CLOSE

Do you spend the whole day in drowsiness? So know the way to overcome drowsiness

New delhi date. Wednesday, October 28, 2020

Often our minds do not feel at work. In the meanwhile fatigue and lethargy surround us without doing anything, which has a negative effect on our daily activities. We cannot put our mind to it. That is why it becomes very necessary to bring inspiration by removing the lethargy of the body. Learn what to look for and tactics to help ease the way.

Green tea

We face both fatigue and stress while working overtime. If this happens to you, you should drink green tea in the meantime. This only gives energy to your body. This also helps in increasing concentration.

Aniseed

We know anise as a kitchen spice and mouth freshener. But it has more than that. Anise contains elements like calcium, sodium, iron and potassium, which help your body to get rid of drowsiness.

Chocolate

Often our mood gets worse due to different reasons and when the mood is not right, we don't feel like doing any work. In that we should eat chocolate. The cocoa in chocolate refreshes our muscles by relaxing them.

curd

It contains factors like proteins and carbohydrates, is an effective source of energy. Which causes energy to flow into the body. Consumption of skimmed yoghurt relieves fatigue and lethargy.

Ats

Oats contain good amounts of carbohydrates and glycogen, which accumulate in the body after eating. And throughout the day our body is slowly giving energy.

Water, juice etc.

Dehydration is also a major cause of lethargy. Drink water or juice from time to time.

Comments

Popular posts from this blog

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

This Shabji is beneficial for your gut as well as heart

Many foreign drug manufacturers may close down in India soon, this is the reason

Do you drink less water in monsoon than in hot season? So know these things

Consume these 4 foods to increase stamina in the body, stomach and waist fat will also decrease

These dry fruits are very effective for weight loss, 32 waist will become 28 in 1 month.

Unlocking the salad sauce saga

World No Tobacco Day 2023: Know the history and significance of 'World No Tobacco Day'

Consuming these 4 vegetables is very beneficial for patients suffering from stomach and intestinal related problems

World Blood Donor Day: Blood donation is very beneficial for health, know its 5 benefits