CLOSE

These 5 Signs of Bad Mental Health: Don't Ignore, Or...


Ahmedabad. 28 April 2023 Friday

Along with physical health, good mental health is necessary to lead a healthy life but most women get so busy with home and office responsibilities that they fail to take care of themselves. Meanwhile, women have to contend with mental health along with physical health. There are difficulties but many times women do not anticipate this. Meanwhile, some indications are that women are struggling with psychological problems.

Difficulty concentrating

One of the biggest signs of poor mental health is a lack of interest in anything. There is difficulty in concentration. Women can't do housework properly and can't work well in office either. Be it home or office, mistakes happen in every work.

Putting and forgetting things

Putting things away and forgetting them is also a sign of poor mental health. Sometimes this is natural, but if it happens frequently, it is a serious matter. This problem should not be ignored.

be sad

Being sad all the time is also a sign that your mental health is not good. If you don't feel happy even when spending time with family or friends, then understand that you are stressed.

Insomnia at night

Insomnia at night is also considered a symptom of mental health. If there are changes in sleeping and waking habits, if you wake up frequently during the night, staying up late at night or staying up late in the morning, these are all signs of poor mental health.

Change in eating habits

Eating too much or too little is also a symptom of poor mental health. If this is happening to you then you should consult a doctor.

Anger or irritability

If you get irritable or start to get angry or start crying over the smallest things, this is also a symptom of poor mental health.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more