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Navratri 2020: Consuming these items on an empty stomach can harm you

New delhi date. 19 October 2020, Monday

This time in Navratri, there is a need to be more vigilant about eating and drinking and to eat foods on an empty stomach that promote your health and immunity. There are many foods that boost immunity. This year Navratri time is not as common as every year. This year in Navratri, the country is fighting the Korona virus and we are more vigilant about our health. We are focusing more on our food and health. Nowadays we are in dire need of a strong immune system and energy. Because in Navratri only satvik food is taken due to fast. One has to be very careful about the Navratri diet plan. This year, Navratri fasting is a challenge.

There are some things that eating on an empty stomach not only affects your digestion but can also weaken your immunity. Do you know about such foods? Consumption of certain items during Navratri Fast can be harmful for you. Here is a list of foods that can be eaten on an empty stomach and what not.

Don't eat these 4 things on an empty stomach by mistake

1. Don't consume caffeine

This can be harmful to your health if you are consuming too much tea or coffee on an empty stomach or during fasting. The list of foods that weaken immunity during the corona virus also includes tea and coffee. Drinking tea on an empty stomach can cause constipation, gastric and acidity problems in the stomach. Instead you can take juice or any healthy drink.

2. Excessive use of sugar

There are many types of sweet dishes made during Navratri and be careful if you are eating them during fasting. This is because eating too many sweets on an empty stomach can lead to many diseases along with your health. You can use honey for sugar. Even if you are using sugar, use less.

3. Sour fruit

Citrus fruits are a good source of vitamin C. These include fruits like oranges, oranges, lemons, kiwis. It is possible that you like this fruit very much and even if you don't have it, it is a treasure of health, but did you know that taking it on an empty stomach can do you harm instead of good. In fact citrus fruits i.e. citrus fruits are acidic.

4. Extra Sweet

This can be harmful to your health even if you are fasting and using too much salt. Some people do not eat any salt in Navratri vows, some people only drink. It causes weakness in the body. You can consume a small amount of Sindhav salt.

Consume salads, leafy vegetables and adequate amounts of fruits and juices during Lent.

Eat these things on an empty stomach

1. Dried fruit and peanuts

We should consume dried fruits and peanuts to keep our energy and immune system strong. Especially when you are doing fast. Due to the corona virus, we need to pay more attention to our health during Navratri vows this time, as our general negligence can be overwhelming. You can eat steeped dried fruits every night.

2. Drink plenty of water

Most drinks should be consumed on an empty stomach. It should first consume water to stay hydrated. Fear of empty stomach dehydration remains. Dehydration can also lead to major problems. A person who is fasting must drink at least four liters of water a day.

3. Drink lemon water

There are many health benefits to drinking lemon water on an empty stomach. Navratri can also prove to be a festival for you to create a healthy habit. Lemon water can not only strengthen the immune system but is also known for many other benefits. Lemons are an excellent source of vitamin C. You can use lemon during fasting.

4. Eat fruits

Fruits are rich in multi-vitamins. Our reliance on fruit should be more than anything else during Navratri fast. On an empty stomach only sour fruits should be avoided. You can consume one fruit every 2 to 3 hours. It will also improve your digestion and immune system.

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