CLOSE

These three spices in the kitchen will get rid of diabetes, know what to do to control blood sugar?

Image: Pixabay

Diabetics need to keep their blood sugar levels under control. This is a health related issue that focuses on diet. If the diet is proper and balanced, it helps to keep the blood sugar normal, while a disordered diet causes the blood sugar to rise, which does not take long for health to deteriorate. In this case, there are some spices in the home kitchen that are rich in anti-oxidants and antibiotic properties, which help control blood sugar in diabetes.

Turmeric

Rich in medicinal properties, turmeric can also be consumed to control blood sugar levels in diabetes. Turmeric is rich in anti-inflammatory and anti-bacterial properties. It contains properties that boost the immune system of the body. Curcumin present in turmeric helps control blood sugar and is proven to help reduce glucose present in the blood. Turmeric can be consumed by adding it to milk. Apart from this, drinking turmeric water can also have an effect on blood sugar levels. You can also consume turmeric by adding it to home-made vegetables and pulses.

Garlic

Consuming garlic acts like a natural insulin for diabetics. It helps in reducing blood sugar. Including garlic in your daily diet has many other benefits including keeping away from problems like cold and flu. Garlic can be eaten by adding it to vegetables, salads, toast, garlic bread and soups.

Cloves

Along with antiseptic properties, cloves are also very effective in reducing blood sugar. It also provides anti-inflammatory properties to the body and is effective in maintaining good digestion. Cloves increase insulin production and keep blood sugar levels under control. Diabetics can chew only 1 to 2 cloves or they can add cloves to dishes.


Comments

Post a Comment

Popular posts from this blog

If you want to stay away from diseases in summer, consume these superfoods from today

Image
Ahmedabad. 04 April 2023, Tuesday Summer season has already started. In such a situation it is very important for you to take care of yourself. Summers are always prone to problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to a good diet, you can protect yourself from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help keep us hydrated and healthy but also provide essential nutrients and electrolytes. So let's know about the 10 things that will keep us cool even in the summer season. Eat these 10 healthy things you need to eat this summer 1. Watermelon: Watermelon is rich in water. Due to this, eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes that help keep the body hydrated and cool. Watermelon also contains lycopene which has antioxidant properties. They are...
Read more

Oxygen deficiency kills 25 patients in 24 hours at Delhi hospital

Image
New delhi date. 23 April 2021, Friday Oxygen shortages in the country's capital, Delhi, are proving fatal for Corona patients. In the last 24 hours, 25 patients at Sir Gangaram Hospital in Delhi have died due to low oxygen pressure. Hospital sources said a number of patients needed high-pressure oxygen but some died due to low oxygen pressure and some died due to not getting a bed. However, it is now reported that a tanker full of oxygen arrived here at 9.30 am. The lives of another 60 critically ill patients are still in danger. A serious crisis is looming and the hospital is in dire need of oxygen. Attempts are being made to give oxygen to the patient by hand in the ICU of the hospital. However, DS Rana, chairman of the hospital, later said that the news of the death was false. Not all patients died from oxygen deprivation. Oxygen pressure in our ICU was low but in the meantime we gave oxygen to people manually. A hospital in Delhi has even asked the relatives of the patien...
Read more

Corona-fighting antibodies can last a lifetime in the body: a study has revealed

Image
- Antibodies decrease and immunity weakens after infection but it recovers New delhi date. Wednesday, May 26, 2021 The news of a relief from the Washington University School of Medicine has come as the whole world is troubled by the corona virus. According to the researchers, the body of patients with mild symptoms of corona can always fight against corona. This means that your body will always have an immune system against the corona. At the same time, it will continue to fight against the corona virus. The biggest news is that antibodies are being developed again 11 months after the first symptom of corona infection. The study, published by researchers at the Washington University School of Medicine in St. Louis, USA, was published May 24 in the journal Science Nature. According to scientists, even after a few months of recovering from a corona infection, antibody cells, which are immune cells to fight the Covid-19 virus, are still working in people. Surprisingly, these antibodi...
Read more

Don't you like vegetables too? Do you also avoid food? Watch out! The body will experience serious ailments

Image
Our body is made up of countless things. A person needs nutrients to survive. For a healthy life, a person needs different types of food every day. If we do not get many types of nutrients daily, the body starts to change. People love to eat different types of spices in food. Some people are in the habit of eating green vegetables and some people are not. Also, many people avoid eating vegetables. So if a person does not eat vegetables for 15 days, the body can become deficient in nutrients. Along with this, a person may also suffer from a major illness. Severe deficiency of vitamins and minerals due to lack of vegetables in the diet According to health experts and dieticians, not eating vegetables for 15 days means that only carbohydrates and fats will accumulate in the body. That means there will be severe deficiency of vitamins and minerals in the body. Due to these defects a person may face serious illness. Not eating vegetables in food can cause so many diseases We should eat...
Read more

Find out, what are the 6 new symptoms of corona virus?

