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Incorporate this fruit in the diet, it will definitely benefit in the treatment of depression


As a result of the nationwide lockdown caused by the Koro epidemic, the countrymen have been forced to live in forced housing. Complaints of mental distress have been on the rise due to this long-standing situation.

Many people have committed suicide in the last few years due to this disease. However, there is definitely no cure for it. One just has to take care of oneself and love oneself.


This condition is called depression in medical parlance. Depression is a mental illness in which the biggest risk is to be alone. There is no cure for this disease but as long as you stay in touch with people and stay social, talking to people is as beneficial for you. In it the person collapses. In depression, it is important to pay attention not only to social life but also to diet.

Walnut
 Walnuts are considered to be the largest source of omega-3 fatty acids. Numerous researches have claimed that omega-3 fatty acids help to alleviate the symptoms of depression and fight it.

Avocado:
 Avocados are calculated in power food. It contains healthy fats that are essential for smoothness in your brain. Avocados of an average size contain 4 grams of protein, vitamin K, different types of vitamin B, vitamin C, vitamin E12. In addition, large amounts of sugar and dietary fiber are found.

Berries
 Blueberries, raspberries, strawberries and blackberries all have high levels of antioxidant properties. Eating any one of these fruits at regular breakfast every day helps in fighting against depression. Also provides protection against cancer and other diseases.

Mushrooms
 Insulin and probiotics are found in mushrooms. Insulin works to lower blood sugar levels while probiotics help build healthy bacteria in the body. It is helpful in knowing the balance of the brain.

Onions
 Onions, garlic and green onions reduce the risk of many types of deadly cancers. Regular consumption of onion and garlic not only cures the deadly disease but also keeps the brain healthy.

Tomato:
 Tomatoes are high in folic acid. If you include tomatoes in salads every day for lunch, your health will be much better.

Apples:
 There is a well-known saying that eating one apple a day cures all diseases. Like berries, apples have antioxidant properties that repair oxidation damage. Applying almond butter on apple slices also provides fiber along with omega-3 fatty acids which have tremendous benefits in the body.

Disclaimer: Be sure to consult your doctor before implementing the information provided in this article.

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