If you also want to lose weight quickly, then include this dal in your diet

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Ahmedabad. 22 February 2024 Thursday

Generally we consume dal to increase the muscles, but do you know that it not only increases the muscles but can also help to reduce the increased weight.

Losing weight is not an easy task

If you are also gaining waist and belly fat or you start gaining weight suddenly, then it is possible that you are careless in your diet choices and consuming those things that cause weight gain.

Meanwhile if you want to lose weight fast then include jat-bhat pulses in your daily diet due to dieting. However, there are many types of lentils that are rich in fiber and protein. This is how dal is made at home, but if you include this fiber-rich dal in your diet, you will lose weight quickly.

There are many types of pulses like dal, kidney beans etc. which can be beneficial for weight loss. It is rich in protein and fiber and these two qualities are necessary in the diet to keep the stomach full and reduce weight.

Chickpeas are rich in fiber and protein and this also works to keep the stomach full for a longer period of time which prevents frequent food cravings. Apart from this, gram dal is also low in calories, so there is no chance of gaining weight. You can also eat it roasted.

Apart from this, if you can boil and eat black dal i.e. urad dal with podra, it also contains a lot of fiber and protein. This is not only good for health but also keeps the stomach full for a long time which prevents hunger pangs and can help in weight loss.

If you are a royal jelly lover then if you include royal jelly in your diet it also works to reduce weight. It is rich in protein, fiber which helps in digestion of carbohydrates. In this way fat does not accumulate on the body and weight starts to decrease. You can also boil it and eat it as a salad.

However, this may not help in weight loss if you make the dal in an unhealthy way. So be careful not to use too much fat while making this. It would be best if you eat it steamed and use less spices. In this way this weight will also be reduced and will be good for health.