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Do you spend the whole day in drowsiness? So know the way to overcome drowsiness

New delhi date. Wednesday, October 28, 2020

Often our minds do not feel at work. In the meanwhile fatigue and lethargy surround us without doing anything, which has a negative effect on our daily activities. We cannot put our mind to it. That is why it becomes very necessary to bring inspiration by removing the lethargy of the body. Learn what to look for and tactics to help ease the way.

Green tea

We face both fatigue and stress while working overtime. If this happens to you, you should drink green tea in the meantime. This only gives energy to your body. This also helps in increasing concentration.

Aniseed

We know anise as a kitchen spice and mouth freshener. But it has more than that. Anise contains elements like calcium, sodium, iron and potassium, which help your body to get rid of drowsiness.

Chocolate

Often our mood gets worse due to different reasons and when the mood is not right, we don't feel like doing any work. In that we should eat chocolate. The cocoa in chocolate refreshes our muscles by relaxing them.

curd

It contains factors like proteins and carbohydrates, is an effective source of energy. Which causes energy to flow into the body. Consumption of skimmed yoghurt relieves fatigue and lethargy.

Ats

Oats contain good amounts of carbohydrates and glycogen, which accumulate in the body after eating. And throughout the day our body is slowly giving energy.

Water, juice etc.

Dehydration is also a major cause of lethargy. Drink water or juice from time to time.

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