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If you are pregnant, play Holi with some caution, otherwise you will regret it ..!

New delhi date. Monday, March 29, 2021

As soon as Holi arrives, a strange wave of ecstasy runs through the mind. How many days already we have been preparing to play with colors. You have to take care of yourself as much as it is fun to play with colors. Especially if you are pregnant and show any kind of negligence during Holi celebrations, it not only has a bad effect on your health, but also your own fetus has to pay the price for your negligence. There are many doubts in the minds of pregnant women about the Holi celebration. Some women just avoid celebrating Holi. However there is no need for you to avoid the Holi celebration. You can easily enjoy the fun of Holi safely if you follow some safety tips. Learn about some similar safety tips for pregnant women during Holi celebrations ...

Play Holi with herbal colors

Although no one should use harmful chemical dyes during Holi celebrations, pregnant women should especially avoid them. In fact it contains some elements like copper sulphate, lead oxide and mercury etc. These chemicals can damage your skin, respiratory and nervous systems and affect the fetus through the bloodstream. That is why play Holi with natural as well as herbal colors. If possible, create colors at home with the help of fruits, flowers or vegetables etc. and enjoy Holi.

Say 'No' to Deep Fried Food

It is not possible to have festival time and you do not have relaxation in food and drink. Usually people make many kinds of spicy snacks, chaat, gujia, ghee sweets, caffeinated beverages etc. during Holi, but pregnant women should avoid consuming all these things. People also drink cannabis on Holi, which is not right for you at all. This type of fried as well as heavy food can upset your stomach and cause indigestion. Not only that, heavy food can make a pregnant woman's health worse.

Stay away from overcrowding as well as water balloons

You should pay special attention to these safety tips if you are pregnant. Holi celebrations in very large crowds can cause you panic problems. In addition, when the immune system of a pregnant woman is weakened, the risk of coronavirus and other infections will increase due to overcrowding. Besides, you will not play Holi with water. This is because it increases the chances of slipping which can harm your fetus. If water balloons hit you with intensity, there is a risk of miscarriage.

Protect yourself

When you have made up your mind to play Holi, don't miss out on protecting yourself. That's why you apply a thin coat of oil on your face as well as skin, this prevents the color from being absorbed into the skin. Also, use sunglasses or goggles to protect your eyes from colored water and powder. At the same time, it is mandatory to wear a mask or handkerchief on the face. In addition to preventing corona infection, it also helps prevent chemical dyes from entering through the mouth and respiratory tract.

Other small things

There are a few other small things to look out for if you are pregnant

- Avoid dancing or bouncing too much during Holi celebrations. It may cause you problems.

- Although the corona vaccine has arrived in the country, the risk of corona has not yet been averted. So avoid going to a Holi reunion ceremony or Holi party to protect yourself and your unborn baby from corona.

- Play Holi only with family members. This will allow you to safely enjoy Holi.

- Drink enough water and keep yourself hydrated.

- Avoid wearing too tight clothes. Your clothes should be such that you can feel very comfortable. Also, wear clothes that cover the maximum area of ​​your body.


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