CLOSE

These 5 Signs of Bad Mental Health: Don't Ignore, Or...


Ahmedabad. 28 April 2023 Friday

Along with physical health, good mental health is necessary to lead a healthy life but most women get so busy with home and office responsibilities that they fail to take care of themselves. Meanwhile, women have to contend with mental health along with physical health. There are difficulties but many times women do not anticipate this. Meanwhile, some indications are that women are struggling with psychological problems.

Difficulty concentrating

One of the biggest signs of poor mental health is a lack of interest in anything. There is difficulty in concentration. Women can't do housework properly and can't work well in office either. Be it home or office, mistakes happen in every work.

Putting and forgetting things

Putting things away and forgetting them is also a sign of poor mental health. Sometimes this is natural, but if it happens frequently, it is a serious matter. This problem should not be ignored.

be sad

Being sad all the time is also a sign that your mental health is not good. If you don't feel happy even when spending time with family or friends, then understand that you are stressed.

Insomnia at night

Insomnia at night is also considered a symptom of mental health. If there are changes in sleeping and waking habits, if you wake up frequently during the night, staying up late at night or staying up late in the morning, these are all signs of poor mental health.

Change in eating habits

Eating too much or too little is also a symptom of poor mental health. If this is happening to you then you should consult a doctor.

Anger or irritability

If you get irritable or start to get angry or start crying over the smallest things, this is also a symptom of poor mental health.

Comments

Popular posts from this blog

Many foreign drug manufacturers may close down in India soon, this is the reason

Sharad Purnima 2020: Learn about the scientific importance of keeping pudding in the moonlight.

Corona vaccine will be available by June 2021, assured by Hyderabad-based Bharat Biotech

Kissing a newborn baby too often is dangerous, know why

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

World Bicycle Day: Daily cycling has many benefits including weight loss

These 5 fruits remove the lack of water in the body, will keep you healthy and hydrated, consume plenty in the heat.

Do you also feel the problem of lack of interest in work, brain fatigue? So change these 4 habits today

Do you drink less water in monsoon than in hot season? So know these things

World No Tobacco Day 2023: Know the history and significance of 'World No Tobacco Day'