Follow these 5 simple tips to reduce stress, improve mental health

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Ahmedabad. 16 January 2024 Tuesday

Everyone faces challenges every day. While one is worried about his work, many people get stressed due to domestic problems. Most of the people all over the world are dealing with stress for some reason or the other. Stress is ruining people's lives badly these days. Stress is very dangerous for our mental health and when it gets too high it turns into anxiety and depression. People should manage stress at the right time or else they may fall under the grip of mental problems. Learning stress management is very important to reduce stress. Through it people can feel good by reducing stress.

According to the report, many physical and emotional symptoms start showing up when people are stressed. Stress can cause anger, fear, sadness, feelings of hopelessness, trouble sleeping, nightmares, difficulty concentrating, and difficulty making decisions. Many times stress causes people to develop headaches, body aches, stomach problems, skin rashes and chronic diseases. People's mental health begins to deteriorate due to stress. Many people fall prey to tobacco, cigarettes and other drugs due to stress. If a person is experiencing these symptoms then they need to reduce their stress immediately.

5 Simple Ways to Reduce Stress

- In today's time social media is increasing the stress level of people. First of all take a break from social media and news to reduce stress. Try to distance yourself from phones, TVs and computer screens.

- Take care of yourself to reduce stress. Eat healthy food, exercise regularly, get enough sleep of 7-8 hours daily. However, if you are feeling stressed, give yourself a break for a while.

- Take time to rest in between. Do what you enjoy most, regularly. Feel better by communicating with your friends and family.

- Avoid consumption of narcotic substances. People think that these things can reduce stress but this is just a misconception. Intoxication can damage your mental and physical health.

- Monitor your stress level and try to reduce it. However, if the stress does not subside, consult a psychiatrist or some health expert.