CLOSE

People who eat fruit after meals, beware! Such a habit can make you sick


Image Source: Freepik

Ahmedabad. 30 January 2024 Tuesday

Do you eat citrus fruits after meals? Oranges, lemons, grapes and quinoa are all citrus fruits known for their great taste. Which contains more vitamin C. It is a powerful anti-oxidant that supports the immune system and also helps increase collagen. It also helps in the absorption of iron in the body. Although sour fruits are very beneficial but sour fruits should not be eaten after meals.

What are the benefits of citrus fruits?

Sour fruits contain dietary fiber so it relieves constipation and keeps the stomach healthy and proper digestion. The vitamins and antioxidants present in it are very helpful in keeping the body healthy but it is not considered appropriate to consume it after a meal.

1. Acid reflux

Citrus fruits are acidic and consuming them immediately after lunch can upset digestion for some individuals. Acidity can cause restlessness, indigestion or heartburn. Especially people suffering from acid reflux should avoid doing this.

2. Delayed absorption of nutrients

The presence of certain compounds in citrus fruits when consumed directly after a meal can inhibit the absorption of specific nutrients. Due to this, the body is deficient in essential minerals and vitamins and you will not benefit from eating the fruit.

3. Difficulty in stomach and digestion

Some individuals may experience gastrointestinal problems such as abdominal pain, bloating or gas after eating citrus fruits. Especially if their digestive system is sensitive. So such people should not consume sour fruits with food even by mistake.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more