CLOSE

If joint pain occurs in winter, eat these 4 things, bones will become strong

Image: Pixabay

Ahmedabad, 29 January 2023, Sunday

As the winters get colder, many people suffer from joint pain. Joint pain has become common for women and the elderly. Apart from this, the pain of old injuries also continues. Joint pain causes difficulty in sitting or standing. Many times you have to go to the hospital as the joint pain increases. People should always be alert for joint pain even though they may go unnoticed. As the cold increases, so does the pain in the bones. At such times, a healthy diet is very beneficial for joint pain.

Include these foods in the diet

Including these foods in your diet not only relieves you from pain but also helps keep your bones strong for a long time. According to health experts, if you have a fracture in your bone, you can heal it quickly. Your diet should be rich in elements like calcium, zinc, vitamin D and vitamin C.

First of all, what is the reason for constant pain?

The main cause of joint pain is that after a certain age, the amount of lubrication naturally present in the joints starts to decrease, which leads to wear and tear on the bones. This results in damage to the muscle tissue and internal swelling of the joints, which makes it very difficult to walk.

1. Pumpkin seeds

Pumpkin seeds are rich in magnesium and zinc which help in increasing bone density. Magnesium also works to strengthen bones.

2. Sesame

Sesame seeds are a hot food ingredient. Consuming it on time will naturally warm your body. Sesame seeds are rich in calcium, magnesium, fiber, omega 3 protein which helps in relieving your joint pain.

3. Soybeans

Soybeans are rich in fiber, protein, omega 3 fatty acids. Consuming this can relieve swelling and pain. Apart from this, regular consumption of soybean strengthens the bones and also benefits the body.

4. Green vegetables

As soon as winter comes, green vegetables are everywhere. Green vegetables are very beneficial not only for joint pain but also for the whole body. Green vegetables are rich in vitamins, drink green vegetable juice regularly in winter and consume it in different ways.

Comments

Post a Comment

Popular posts from this blog

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

Image
Image Source: Freepik Ahmedabad. 03 November 2023 Friday According to a study, only 1 in 7 people in the country cleans the house seriously. Another 6 people clean only on festivals and Diwali. The situation is the same in the office. According to the study survey 2022, after the corona epidemic, 61 percent people have become serious about cleaning the house but there has not been much improvement. Long-standing dust particles in homes and offices not only trigger allergies but can also cause asthma and breathing problems. About 20 percent of viral fever patients complain of allergic asthma. These range from common rhinitis to anaphylaxis. Following exposure to an allergy may cause symptoms - Sneezing - Runny or blocked nose - Redness of eyes, itching - Tearing from the eyes - Wheezing while breathing - Constant coughing - Tightness in the chest - Shortness of breath - Itching What is an allergy? An allergy is a medical condition in which eating or coming into contact wi...
Read more

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more

Many foreign drug manufacturers may close down in India soon, this is the reason

Image
Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores...
Read more

Know the benefits of using Jethimadh in this problem including cold, cough in winter

Image
Image Source: Wikipedia Ahmedabad. 18 December 2023 Monday Jethimadh is like a medicine which is very beneficial in winter. It has many health benefits for people of all ages, from children to the elderly. Jethimadh is used in Ayurveda to eradicate Kapha in winter season. Licorice i.e. Jethimadh has a natural sweetness. So it is also used to enhance the taste. Why is Jethimadha beneficial? Jethimadh contains anti-oxidants like vitamin C, vitamin E, zinc and selenium. It helps fight physical stress by removing free radicals that damage cellular function. It also helps in digestion. It also has an anti-inflammatory effect. Also helps in treating arthritis and asthma. How to use Jethimadh In cold season, Jethimadh can be used along with tea. You can drink Jethimadh tea 2 to 3 times a day. It helps in reducing cough. For that, boil Jethimadh in a cup of water for five minutes and drink its water. It can provide relief from cough. Benefits of honey in cold 1. Immunity will be boost...
Read more

Does sneezing really stop the heart beating? Know the facts

Image
Ahmedabad. 16 April 2023 Sunday Sneezing is very normal. However, there is an assumption in the minds of some people that whenever there is a sneeze, the heartbeat stops for some time. But is this really a fact or just a myth. Sneezing usually starts with a strange feeling in the nose first. Which is followed by a sudden sneeze that shakes the whole body. During a sneeze, it feels as if the heart has taken a short break from its work. Many people feel that their heart stops beating when they sneeze. However, that is not the case at all. When you inhale before sneezing, the pressure in your chest increases. After which the pressure in the chest decreases when you forcefully exhale during a sneeze. These same pressures cause changes in blood flow. which can affect heart rate. However, it does not mean that your heart stops beating when you sneeze. Electrical activity in the heart continues uninterrupted during sneezing. Spilling inside the nose while cooking also causes sneezing. Apa...
Read more

