CLOSE

Annoyed by dust allergies? Try these 3 asanas

Image Envato

Ahmedabad. 27 March 2023, Monday

If you are suffering from frequent cold-fever and cough due to dust. If you are allergic to dust, take it seriously. Due to dust allergy, you often experience coughing and shortness of breath. In such a case, you should pay special attention to cleaning around the dhar to avoid allergies. Apart from this you should take help of some asanas. That will benefit you.

Do these three asanas to avoid dust-soil allergy

anuloma antonym

Regular practice of Anulom Vilom helps in curing any type of allergy. Practicing Anulom Vilom daily increases immunity. So Anulom Vilom should be studied for 30 minutes daily.

Cranial

Doing Kapalbhati strengthens the body of a person. And with it the body remains active. By doing Kapalbhati for 20 to 30 minutes regularly, the oxygen level in the body is maintained. And the blood is purified.

Halasan

Halasana must be practiced to strengthen the lungs and remove allergies. Keep in mind that ingesting dust causes difficulty in breathing. Due to which a person often sneezes. So for that, 20 to 30 minutes of Halasana should be practiced daily. Then this problem will be removed.


Comments

Post a Comment

Popular posts from this blog

Know what is the difference between Weight Loss and Fat Loss? Somewhere you are also not making this mistake

Image
Image Source: Freepik Ahmedabad. 04 September 2023 Monday Obesity is becoming a big problem nowadays. People are falling prey to obesity due to bad diet and lifestyle. Sitting in the same place continuously in the office or at home also starts accumulating fat in the body. However, most of the people are becoming very aware about this and also want to stay fit. People use different methods to control their weight. But maintaining a healthy weight is also necessary to keep the body fully healthy and at the same time it is very important to know whether you should lose weight or lose fat to maintain a healthy weight. In general, it is not good to just lose weight because the entire body weight is lost in the process of muscle, water, glycogen and fat. Fat loss involves reducing body fat already stored in the body. So it is considered as a better option. What is weight loss? Weight loss simply means to lose body weight, it means to lose muscle, fat and water weight from the body. M...
Read more

Massaging the soles of the feet in this way will relieve fatigue, insomnia and eyes

Image
Image Envato Dt. 18 February 2023, Saturday In childhood, mothers, grandmothers or children used to massage the soles of their feet before going to bed at night. In fact massage is very important in Ayurveda. Know the benefits of foot massage and the correct way to massage. We all massage the head and hands and feet, but did you know that massaging the soles of the feet also has many benefits. Massaging the soles of the feet relieves tiredness, insomnia, stress throughout the day and also provides restful sleep. Not only this, the lighting of the eyes also remains good. Foot massage is considered very important in our Ayurveda. If you regularly massage the soles of your feet while sleeping at night, it will refresh you throughout the day and keep away from many diseases. Ayurvedic expert Rai An Ayurvedic massage therapist has given detailed information about massaging the soles of the feet on social media and said that padabhyanga i.e. foot massage can cure gas problems. Not only...
Read more

Sun poisoning can be caused by going out in the sun: try these tips to avoid it

Image
Ahmedabad. 30 March 2023, Thursday Summer season has already started. Sunburn and tanning are very common problems caused by the sun. But did you know that you can also get sun poisoning from sunlight? Some people think that sunburn and sun poisoning are the same. Let us tell you that sun poisoning is very dangerous compared to sunburn. Sun poisoning is the deadliest form of sunburn. It occurs when you are exposed to the sun's ultraviolet rays for a long time. It requires medical treatment to fix it. In this problem, the skin starts to get irritated and crusty. So today we will tell you about its symptoms and ways to avoid it. What are the symptoms of sun poisoning? - The skin becomes red and painful - The skin becomes crusted and blistered - Headache - Dizziness - Dehydration - Feeling confused - Nausea and vomiting - Fainting If sun poisoning goes too far, pus or water starts coming out. After a few days, it starts to feel sore and swollen. Severe symptoms of sun pois...
Read more

Powerfood: Consuming guava is more beneficial than apple in winter, it works as a medicine for this disease

Image
Image Source: Freepik Ahmedabad. 04 January 2024 Thursday Cold is the guava season. Guava proves to be more beneficial than apple in many ways in winter. Guava contains a good amount of vitamin C, which strengthens immunity. Eating guava also provides vitamin A and vitamin B. Apart from this, guava also contains antioxidants like iron, phosphorus and lycopene. Guava helps prevent cancer and keep the brain healthy. Guava works like medicine in diabetes and constipation problem. That is, if you eat one guava every day, keeping the body healthy will become easier. Benefits of eating guava in the cold Beneficial in diabetes Guava is a fruit with rich fiber content and low glycemic index. Eating guava can prevent diabetes. If you have diabetes, consuming guava daily can prevent blood sugar levels from rising. Guava contains a good amount of fiber which is very beneficial for diabetic patients. Helpful in weight loss Eating guava fills the stomach quickly and the body gets less calor...
Read more

