CLOSE

Annoyed by dust allergies? Try these 3 asanas

Image Envato

Ahmedabad. 27 March 2023, Monday

If you are suffering from frequent cold-fever and cough due to dust. If you are allergic to dust, take it seriously. Due to dust allergy, you often experience coughing and shortness of breath. In such a case, you should pay special attention to cleaning around the dhar to avoid allergies. Apart from this you should take help of some asanas. That will benefit you.

Do these three asanas to avoid dust-soil allergy

anuloma antonym

Regular practice of Anulom Vilom helps in curing any type of allergy. Practicing Anulom Vilom daily increases immunity. So Anulom Vilom should be studied for 30 minutes daily.

Cranial

Doing Kapalbhati strengthens the body of a person. And with it the body remains active. By doing Kapalbhati for 20 to 30 minutes regularly, the oxygen level in the body is maintained. And the blood is purified.

Halasan

Halasana must be practiced to strengthen the lungs and remove allergies. Keep in mind that ingesting dust causes difficulty in breathing. Due to which a person often sneezes. So for that, 20 to 30 minutes of Halasana should be practiced daily. Then this problem will be removed.


Comments

Popular posts from this blog

What should be your weight according to your age and height, as per the doctor's report

Know, the people of this country have the healthiest heart despite not exercising or going to the gym

Be careful even if you don't have a fever-cough, these are the dangerous symptoms of the new strain of the corona

To keep children fit and fine, include these superfoods in their meals

Obesity Causes: Find out why people are becoming obese.

A new variant of Corona appeared in the UK, Corona came back into the discussion

What exactly is radiation therapy? which can bring about a drastic change in the treatment of cancer patients

If you also want to reduce the increasing weight, then include this one thing in the diet for a month

Is the baby at risk from corona positive mother's feeding?

Consume these fruits in winter, you will get miraculous benefits throughout the season, you will not have to go to the doctor