the nutrients in them are destroyed and then there is no benefit in eating them, so let's know where are the fruits that should never be put in the refrigerator. 1. Banana: It is best to keep bananas at ...
Read more

Sitting for long periods of time? So be careful! A shocking thing came out in the research

Image
Image Source: Freepik Ahmedabad. 01 November 2023 Wednesday Our bad diet and deteriorating lifestyle not only spoils our health but can also cause death. If you have a desk job and sit for 9-10 hours, save some. Prolonged sitting and desk work may increase the risk of death. According to some research, sitting for hours increases the risk of heart disease by 147% and increases the risk of death. Take a short break between work to reduce the risk of death. You can avoid this risk if you come back every hour. Incorporate regular exercise during breaks into your daily routine, according to new research. Regular exercise in between can help counter the risks of a sedentary lifestyle. Research has been done in Norway and Sweden on people aged 50 and over. Studies have looked at the benefits of getting a little exercise while working. How sitting for long periods of time increases the risk of death and how a little exercise during work is essential for your longevity. How exercise reduc...
Read more

Migraine problem can increase in winter, know the remedies to get relief

Image
Navi Mumbai, dt. 17 October 2023, Tuesday People suffer from migraines during their lifetime. However, this condition is more common in women than men. Headaches are common due to overwork, stress or some other conditions but not every headache should be considered normal. Migraine is a special type of problem in which people experience severe headache along with other symptoms such as nausea, vomiting, sensitivity to light and sound. Migraine sufferers complain of severe headache for 10 to 15 days in a month. As winter progresses, migraines can become dangerous. According to health experts, the problem of headache becomes common in winter season. Migraine problems may increase during this period. Why do migraines get worse when it gets cold? According to health experts, there are several conditions that can increase the risk of migraines during this season. According to a Mayo Clinic report, a change in weather can trigger migraines. Apart from this, dryness in the air and exces...
Read more

These are the things that need to be taken care of in order to maintain adequate oxygen in the body

Image
New Delhi, April 21, 2021, Wednesday Many people in hospitals across the country are dying due to lack of oxygen cylinders. At the hospital, patients and their relatives are worried about the lack of oxygen. So it is important to know why the oxygen level in the body is low and why the body needs oxygen. The level of oxygen found in our body is the amount of oxygen found in our blood. Experts believe that oxygen level should not be less than 8. Oxygen levels in a healthy person range from 6 to 8. A healthy person breathes 15 to 20 times per minute but it needs to be in the correct proportion 5 to 6 times. It is necessary to take deep breaths instead of fast breaths. Fast breathing does not get enough oxygen levels. Oxygen goes in when we breathe in and carbon dioxide goes out when we breathe out. This work takes place in the lowest part of our lungs, such as the alveoli. With deep breathing, the flow of oxygen reaches the lower part of the lungs. Adequate oxygen is available when...
Read more

Fast Weight Gain Foods: Don't ignore weight loss, include these things in your diet to gain weight

Image
New delhi date. 06 January 2021, Wednesday If being overweight is detrimental to health then being underweight can also cause a number of health problems. Harmful to a thin body. This can not only lower our self-confidence but also affect our personality. There are some foods that can work as an effective way to gain weight. Being thin does not mean you are healthy. Thin body makes you suffer from health concerns like osteoporosis, fractures, reproductive problems and weak immune system. It is necessary to take measures to gain weight. Having a healthy body is essential for good health. You can also try home remedies for weight gain. Our diet is most responsible for a healthy body. You can lose weight if you do not follow a healthy diet. Diet is very important for weight gain. If you are looking for effective foods for weight gain, you should first include these foods in your daily diet ... Include these foods in your diet to gain weight 1. Rice Rice is a carb and calorie rich fo...
Read more

This mushroom emits a poisonous gas, can take life

Image
Image Wikipedia Dt. 22 January 2023, Sunday Scientists from Taiwan's Academia Sinica have made a new discovery about a species of mushroom called the oyster mushroom. According to scientists, in the 1980s, it was found that this mushroom species is living by hunting small insects. According to a report, scientists conducted an experiment and realized that the specialty of this mushroom is that it neither has arms nor legs. So how does this mushroom hunt itself to survive? To find this out, scientists started further studies and found that this mushroom has a special property that helps it survive. This oyster mushroom has a small lollipop-like structure, which opens upon exposure to a roundworm. When these lollipop-like structures come in contact with insects, they immediately break down and the mushroom releases a highly toxic gas. The effect of this gas is so intense that the digestive system stops working. But there is no need to fear, this mushroom is not harmful to humans....
Read more

Get involved in breakfast. Get rid of chickpeas, diabetes and stomach related problems

Image
New delhi date. Thursday, August 20, 2020 Breakfast is a very important meal - it can either make or break your day. This time is usually 10 to 12 hours. Breakfast is a very important meal - it can either make or break your day. Many people's breakfasts include chickpeas. Especially black chickpeas which are a treasure trove of many nutrients. These are readily available in the market. Steeped chickpeas are rich in carbohydrates, protein, fiber, calcium, iron, vitamins and minerals. This helps us fight many diseases. It clears the blood and brightens our brain. Its intake at breakfast every day is very beneficial. Find out what are the major benefits. Get plenty of energy Mix lemon, finely chopped ginger, black pepper powder in a little steeped chickpeas and eat it in the morning. It feels delicious and your day is also filled with energy. Its consumption also increases your efficiency and also keeps the mind-brain healthy. Strengthens the body Steep chickpeas provide the mos...
Read more

A dangerous illness can also be caught from the salon, this is how it starts, the expert gave special advice

Image
Image Envato HIV ( Human immunodeficiency viruses) is a disease whose name scares people. In the beginning this disease is not realized and then with time this problem increases. The special thing is that the symptoms of this fatal disease are similar to any other disease, which is not realized and increases gradually. That is why it is important to know about its symptoms in the beginning and always be careful about this disease. After 1 to 4 weeks, symptoms like fever appear According to the doctor, there are some initial symptoms. In which some people have symptoms like fever after 1 to 4 weeks. This is seen only for a week or two. First sign of HIV infection Some people infected with HIV develop a flu-like illness within 2 to 4 weeks after the virus enters the body. Symptoms include fever, headache, muscle pain, joint pain, skin rash, sore throat and mouth sores. This is how HIV starts Most people do not realize that they are infected with HIV. But within 2 to 4 weeks its ...
Read more

Eating chocolate has health benefits, beneficial in boosting immunity

Image
New delhi date. 09 July 2020, Thursday Strengthening the immune system is recommended to protect against corona virus. You may be a little surprised to know that chocolate should be consumed to boost immunity. But one discovery claims that chocolate also naturally works to boost the body's immunity. Researchers say that consuming chocolate in moderation is beneficial for health. Learn about the benefits of consuming a limited amount of chocolate ... Eliminates mental stress One study claims that consuming dark chocolate every day for two weeks relieves stress. According to this study, consumption of chocolate can control stress-increasing hormones. According to a 2015 discovery in Australia, consumption of chocolate is also beneficial for mental health. Blood pressure remains under control One finding claims that eating the right amount of chocolate can help control blood pressure. Chocolate is beneficial for the heart Research by the European Society of Cardiology has clai...
Read more