CLOSE

People who eat fruit after meals, beware! Such a habit can make you sick


Image Source: Freepik

Ahmedabad. 30 January 2024 Tuesday

Do you eat citrus fruits after meals? Oranges, lemons, grapes and quinoa are all citrus fruits known for their great taste. Which contains more vitamin C. It is a powerful anti-oxidant that supports the immune system and also helps increase collagen. It also helps in the absorption of iron in the body. Although sour fruits are very beneficial but sour fruits should not be eaten after meals.

What are the benefits of citrus fruits?

Sour fruits contain dietary fiber so it relieves constipation and keeps the stomach healthy and proper digestion. The vitamins and antioxidants present in it are very helpful in keeping the body healthy but it is not considered appropriate to consume it after a meal.

1. Acid reflux

Citrus fruits are acidic and consuming them immediately after lunch can upset digestion for some individuals. Acidity can cause restlessness, indigestion or heartburn. Especially people suffering from acid reflux should avoid doing this.

2. Delayed absorption of nutrients

The presence of certain compounds in citrus fruits when consumed directly after a meal can inhibit the absorption of specific nutrients. Due to this, the body is deficient in essential minerals and vitamins and you will not benefit from eating the fruit.

3. Difficulty in stomach and digestion

Some individuals may experience gastrointestinal problems such as abdominal pain, bloating or gas after eating citrus fruits. Especially if their digestive system is sensitive. So such people should not consume sour fruits with food even by mistake.

Comments

Post a Comment

Popular posts from this blog

How soon after the dog bite should the injection be taken? Identify if a dog has rabies or not by these symptoms

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday Rabies is a dangerous as well as a deadly disease. Most cases are when rabies is caused by a dog bite. Rabies is caused by the bite of a dog or mammal. Rabies is an infection caused by a virus called neurotropic lysicivirus or rhabdovirus. There is no permanent cure for rabies but the disease can be controlled if detected in time. Rabies disease can be controlled with the help of vaccination but if a person is not vaccinated then this infection can spread in such a situation. Not only that, it is also difficult for a person to survive. Rabies is a dangerous as well as deadly disease. Can a person get sick if bitten by a rabid dog? Dogs bite on two conditions, one is when someone has harassed the dog and second is when you scare or kill the dog. Rabies makes the dog sick. It starts wandering around and bites people. People need to take some special precautions after being bitten by a dog. According to experts, if rabies occu...
Read more

Do you use talcum powder? Know what the damage can be

Image
Ahmedabad. 31 March 2023, Friday Summer season has started. People have started using fans in their homes. However, ACs and coolers are not being used yet due to mild cooling of the atmosphere. People use powder to keep themselves fresh and prevent the smell of sweat from reaching far. But do you know that powder that makes you feel fresh by applying it? The fragrance goes far. Actually there are many disadvantages of applying it. So today we will tell you about the harm caused by talcum powder. Disadvantages of applying talcum powder Risk of skin infection When the heat is high in the summer season, women or men use talcum powder in the underarms below the neck. But it greatly increases the risk of skin infection. The rationale behind it is that starch is used in talcum powder. Starch dries sweat but later sticks to the body. This increases the risk of skin infection. Skin becomes dry Women use talcum powder in summer. It does this so that the complexion looks clear and the fac...
Read more

Does your urine smell? Know the symptoms somewhere urea is not increasing

Image
image : envato Ahmedabad, 11 February 2023, Saturday While all the organs of the human body are doing their work, some substances from those organs come out of the body as waste. These waste materials are excreted through urine through the kidneys. However, due to wrong diet and bad habits or illness, this dirt starts growing inside the body itself. In our body, the liver makes several chemicals to break down nitrogen and ammonia. These chemicals convert nitrogen and ammonia into urea and deliver it to the kidneys. Due to weakness or malfunction in the kidneys, these impurities increase in the blood. This is also called uremia. Its symptoms are very dangerous. 11 symptoms of increased blood urea; According to a study, high blood urea can cause the following symptoms 1. Fear of gaining weight 2.To lose too much weight 3. Nausea 4. Too much itching on the skin 5. Feeling very tired 6. Sleeping a lot during the day 7. Pain 8. Inability to concentrate 9. Not feeling hungry 1...
Read more

World Alzheimer's Day 2020: What is Alzheimer's disease?

