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Jumping rope in winter provides these benefits to the body including weight loss


Image Source: Freepik

Ahmedabad. 03 January 2024 Wednesday

Exercise is very important to keep oneself fit in winter. However, due to cold, people refrain from exercising and walking. Doctors also refuse to walk or exercise more in cold weather. Meanwhile, you can do some exercises at home. If you do this exercise for just 20 minutes every day, your heart will be healthy. All you have to do is jump rope indoors for 20 minutes. Jumping rope reduces obesity quickly. It can easily control the weight. Jumping rope is a form of cardio, which is very beneficial for heart health. It is also a good exercise for people who cannot work out for long periods of time. Jumping rope is a full body exercise.

How much time should jump rope per day?

If you don't do any other physical activity you can jump rope for 20 minutes continuously every day. You should do this much workout in a day to maintain your fitness and keep your heart healthy. People who jump rope for 20 minutes every day. 200-250 calories are burnt from their body. This is a good workout to reduce obesity and increase stamina.

Benefits of jumping rope

Regularly if you jump rope for 10 minutes it improves blood circulation in the body.

People who jump rope have better heart health and lower risk of heart attack or other heart related diseases.

Jumping rope can reduce stress, depression and anxiety problems.

Jumping rope is a good workout for kids to increase their height. It increases the height of children.

Skipping rope relieves knee pain and strengthens bones.

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