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Garlic salt is useful in serious diseases like blood pressure

New delhi date. 27 January 2021, Wednesday

Salt is the most essential ingredient in any vegetable or any other type of food we eat. No dish tastes good without salt. Not only this, the doctor also advises people who have problems with blood pressure to eat salt. But have you consumed garlic salt? This not only works to control your blood pressure but also helps us lose weight. So find out about the benefits of garlic salt ...

We are so disturbed by our growing weight and obesity that we change our eating habits. As far as how much exercise we have to do but often we don’t even get help from all this. If you also want to control your obesity, garlic salt can help you in this. It contains very little dietary fiber which helps us to digest food and improve our digestion and because of this our weight stays under control.

There are also many of us who face problems like high blood pressure. How many problems do these people face due to high blood pressure and if you are also struggling with this type of problem then garlic salt can help you in this. Generally, people suffering from high blood pressure are advised to eat raw garlic cloves in the morning but this is very bitter so many people do not consume it. In it you can consume garlic salt.

It is very important to get rid of toxins from our body in which garlic salt can help us. Then often due to some bad eating habits, many harmful elements are produced in our body which can be excreted by garlic salt. In addition, the sulfur in these salts protects the organs from the toxicity of metals, which does not harm our organs. That is why it is advisable to consume garlic salt.

Garlic salt can also help a lot in lowering our bad cholesterol i.e. bad cholesterol. So if you consume it every day, it maintains the same level of cholesterol. Garlic salt is also very easy to make. For this, first grind one part garlic in a mixer with one third moderate salt. Then bake the prepared mixture at 180 degrees and once again grind it in a mixer. Then your garlic salt is ready for consumption.


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