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These fruits are very beneficial for the skin: including them in the diet will make your face glow

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Ahmedabad. 16 March 2023, Thursday Keeping the skin hydrated is very important in summer. At such times we can use all the fruits to keep the skin glowing and hydrated. Fruits are rich in vitamins, minerals, antioxidants and other nutrients that can help keep your skin nourished and glowing in many ways. Fruits like oranges, papayas and kiwis are rich in vitamin C which is great for the skin. Collagen is a protein that helps keep your skin supple and vitamin C helps repair the skin. Consume vitamin rich fruits for glowing skin Fruits like berries, grapes, and pomegranates contain antioxidants that can help neutralize free radicals in your body. These fruits are very beneficial in premature aging and skin problems. To hydrate the skin Fruits like watermelon, cucumber and strawberries are high in water content which can help hydrate and rejuvenate your skin. Fruits like papaya and pineapple contain enzymes that can help exfoliate dead skin cells, unclog pores and improve skin texture...
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Sleeping late on weekends, waking early on workdays maybe bad for health

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Image: IANS Irregular sleep patterns like sleeping late on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. The study, published in The European Journal of Nutrition, is the first to find multiple associations between social jet lag—the shift in your internal body clock when your sleeping patterns change between workdays and free days—and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort. Biological rhythms and body clock Previous research has shown that working shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes. However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies in sleeping patterns due to waking early with an alarm clock on workdays, for example, compared to waking naturally on non-work days for people working regular hours. Researchers found...
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These things can help you avoid the bitter cold

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New delhi date. 03 January 2021, Sunday With the onset of winter people are most concerned about their health which is also right as it is very important to strengthen the immune system during the winter season. In this season we can keep diseases away with the help of some special items in our food and drink and we can stay healthy. Learn about some of the things you can include in your diet to cope with winter. Turmeric needs to be included in our diet and especially in the winter season. Almost everyone uses turmeric in food. But if you use turmeric in milk or drink turmeric milk, it can help a lot in boosting your body's immunity in winter. You can also consume turmeric tea as its consumption also gives many benefits to our body. Fruits and vegetables are always beneficial for our body. If you want to boost your immune system, you should eat vegetables and fruits that are rich in antioxidants. For that you can include things like cherries, lychees, oranges, kiwis and lemons...
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Consuming the leaves of this fruit and vegetable is very beneficial for diabetic patients

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Image Source: Wikipedia Ahmedabad. 01 September 2023 Friday Ayurveda has given us things that we can use to keep ourselves healthy. Something similar is with diabetes. The first need in diabetes is to speed up the sugar metabolism. Apart from this, it is necessary to increase the production of insulin. Certain leaves can help you in this task. The special thing about this leaf is that its extract can speed up sugar metabolism in diabetes and prevent sugar spikes from rising easily. Consume these 4 leaves in diabetes 1. Jambu leaves Jambu leaves can act fast in diabetes. These leaves actually speed up insulin production and sugar metabolism. In diabetes you can chew jambu leaves or use this leaf powder. It not only prevents blood sugar spikes but also works naturally to treat heart and gastrointestinal problems. 2. Insulin leaves You will find an insulin plant in the home of every diabetic patient in India. Insulin leaf extract works almost the same way the body does when digest...
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Pollution Effect On Kids: Children are at risk of getting these diseases due to pollution, know the remedies to avoid it

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Image Source: Freepik Ahmedabad. 26 October 2023 Thursday Changing seasons, incidents of stubble burning and the festival of Diwali bring trouble to the people living in Delhi NCR. Every year in the month of October-November, people face many health problems due to air pollution and toxic air. Harmful particles found in the air like dust, coal, fumes cause problems in the body. Children and the elderly are especially affected by air pollution. This toxic air is affecting the immunity of children. Children are at increased risk of developing diseases such as pneumonia and bronchiolitis-inflammation of the bronchioles. It also affects the heart and lungs of people living in air pollution for long periods of time. Illnesses caused by air pollution to children Respiratory disease- PM 2.5, PM 10 and increase in nitrogen dioxide i.e. NO2 is having a bad effect on health. Due to this, the cases of asthma in children are increasing rapidly. Apart from this, respiratory diseases such as br...
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Beware if you are using artificial sugar to control diabetes, the risk of heart attack will increase.