Image
New delhi date. 27 April 2020, Monday Early symptoms of corona virus were reported to include dry cough, fever, and respiratory problems. But now another new symptom of the disease has also come to the fore. The Centers for Disease Control and Prevention (CDC) has announced six new features. According to the CDC, in addition to the three main features of the corona virus, there are a number of other symptoms that have been overlooked. Scientists claim that these 6 symptoms can be seen within 2 to 14 days. 1. The CDC says that the patient feels cold in the corona virus. Just like you get a common infection and a cold, this illness also makes you feel cold. 2. Corona positive patient is also showing symptoms like shivering or numbness in the body along with cold. 3. Joint pain is also one of the new symptoms of coronary heart disease. It is worth mentioning that even before this, many experts have mentioned about the problem of joint pain. 4. Severe headaches have also been found ...
Read more

Consuming lemon with this food can cause problems, know the right way to use lemon in food

Image
Image Source: Freepik Ahmedabad. 23 September 2023 Saturday Lemon is rich in vitamin C and if consumed daily will strengthen your immunity. According to a research, research was done on some people who ate lemon every day. The most surprising thing in this research was that their average life expectancy was almost 3 weeks longer than that of people who did not eat lemons at all. Lemon is a sour fruit. Lemon is used to add flavor to any food item but combination of lemon with certain items should be avoided as it can be hazardous to health. Do not consume lemon with milk or dairy products Whenever we make paneer at home we often add lemon juice to boiling milk and then this process makes paneer but the acid present in lemon can disturb the protein levels in dairy. Due to which this tumor becomes. Apart from this, consuming dairy products and lemons can cause an acidic reaction in the body and can cause irritation and acidity in the chest. Do not use lemon with spicy food Lemon is...
Read more

Mood Swings: When Mood Swings Become Dangerous!

Image
New delhi date. Sunday, January 24, 2021 Mood swings are usually taken very lightly by people, but often mood swings can also be very dangerous. Mood swings often cause many people to have deadly thoughts, such as suicide. Mood swings can range from a few days to long periods. Mood swings often cause people to buy more than they need, to do things with people for no reason. Contact a doctor immediately if you currently have any of these problems. What is mood swings? It is very important to know what is the mood swing? In fact, it is a biological disorder that can cause a chemical imbalance in the brain. When the mood swings, sometimes the person becomes very happy and sometimes very sad. Occasional mood swings are common but frequent mood swings can also lead to an increase in stress called cortisol in the blood or an imbalance of the thyroid. This can happen to both women and men at any age. Here are some suggestions on how to look or get an appointment for acne treatment. Chara...
Read more

Carrots are very beneficial in everything from cancer to lung diseases

Image
New delhi date. 29 December 2020, Tuesday We include many things in our diet that can benefit our body. At the same time, we consume many types of juices, as the antioxidants and vitamin C in them give us many other benefits, including our skin. People drink juice made from pomegranate, sugarcane, seasonal and other mixed fruits. But do you know how beneficial carrots are for our body. There are several benefits to using carrot juice. Learn about the benefits of carrots ... Carrot juice or even if you eat it in the form of a salad, your body can get the element contained in it. It contains many minerals including Vitamin-A, C, K, B-8. There are several benefits to eating carrots regularly. We try many different tricks to make our face glow. We apply a variety of expensive creams, but if you consume carrot juice or salad every day, your face may glow. Carrots remove impurities from the blood so regular consumption helps in getting rid of acne on the face. In addition, carrots contai...
Read more

If you are over 40 then this test is a must, stay safe from many diseases like heart attack to cancer.

Image
Image Envato Dt. 18 June 2023, Sunday So today is celebrated as Father's Day . And on this day many people give some gift to father while some people give something related to their life. But according to one idea, from birth to growing up, father is alert about our health every moment. Whenever we have any small or big ailment, father immediately rushes to the doctor for treatment. But have you ever wondered if their health is fine or not? So today let's give him the gift of good health. If you have reached 35-40 years, this time you need to undergo some special tests so that the rest of your life can be spent in a healthy way. And nowadays you can get protection against diseases like heart attack and cancer at a young age. So let's know which are the medical tests which can avoid or eliminate the risk of many diseases after 40 years. Some Special Medical Tests After 40 Years 1. Mottapa test According to the doctor of the famous hospital Mound Elizabeth in Singapor...
Read more

New risk of 'Tomato Flu' in South India, 80 children rushed to Zapate, Learn Symptoms and Remedies

Image
New Delhi, May 12, 2022, Thursday With the spread of the corona virus worldwide, one new disease after another is emerging. Now a new type of disease is being seen in young children in Kerala, which is called Tomato flu . After Corona, there is now a new threat called Tomato Flu. The flu is affecting children under the age of five. Doctors are also confused about tomato flu. So far , more than 80 children have been affected. Young children are becoming more and more victims of this. Health officials have warned that there is no way to prevent the spread of tomato flu. Karnataka Health Minister K Sudhakar has alerted border districts after several cases of tomato flu were reported in children in Kerala. The health minister has directed the authorities to keep an eye on the daily commuters in the border districts of Mangalore, Udupi , Kodagu , Chamrajnagar and Mysore. "There is no need to panic , " the health minister said . Officers have been instructed to remai...
Read more