White or yellow? What color ghee is healthier, find out the reason

- Cow's ghee helps in reducing obesity in young children and adults and is also easily digested.

New delhi date. Monday, November 15, 2021

Desi ghee not only enhances the taste of food but is also rich in nutrients. Ghee is an important source of protein, healthy fats, vitamins A, E and K. Desi ghee is also considered to be very good for skin, hair, digestion and heart health. However, there are two colors of ghee in the market, one yellow and one white. In these circumstances, it is natural to ask which ghee is healthier. First of all, it is important to know that white ghee is made from buffalo milk while yellow ghee is made from cow's milk.

The benefits of white ghee

It can be preserved for a long time due to its high fat content. It works to strengthen bones, increase weight and increase the activity of the heart muscle. Ghee made from buffalo milk is rich in elements like magnesium, calcium and phosphorus.

The benefits of yellow ghee

Cow's ghee helps in weight loss. It helps in reducing obesity in young children and adults and also makes it easier to digest. Cow's milk contains A2 protein which is not present in buffalo's milk. A2 protein is found only in cow's fat. Cow's ghee is rich in protein, minerals, calcium and vitamins. In addition to keeping the heart healthy, cow's ghee also works to lower dangerous blood cholesterol levels.

Which ghee is more beneficial?

Both types of ghee are beneficial for physical and mental health and have similar fat content. Cow's ghee is considered to be better than buffalo's. Cow's ghee is considered to be the best because it contains carotene, vitamin A which is beneficial for eyes and brain. It is also good for digestion and has anti-bacterial, anti-fungal and anti-oxidant properties. Buffalo ghee has more fat and calories than cow's ghee. It also helps to alleviate problems like cold, cough and phlegm and joint pain.

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