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Navratri 2020: Try these satvik drinks to stay healthy during Navratri

New delhi date. Sunday, October 18, 2020

In Navratri and Dussehra you can get ready to fast in your own way and do not forget your health in this festival. It is important to remember that the days from the beginning of Navratri to Diwali are marked by major changes in the atmosphere. After a long summer, the chances of getting the flu increase with the onset of winter. Common colds and common allergies increase the chances of digestive problems. In the year 2020, you have to face the Kovid-19 epidemic and also have to take care of the immune system while celebrating the festival.

Extract:

Extract is one of the three most beneficial ayurvedic drinks announced by the Indian Ministry of Ayurveda, Yoga and Naturopathy, Siddha and Homeopathy. This drink is made from a mixture of basil, cinnamon, black pepper, ginger, turmeric and raisins. Occasionally there is a mixture of mulathi and giloch. Extract is full of essential antioxidants that strengthen your immunity.

Triphala juice

In the recent public Kovid-19 treatment protocol based on Ayurveda, the Ministry of AYUSH has recommended that the general public can boil Triphala and Mulethi in water and rinse with it. In addition to rinsing, you can also make triphala juice at home. Triphala juice contains amlaki (amla), bibhitaki, hartaki, all of which are rich in vitamin C, gallic acid and antioxidants. This increases your chances of improving your immune system.

Turmeric-milk

Turmeric milk, also known as the Golden Drink, is both beneficial and delicious. Turmeric contains an element called curcumin which has anti-septic, anti-inflammatory, anti-viral and anti-bacterial properties. When turmeric is mixed in milk and honey and consumed before going to bed at night, it strengthens your immune system with good sleep and at the same time detoxifies your body and relieves this pain.

Ginger-basil tea

A tea made from a blend of two incredible ayurvedic ingredients that has anti-bacterial, anti-inflammatory, anti-fungal, anti-viral and analgesic properties that strengthen your immune system. Basil and ginger are beneficial for your health. To make this tea boil ginger and basil leaves with water and mix honey or lemon juice in it before drinking it. This ayurvedic drink can be consumed at any time of the day.

Bile-balanced tea

According to Ayurveda, bile defect is one of the main causes of a weakened immune system, which leads to anxiety, indigestion, agitation, acne and dissatisfaction. One method of overcoming this imbalance is to soothe the bile by drinking a decoction made from all herbs and spices. You can easily make this tea in five minutes by boiling cumin, coriander seeds, anise seeds, fresh coriander and rose petals in water.

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