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You can try these remedies if you do not fall asleep at night in lockdown


Millions of people are following the lockdown as an inevitable decision to stop the transmission of the corona virus. With the implementation of lockdown, the motto of stay at home and stay safe has continued. These are unavoidable circumstances. Staying at home or in society for the rest of the day is a really difficult task. The lockdown lasts for a certain number of days but the government is forced to extend it before it expires.

The lock-down has been extended three times in a row due to coronavirus infection and will have to be followed for another two weeks after May 3. In this case, those who are included in the Red and Orange Zones will have to get a partial exemption in view of the transmission of Corona virus. The period of lockdown is getting longer so it is natural for it to affect daily activities and body and mind.


Many people suffer from insomnia. Excessive use of mobiles and watching TV late at night has the opposite effect on sleep. Anxiety about resuming a business or job after a lockdown and the thought of financial loss also affect sleep. Many people have so much tension after work from sleep that they can't sleep, sitting at home and working in the office used to feel good for a while but now its limitations are also being understood as the home and office environment is very different.


In such circumstances, it is beneficial to think positively, keeping the mind cheerful, light exercise and a nutritious diet and following certain rules are very beneficial. If you have sleep problems, it is beneficial to mix a little nutmeg powder with a glass of warm milk. Milk contains tryptophan which helps you to sleep better. It is also beneficial to mix asparagus with milk.

Sitting at home working out in a lockdown, if you do not fall asleep, massage your head and feet with oil. Massage is one of the best cures for sleep deprivation. It is important to avoid caffeinated and sugary tea coffee type drinks to bring good sleep. It is important to focus on a balanced diet by focusing on food. You should not eat heavy food with more spices during the day or night. This food is not easily digested and has an effect on sleep.



Set a time to get up in the morning and go to bed at night, even in a lockdown

If possible, go to bed at 9 to 10 at night and get up before sunrise in the morning

Maintain mood through exercise, yoga and light exercise

Read a little from the book that provides inspiration and guidance in the morning

Listen to mind blowing light music, try to learn something new

Periodically call relatives and friends to find out the distance

Allow enough time for work from home. Don't keep any work pending

Prolonged sleep deprivation after lunch affects sleep at night.

Live with family during leisure time, play carom, chess etc.

Get out quickly by peeking into the virtual world of the internet

Think positive about future plans for a job or business

Understand the lockdown as an interval and resolve for a brighter future

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