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Alert! Consuming too much lemon water can cause these problems, know the harm caused by it

Image: Pixabay

Drinking lemon water in summer is very beneficial for health. Lemon water helps in keeping the body hydrated. Lemon contains nutrients like Vitamin-C, Vitamin-E, Vitamin B-6, Folate, Thiamin. Despite all these benefits, excessive consumption of lemon water can harm health.

Digestive problems

Drinking lemon water with honey on an empty stomach helps in the digestive process, but excessive consumption of this drink can cause stomach problems. Excessive consumption of lemon water can cause stomach ache problem.

Dental problems

Consuming too much lemon water can cause toothache. Due to which teeth start to rot. So if you have dental problems, you should consume citric foods in small quantities.

Harmful to hair

Applying lemon juice to the hair can make the hair dry and gray. The acidic properties in it affect the hair. People often apply lemon juice to their hair to get rid of dandruff.

Dry skin

Consuming large amounts of lemon water regularly can make the skin dry.

Dehydration problem

Excessive consumption of lemon water can cause dehydration in the body. Drinking it in excess causes frequent urination. In such a situation, you may suffer from the problem of dehydration.

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