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Those whose immunity is very weak should consume this special drink

New delhi date. 25 September 2020, Friday

Corona virus is constantly on the rise. Doctors and scientists claim that having Immunity Week may increase the risk of corona. The body can easily fight many diseases due to good immunity. You often get sick because your immune system is weak. It has become very important to take care of immunity. Learn about a drink that will help boost your immunity.

Milk will boost immunity

Milk is considered a complete food as it provides all the essential elements to the body but it has a double benefit if some medicinal items are mixed in it. This can also be very helpful in boosting immunity. Find out what 4 things you can mix and drink in milk to benefit you.

When and how to consume?

You can also drink hot milk but drink it at least 30 minutes after dinner. Drinking this drink every night before going to bed will help boost immunity.

Content

Cow's milk - 1 glass

Almonds - 10

Dates - 3

Turmeric - 3 pinches

Cinnamon - 2 pinches

Cardamom powder - 1 pinch

Desi Ghee - 1 tsp

Honey - 1 teaspoon

Drink making ceremony

For this, first soak 10 almonds in water and leave it overnight. In the morning, chop the almonds and remove the seeds from the dates. Then crush both in a blender. Heat a glass of milk and mix almond-date paste in it. Then mix turmeric, cinnamon and cardamom powder in it. Mix 1 teaspoon ghee and honey well in it. Now consume it before going to bed.

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