Image
New delhi date. 21 September 2020, Monday World Alzheimer's Day is celebrated on September 21 every year around the world. This day is celebrated in the name of Alzheimer's disease, so that people can be made aware of it. In this disease the patient forgets things. Like forgetting something by putting it somewhere, forgetting something a while ago, etc. But people become oblivious to it as normal. The disease occurs in people after an age in which people cannot remember things. Older people are more likely to get the disease, but young people today also have symptoms of the disease. Some years have seen an increase in the number of patients with this disease. Find out why this disease occurs, what are its symptoms and how to prevent it ... The disease is caused by damage to brain tissue in old age. The risk of this disease is increased due to disturbances in the structure of proteins in the brain. This is a disease associated with the brain, in which the person gradually beg...
Read more

Know about Vitamin P? Rich foods are beneficial to boost memory and immunity

Image
Image Source: Freepik Ahmedabad. 21 October 2023 Saturday You must have heard the names of vitamins A, B, C, D and K, but have you ever heard of vitamin P? Which is known as flavonoids today. These components are not actually vitamins, but are necessary for our body. Many types of fruits, vegetables, tea and cocoa contain flavonoids. These plants act as color deciders in based foods. Also, it protects against UV rays and infections. Know how eating vitamin P rich foods can benefit you. Vitamin P i.e. bioflavonoids, especially rutin and hesperidin, support healthy blood vessels in the eyes, improving eyesight. Also reduces the risk of serious conditions like cataracts and macular degeneration. According to research, eating food with vitamin P also benefits our brain. It strengthens memory, increases concentration, and helps overall brain function work better. Eating foods rich in vitamin P helps the functions of blood vessels, thereby reducing the risk of heart diseases. The numbe...
Read more

Effective medicine for diarrhea and vomiting in ORS children, learn how to make it

Image
New delhi date. 12 August 2020, Wednesday Oral rehydration salt i.e. ORS can be used to compensate for the deficiency of electrolytes in the body during diarrhea. Children are given a mixture of ORS to maintain the balance of electrolytes in the body in case of diarrhea as well as vomiting and excessive sweating. The World Health Organization also considers ORS to be important for the treatment of diarrhea in children. Learn how children are given a combination of ORS and what are the benefits? Benefits of ORS Children can get diarrhea and vomiting by mixing ORS in clean water. It does not cause dehydration in the body. Children should be given ORS from the onset of diarrhea. The mixture starts working within a few minutes after drinking. From ORS, the intestines absorb glucose and water along with sodium which keeps the body hydrated. Children as well as people of all ages can drink a mixture of ORS. How to make ORS at home You will find a packet of ORS in the market. Which i...
Read more

Corona's howls in the world, the lives of 3 million people so far

Image
New delhi date. 18 April 2021, Sunday The outcry over Corona's transition continues around the world. Now the number of people dying from corona in the world has reached 3 million. An average of 12000 people are dying due to corona every day in the world. On the other hand, seven lakh people are getting infected every day due to it. The threat of corona virus is higher in countries like India, Brazil and France. The corona virus is also disrupting the vaccination campaign. According to Johns Hopkins University in the United States, the death toll is equal to the total population of some cities in the world. However, the death toll could be as high as 3 million. Because it is also possible that the government is hiding the figures. Or even in China, where the epidemic began, the government hid the figures at the time. Corana has killed 5.60 million people in the United States alone. Now the daily death toll in India has reached 1500. Different countries are emphasizing vaccinat...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

A new variant of Corona capable of fighting the immune system', Dr Guleria advised people

Image
Corona JN.1 New Variant: Corona has again raised its head in the country. Corona cases are increasing in the country in the last few days. The government and the health department have advised people to be careful and follow the Corona rules. However, in between the former director of AIIMS and the current medical education director of Madanta. Randeep Guleria has appealed to people to be vigilant. Dr. What Randeep Guleria Said... Dr. Randeep Guleria, director of medical education at the Institute of Internal Medicine and Respiratory and Sleep Medicine and Madanta, said that the new corona variant JN.1 is spreading rapidly. Because, it is more infectious and able to fight the immune system. The good thing is that despite the increase in corona cases, patients do not need to be admitted to the hospital and the chances of death are also less. So this is a mild variant. There is no need to fear Corona now: Dr. Soumya Swaminath Former President of the World Health Organization Dr. So...
Read more

6.5 percent of Corona patients died within a year of being discharged from hospital, ICMR's shocking revelation

Image
During the first and second wave of corona, 6.5 percent of people who were severely affected by the corona virus infection and had to be hospitalized for 14 days or more died within a year. This has been revealed in a study of Indian Council of Medical Research (ICMR). However, 73.3 percent of these people were suffering from at least one or more diseases. 952 patients died Researchers from the National Clinical Registry for COVID-19 (NCRC) surveyed patients who were critically ill but later recovered at 31 hospitals located in different regions of the country for a year. Meanwhile, a total of 14419 patients were contacted every three months. The study found that 6.5 percent or 952 patients died in one year. The death rate of men is 65 percent higher than that of women The study is published in the latest issue of the Indian Journal of Medical Research. It was observed that the death rate of men was 65 percent higher than that of women. Other deaths occurred within 10 days of disc...
Read more