If you are a tea drinker then know these special things, otherwise a sip of tea can be expensive.

Ahmedabad. 23 March 2023, Thursday

We all start our day with a sip of tea. Drinking tea makes the body feel like it is sitting lazily. And thus tea is an integral part of our life as if unconsciously. It seems as if the day does not start without tea, so we see tea bags in every house.

If you are also fond of drinking tea then this information is very useful for you. It will give you answer to every question related to tea and also you will know how much tea to drink in 1 day.

Different excuses for sipping tea

In our country, tea is not just a drink but a celebration. A cup of tea is very necessary for a guest coming home, drinking tea with friends, freshening the mood in the office, increasing energy, and curing hunger. But did you know that this cup of tea is nothing less than a slow poison for you?

What does the research say?

Air research has been done on tea at Brown University in America. It states that every cup of milk tea contains 40 mg of caffeine and people who consume more can become addicted to it. It is also a kind of slow poison or intoxication.

Questions related to tea

What is the harm of drinking tea on an empty stomach?

If you drink tea with milk first thing in the morning, it can spoil the metabolism system. It can cause constipation, stomach cramps and indigestion.

How much tea should be drunk in a day?

Often people have a question that we don't drink tea but how to reduce it i.e. how much tea should we drink in 1 day? So let us tell you that according to a report a normal healthy person should drink tea only 1 to 2 times a day.

What is the harm of drinking too much tea?

Drinking too much tea can cause you 8 types of problems. In which problems like acidity, blood pressure, ulcers, dehydration, weak bones, insomnia, nervousness, acne can occur.

Does tea contain nicotine?

Let us tell you that tea contains very small amount of nicotine and we drink the tea after straining it. In this way its quantity is further reduced.

Is it okay to brew tea again?

If you are a frequent brewer of tea, then change this habit today because frequent brewing of tea can lead to the growth of cancer-causing bacteria. Also, reheating the tea also leaches out the tannins, making the tea taste bitter. So never drink tea that has been kept for more than 15 minutes after reheating.

What should we not eat with tea?

We should never eat any dry fruits with tea. Apart from this, products made from turmeric, lemon and arian products should also not be consumed.

Is powdered milk tea harmful?

It does not do much harm if you drink tea with milk powder once in a while. But if you drink powdered milk tea every day, it can be harmful for you. Because it is high in cholesterol and sugar.

Are there benefits to drinking tea?

If you consume tea regularly in moderate amounts it can also have some benefits which are as follows.

- Removes fatigue.

- Increases immunity.

- Helps in reducing obesity.

- Reduces the problem of migraine.

- Eliminates iron deficiency and improves digestive system.

- Protects against seasonal diseases.

What is the right time to drink tea?

Let us tell you that you can drink a cup of tea with breakfast in the morning and evening. But never drink tea in the morning on an empty stomach and before going to bed at night. Because it increases sleep disturbance, anxiety and acid reflux problem.