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Learn about the benefits of a morning walk and how long you should walk at what age?

New delhi date. Thursday, August 27, 2020

Morning walk is very beneficial for health. But the benefit of a morning walk is only when you walk at the right time and in the right way. The best part is that the walk can be done by anyone of any age. But do you know how much you should walk in a day? So know how much a person from the age of 5 to the age of 60 should walk. What are the benefits of walking along with this?

- If you take a morning walk at sunrise or shortly after sunrise, you get plenty of vitamin-D while walking in the dark or before sunrise does not get you vitamin-D.

- Abundant oxygen intake is an important cause of morning walks. But if you go for a walk in the dark, you do not get the benefit of oxygen at that time because at that time the tree plants are emitting carbon-dioxide.

- Walking in the open air every morning does not cause heart related problems. If you are struggling with a heart problem, keep walking for about half an hour every day. Doing so does not cause heart related diseases in the body.

- Morning walk is an agave remedy for some people who are bothered by their growing body weight. Running in the morning helps in controlling the amount of calories in the body and also reduces weight.

- Morning walk helps fight cancer. That is why it is very beneficial for a cancer patient to take at least 45 minutes of morning walk every morning. According to a research, it is believed that people go for morning walk. Their health is better than people going to the gym.

Know how long a person should walk?

- Children from 5 to 7 years should walk at least 12000 to 15000 steps every day.

- Even people between the ages of 18 and 40 should walk 12000 steps every day.

- Those who have crossed the age of 40 should walk 11000 steps every day.

- People over the age of 50 should walk 10000 steps every day.

- Elders over the age of 60 should walk up to 8000 steps.

- If you have any health problems, consult your doctor before walking.

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