CLOSE

You can try these remedies if you do not fall asleep at night in lockdown


Millions of people are following the lockdown as an inevitable decision to stop the transmission of the corona virus. With the implementation of lockdown, the motto of stay at home and stay safe has continued. These are unavoidable circumstances. Staying at home or in society for the rest of the day is a really difficult task. The lockdown lasts for a certain number of days but the government is forced to extend it before it expires.

The lock-down has been extended three times in a row due to coronavirus infection and will have to be followed for another two weeks after May 3. In this case, those who are included in the Red and Orange Zones will have to get a partial exemption in view of the transmission of Corona virus. The period of lockdown is getting longer so it is natural for it to affect daily activities and body and mind.


Many people suffer from insomnia. Excessive use of mobiles and watching TV late at night has the opposite effect on sleep. Anxiety about resuming a business or job after a lockdown and the thought of financial loss also affect sleep. Many people have so much tension after work from sleep that they can't sleep, sitting at home and working in the office used to feel good for a while but now its limitations are also being understood as the home and office environment is very different.


In such circumstances, it is beneficial to think positively, keeping the mind cheerful, light exercise and a nutritious diet and following certain rules are very beneficial. If you have sleep problems, it is beneficial to mix a little nutmeg powder with a glass of warm milk. Milk contains tryptophan which helps you to sleep better. It is also beneficial to mix asparagus with milk.

Sitting at home working out in a lockdown, if you do not fall asleep, massage your head and feet with oil. Massage is one of the best cures for sleep deprivation. It is important to avoid caffeinated and sugary tea coffee type drinks to bring good sleep. It is important to focus on a balanced diet by focusing on food. You should not eat heavy food with more spices during the day or night. This food is not easily digested and has an effect on sleep.



Set a time to get up in the morning and go to bed at night, even in a lockdown

If possible, go to bed at 9 to 10 at night and get up before sunrise in the morning

Maintain mood through exercise, yoga and light exercise

Read a little from the book that provides inspiration and guidance in the morning

Listen to mind blowing light music, try to learn something new

Periodically call relatives and friends to find out the distance

Allow enough time for work from home. Don't keep any work pending

Prolonged sleep deprivation after lunch affects sleep at night.

Live with family during leisure time, play carom, chess etc.

Get out quickly by peeking into the virtual world of the internet

Think positive about future plans for a job or business

Understand the lockdown as an interval and resolve for a brighter future

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more