Why do you feel sleepy and lazy while studying?, these are the reasons

Ahmedabad. 20 March 2023, Monday

You must have noticed that children start falling asleep as soon as they open the book. This happens not only with studying children but also with adults. Parents often overlook this problem in children but experts believe that it needs attention. Experts say that any tips that can be adopted to get rid of sleep should be implemented, otherwise this problem can become the enemy of your memory.

Pressure on eye muscles

In fact, while studying, our eyes are strained and the brain keeps feeding the reading like a computer memory. In such a condition, the eye muscles start to relax and the brain starts to refuse hard work in a short period of time and we start to feel sleepy.

The body remains in a relaxed posture

Another reason for falling asleep while studying is that most of our body is at rest and only the eyes and brain are working. In such a condition, due to complete body relaxation, the muscles start to relax and sleep starts. This is the reason why experts recommend sitting in one posture for reading.

Due to this, sleep occurs even during travel

When our body gets rest it goes into sleeping posture. This happens not only while studying but also while traveling in a car. You may have even seen people sleeping while travelling. The same science works behind this too. Highway drivers also feel drowsy because the brain and eyes are still working during this time and the rest of the body is comparatively relaxed.

What to do to not sleep?

-For this, make sure that the study place should have good lighting.

- Outside air and light should reach the place of study, so that body freshness is maintained with outside air and light.

- Never read in bed, instead practice reading on a chair-table. To read your mind by looking at the chair and table

Will get ready and let go of laziness.

- Have a light meal before starting the study so that you don't feel sluggish.