These 5 super fruits will help prevent blockage in the heart

Image
Image Envato Heart blockage is considered to be the most dangerous, as blockage in the heart can lead to a heart attack. The cases of heart attack at a young age are increasing a lot. So know which home remedies are best for you when you too are suffering from heart blockage problem. Nowadays everyone is aware about their health, but still some people are suffering from serious illness. Therefore, vegetables are an important part of a balanced diet. It is necessary to eat certain vegetables to prevent blockages in the arteries because the soluble fiber found in them poses a risk of heart diseases. In order to maintain cardiovascular health, it is necessary to include some vegetables in the diet to maintain balance. Karela Karela contains some vitamins and minerals that keep sugar under control and purify the blood. Eating bitter gourd removes the contents of the stomach. Apart from this, eating bitter gourd daily helps to open the blockage in case of heart blockage. Green leafy v...
Read more

Know the benefits of using Jethimadh in this problem including cold, cough in winter

Image
Image Source: Wikipedia Ahmedabad. 18 December 2023 Monday Jethimadh is like a medicine which is very beneficial in winter. It has many health benefits for people of all ages, from children to the elderly. Jethimadh is used in Ayurveda to eradicate Kapha in winter season. Licorice i.e. Jethimadh has a natural sweetness. So it is also used to enhance the taste. Why is Jethimadha beneficial? Jethimadh contains anti-oxidants like vitamin C, vitamin E, zinc and selenium. It helps fight physical stress by removing free radicals that damage cellular function. It also helps in digestion. It also has an anti-inflammatory effect. Also helps in treating arthritis and asthma. How to use Jethimadh In cold season, Jethimadh can be used along with tea. You can drink Jethimadh tea 2 to 3 times a day. It helps in reducing cough. For that, boil Jethimadh in a cup of water for five minutes and drink its water. It can provide relief from cough. Benefits of honey in cold 1. Immunity will be boost...
Read more

In India, the infection rate of Kovid-12 is higher among the youth up to 18 years of age.

Image
Washington, October 8, 2021 The Covid-12 disease caused by the corona virus is under control, but according to a study by the World Health Organization, the rate of infection of Covid-12 was found to be higher in young people up to the age of 18 in India. The rate of infection was particularly high in women. The transition to the Delta variant has also been found to be higher after vaccination compared to the non-variant of Carson of Corana. Not only that, the death toll was higher due to the Delta variant. According to information released by the World Health Organization last week in Epidemiology, the study was conducted on non-variant of Carson (B-1) and delta variant victims. Patients who were victims of the Delta variant were also found to be hospitalized. The highest number of hospital admissions was also due to the Delta variant. However, just like in India, the number of coronary infections and mortality in the world is declining which is a good thing. According to a source,...
Read more

These 5 symptoms of diabetes are very common, unrecognized by people and increased sugar levels

Image
Ahmedabad. 22 April 2023, Saturday Any disease in the body has its own symptoms. Similarly, there are some symptoms of diabetes which are very important to recognize. Some symptoms are so common that people often don't recognize them. They feel that this is a common problem that does not require special attention. However, these are symptoms that are very important to recognize. Experts say that ignoring these warning signs of high blood sugar can quickly increase the risk of diabetes. 1. Fruity smelling breath: This is also a symptom of diabetes, which people often misidentify. Diabetic ketoacidosis is caused by fruit slathered breathing. This may leave your mouth smelling fruity. Doctors believe this happens when your body can't use the insulin it needs for energy and breaks down fat cells to produce acids called ketones. 2. Frequent urinary tract infections: Sugar attracts bacteria and yeast. When its levels become high, you suffer from urinary tract infections and yeast...
Read more

Corona vaccine will be available by June 2021, assured by Hyderabad-based Bharat Biotech

Image
- Conducts research with IMCR and NIV New Delhi on Saturday 24th October 2020 The corona vaccine, which is being manufactured in India, will be available by June 2021, said a spokesperson for Bharat Bachotech. The Hyderabad-based institute was conducting research in collaboration with the Indian Council for Medical Research and the National Institute of Virology (IMCR and NIV). A third clinical trial of the vaccine had been approved. The vaccine had previously been successful in a two-stage clinical trial and was endorsed by the IMCR. A spokesperson for Bharat Biotech said the vaccine could reach the market sooner if the government allows emergency use. Sai Prasad, Executive Director, Bharat Biotech, said, "We were preparing clinical trials of the vaccine on 20,000 volunteers in 14 states of the country." If we get all the necessary permission in time, this vaccine will be available to everyone in June 2021. The vaccine was developed with the help of an inactivated viru...
Read more