This vegetable is a panacea for asthma patients, include it in your diet

Image
Image wikipedia Dt. 13 October 2023, Friday Effective for Asthma Patients Sargvao: Sargvao, considered a panacea for various diseases, is known worldwide for its many medicinal properties. Sargava can be used in every way for health. Saragwa is well known for its many names and medicinal properties. Rich in vitamins and minerals, this pod is useful in the treatment of 300 diseases. Cholesterol is kept under control by consuming Sargava Sargava pods are considered very effective for diabetes, obesity and asthma patients. Apart from this, Sargava is considered beneficial in eye diseases. Antioxidants in sorghum are beneficial for eyesight and retina related problems. Consuming Sargava reduces bad cholesterol. Its consumption keeps cholesterol under control. The calcium and phosphorus in it strengthens the bones. Sargavo also protects against the risk of cancer Niazimicin substance is found in sorghum, due to which cancer cells do not form. So it is also said that Sargavo also prot...
Read more

Many foreign drug manufacturers may close down in India soon, this is the reason

Image
Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores...
Read more

Fever will not occur and platelets count will also increase, try this Ayurvedic remedy

Image
Image Source: Freepik Ahmedabad. 29 October 2023 Sunday Viral, chikungunya and dengue fevers are now rapidly taking their toll on people. Any kind of fever increases the pain in the body. Hands and feet are the most painful. Cramps increase. The biggest concern of all is that nowadays fever causes platelets to fall rapidly which is a health hazard. Low platelets can lead to bleeding or congestion in the lungs and liver. This can also be fatal. So if one is suffering from fever then Ayurvedic Nushka can prove effective. Its use can easily eliminate chronic fever in old age. The biggest thing is that it does not have any side effects. This Ayurvedic remedy will reduce fever Ayurvedic experts said that despite expensive medicines to eliminate any type of fever, Ayurvedic herbs should be taken. Frequent use of medicines for fever can also have serious side effects. Meanwhile you can make ayurvedic medicine by taking rye, chicory, giloy, black salt and ajmo. This is how Ayurvedic med...
Read more

Artificial sugar is like sweet poison, excessive consumption will cause diabetes risk: WHO warning

Image
Image Envato Dt. 17 April 2023, Wednesday Nowadays our life style has changed, or it is not wrong to say that the life style of most people is getting worse. Now the physical work like before is less. Due to which people become big. And after that, various diseases take hold in the body in which problems like diabetes and hypertension start to occur. Artificial sugar is not a true substitute for sugar But now we should try to improve it. For that, regular practice of yoga, exercise, meditation etc. should be done daily. And at the same time one should be careful in eating and drinking. In which the use of artificial sugar should be especially avoided. It is like a sweet poison. It does not increase the calories in the body but the question is whether artificial sugar is the right substitute for sugar. But using it is not the right option. WHO warning WHO has warned about this and said that you are advised that the use of non-sugar sweeteners or artificial sugars that people are ...
Read more

Know the benefits of using Jethimadh in this problem including cold, cough in winter

Image
Image Source: Wikipedia Ahmedabad. 18 December 2023 Monday Jethimadh is like a medicine which is very beneficial in winter. It has many health benefits for people of all ages, from children to the elderly. Jethimadh is used in Ayurveda to eradicate Kapha in winter season. Licorice i.e. Jethimadh has a natural sweetness. So it is also used to enhance the taste. Why is Jethimadha beneficial? Jethimadh contains anti-oxidants like vitamin C, vitamin E, zinc and selenium. It helps fight physical stress by removing free radicals that damage cellular function. It also helps in digestion. It also has an anti-inflammatory effect. Also helps in treating arthritis and asthma. How to use Jethimadh In cold season, Jethimadh can be used along with tea. You can drink Jethimadh tea 2 to 3 times a day. It helps in reducing cough. For that, boil Jethimadh in a cup of water for five minutes and drink its water. It can provide relief from cough. Benefits of honey in cold 1. Immunity will be boost...
Read more

Corona has increased the tension again! Entry of new variants in Europe, experts advise to be cautious

Image
Corona virus cases have been a cause of global concern for more than three years. The number of new infections has improved significantly over the past few months, but the latest report may raise concerns again. The Center for Disease Control and Prevention has found cases of the new sub-variant EU.1.1 of Corona in the North-Western states of America. Recently, this variant has been found to be the main cause in many patients with confirmed infections. All countries need to be vigilant about Corona According to health experts, research is being done continuously to know about this variant. Currently, about 1.7% of COVID-19 cases in the United States are caused by this variant. Also in Montana and Colorado in the US, this variant is found to be the major cause of 8.7% of cases. Health experts have warned that all countries need to be vigilant about Corona. A new sub-variant of Corona EU.1.1 Preliminary research so far has revealed that this new sub-variant EU.1.1 is basically a pro...
Read more