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image : Wikipedia Dt. 01 March 2023, Wednesday If you are fit and young and do not have any disease, you will be drinking sweet tea very comfortably. But people suffering from diabetes or overweight have to stay away from sugar. Artificial sweeteners are the only option for them. It is considered good for health. It is claimed that this sugar substitute helps in controlling blood sugar levels and also aids in weight loss. However, a new study from the Cleveland Clinic warns that people who consume artificial sugars are at greater risk. The study is published in Nature Medicine. Research was done on 4000 people Erythritol is a popular artificial sweetener available in India and around the world. This study claims that long-term use of erythritol sweetener increases the risk of heart attack and stroke. 4000 people from America and Europe were included in this research. Among them were some people who were already at risk of heart diseases. Researchers have closely studied the effect...
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Caution! You are not a victim of obesity..., these 5 diseases can happen

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Ahmedabad. 02 March 2023, Thursday Due to bad lifestyle, diseases become home. Obesity is also a lifestyle disease. If you are underweight, you want to gain weight. But in this desire youth starts eating junk food and unhealthy diet. This is where obesity begins. However, people also undergo expensive surgeries to remove obesity. Doctors say that obesity causes many diseases. World Obesity Day is celebrated on March 4. In such a situation, we will try to tell you about those 5 diseases, which are closely related to obesity. 1. Increases cholesterol In obesity, fat starts accumulating on different parts of the body. Unnecessary fat has an effect on other parts of the body. When obesity increases, cholesterol also begins to build up rapidly in the blood vessels. According to the report, obese people have a much higher risk of high cholesterol than thin people. 2. Becomes prone to hypertension When cholesterol builds up in the blood vessels, it starts to block the blood supply. Dai...
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5 Foods That Can Harm Your Mental Health, Think Before Eating

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Ahmedabad. 25 February 2023, Saturday Our diet has a profound effect on our body. Food can make or break a person's mood. According to Ayurveda, the type of food a person eats also affects his mental health. In today's time, most of the people are suffering from mental problems like stress, anxiety and depression. One of the reasons may be your wrong diet. If you are wondering, let us tell you about 5 foods that have a very bad effect on your mental health. Foods that harm mental health Alcohol: Alcohol alters the activity of serotonin and neurotransmitters in the brain, which increases anxiety and stress. Drinking alcohol makes a person irritable. Stop drinking alcohol if you want to maintain better physical and mental health. Caffeine: You have often seen people drink tea or coffee after complaining of a headache. But did you know that high levels of caffeine in tea and coffee can increase stress levels. Instead of tea or coffee, you can drink herbal tea, coconut water...
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Heat wave is starting: 10 things to keep in mind to avoid heatwave

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Ahmedabad. 03 March 2023, Friday Many parts of the country have seen an increase in temperature in February this year. Seeing the increase in temperature, it is being speculated that extreme heat conditions may occur in the coming months. The Indian Meteorological Department (IMD) has issued a heatwave alert. According to the department, the heat in February this year has broken the record of last 122 years. Mild cold was often experienced in the month of February. But this time people have said goodbye to warm clothes prematurely which is shocking. If summer is like this in February, I don't know how difficult May-June will be. The Ministry of Health has also issued an advisory regarding 'heatwave'. So that people can protect themselves from scorching heat. The Ministry has shared some essential information to avoid the effects of heatwave, which you should know, so that you can avoid the effects of rising temperatures. Save yourself from 'heatwave' this way 1...
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By 2020, 2.50 billion people worldwide will have deafness

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New York, Monday, January 7, 2021 Increasing noise pollution and noisy lifestyles have had the opposite effect on hearing. According to the World Health Organization and the World Hearing Report, by 2050, there will be 2.50 billion people in the world with deafness, which means that one in four people will suffer from ear disease, which is a very serious matter. Of these, 400 million will be hospitalized for hearing-related pain. As far as India is concerned, hearing problems in India are present in 4.5 per cent of the total population, of which children in addition to the age group were found to have this problem in 3 per cent. Economic and social changes occur in the lives of people with hearing problems Not only this, it also has an adverse effect on physical and mental health. Sometimes not paying attention to an ear problem can make it worse. In most countries, ear disease is not closely linked to national health and services. Ear diseases and human resources are directly link...
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