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Old things ruining your mental health? So these tips will get you rid of the past


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Ahmedabad. 27 February 2024 Tuesday

If something happened in your past that keeps bothering you and you're not getting over it, it can worsen your mental health. It affects both your professional and personal life badly.

How to forget the past?

- If your mental health gets bad then you do self talk. It gives you many benefits. This has a profound effect on your brain. It improves your work and practice. This is the best therapy. Getting out of the past.

- If you are feeling lonely and want to get out of it, then you should learn a new hobby like dancing, singing, art, calligraphy, painting etc. It will give you motivation in life.

- Apart from this you spend time watching some good series and movies or you go out with friends. Apart from this you do gardening. This is also a good way to get out of loneliness and past.

- Don't be alone at such times. Stay with your family. Share your problem with them. It will give you a good experience. So from now you can get out of your past by adopting these tips and lead a happy life.

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