CLOSE

Wrong brushing will make your teeth fall out faster, know the right way

Ahmedabad. 29 September 2020, Tuesday

Everyone has always wanted to have beautiful pearly teeth. Doctors often say that for healthy teeth you need to brush your teeth twice a day, but very few people know what is the right time to brush, and what is the right way to brush. Let's know some important things related to cleaning teeth-

Do not brush within 30 minutes after eating

The pH level of the mouth decreases after eating food, and brushing immediately after eating causes damage to the teeth. That’s why brush at least 30 minutes after eating.

Start brushing from different parts of the mouth

Most of the time, when brushing, we inadvertently start brushing from one part of the mouth, as a result we get bored at last. And by doing this the rest of the mouth is not cleaned properly, start brushing with new parts every day, this will clean your whole mouth evenly.

Do not use force

Teeth may look hard, but they also need to be softened, brushing too hard can damage your gums and affect the strength of your teeth.

Do not brush for more than 2 minutes

Keeping the brush in the mouth for hours does not clean the mouth, adopt the correct technique and we can tell you that the dentist also recommends brushing for 2 minutes. 2 minutes is enough to brush your teeth.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more