CLOSE

Have you ever heard of Chandra Namaskar? Know its physical-mental benefits


Image Source: Freepik


New delhi date. 26 May 2023 Friday

It is not unknown to anyone that doing yoga brings many benefits to the body. It also gets rid of many types of physical problems. It has often been said that yoga can cure even minor ailments of the body. Yoga is an effective and natural treatment for the human body.

Benefits of Moon Salutation

We have read, seen and heard about the many benefits and benefits of Surya Namaskar. But have you heard about Chandra Namaskar which works to keep the body cool. This particular yoga is often done by people in hot weather which keeps the body quite cool. Chandra Namaskar keeps you energetic. Also it keeps you calm, relaxed and creative. Chandra Namaskar strengthens the spine, hamstrings and back of the legs. Not only this, it strengthens the legs, arms, back and muscles.

According to a report, Chandra Namaskar is necessary in the heat as it keeps your body cool. This keeps you internally beautiful, calm and cool. Chandra Namaskar helps bring clarity and cools down our body temperature. Chandra Namaskar enhances breathing patterns and digestive function and balance.

Chandra Namaskar is considered a gentler and more calming practice than Surya Namaskar. It has calming, relaxing and constructive properties and also calms the mind. Moon salutation always keeps stress away. Your mind remains calm.

Comments

Post a Comment

Popular posts from this blog

Do you want to feel fresh even in summer? Add this to the bath water

Image
Ahmedabad. 02 March 2023, Thursday Summer season is coming. Problems like itching, rashes, rashes, rashes and sunburns are common during this season. But sometimes these times increase to such an extent that one becomes annoyed. No matter how many baths you take, there is no relief. In such a situation you can take milk bath. Experts believe that milk bath can make you feel refreshed. All these problems in the body can be removed. So let's know about the benefits of milk bath. Benefits of Milk Bath Psoriasis: If the problem of psoriasis increases in summer, you should bathe with milk mixed with water. It provides hydration to the skin. Prevents skin dryness and also relieves itching and irritation. Itching: In summer the problem of itching increases a lot. If you are also suffering from this problem, take a bath by mixing milk in water. Itching problem will get relief. The fat and protein present in milk makes the skin soft. Then the lactic acid present in it helps to remove...
Read more

Follow these simple eye care tips to reduce eye strain caused by constant use of mobiles, computers

Image
Image Source: Freepik Ahmedabad. 20 May 2025 Saturday There is no end to our screen time these days. Such habits can later cause eye fatigue, dryness and tightness. Are you now worried about your eyes, then relax. No need to worry. It is an easy exercise for the eyes We can incorporate it into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus. Improves blood flow to the eyes and reduces eye strain. Palming Palming is a simple exercise that can help relax your eyes and reduce eye strain. To perform this exercise, sit in a comfortable position on the table with the support of your elbows. Rub your hands together to warm them and then place your palms over your eyes, close your eyes by overlapping your fingers on your head and breathe deeply for a few minutes, allowing your eyes to relax. Blink an eye Blinking keeps your eyes moist and reduces dryness. When you stare a...
Read more

By using cumin in this way, cholesterol will be controlled easily, digestion will also improve

Image
Image Envato Dt. 23 June 2023, Friday In today's hectic life, diseases like cholesterol and diabetes have become common for most of the people. And home remedies for it can also be beneficial. So you don't have to go anywhere for cholesterol treatment. Learn more about how to use this remedy in your own home. Everyone has cumin in their home and its use can control cholesterol. Cumin seeds are not only added to vegetables but many diseases can be cured by the various uses of cumin seeds. Cumin contains nutrients like iron, copper, calcium, potassium, manganese, zinc and magnesium, fiber. Which helps to protect the body from many problems. Let's know how to get benefits from the use of cumin and how it should be consumed. 1. Beneficial in making the skin shiny Cumin is known for its anti-inflammatory properties. Which helps to keep the skin healthy and protected from infection. 2. Beneficial in digestive problems If you have any problem related to digestion then cons...
Read more

Artificial sugar is like sweet poison, excessive consumption will cause diabetes risk: WHO warning

Image
Image Envato Dt. 17 April 2023, Wednesday Nowadays our life style has changed, or it is not wrong to say that the life style of most people is getting worse. Now the physical work like before is less. Due to which people become big. And after that, various diseases take hold in the body in which problems like diabetes and hypertension start to occur. Artificial sugar is not a true substitute for sugar But now we should try to improve it. For that, regular practice of yoga, exercise, meditation etc. should be done daily. And at the same time one should be careful in eating and drinking. In which the use of artificial sugar should be especially avoided. It is like a sweet poison. It does not increase the calories in the body but the question is whether artificial sugar is the right substitute for sugar. But using it is not the right option. WHO warning WHO has warned about this and said that you are advised that the use of non-sugar sweeteners or artificial sugars that people are ...
Read more

What does OD-BD-TDS mean on a doctor's prescription? Everyone should know about it, know different codewords

Image
Image Envato Dt. 15 April 2023, Monday Everyone will get sick sometimes, in which many people buy medicine from medical for minor and major ailments. But sometimes if there is more trouble, one has to go to the doctor. But really it is necessary to consult a doctor in case of minor or major illness. Many of us must have gone to the doctor but we do not pay much attention to what the doctor prescribes because it is not our subject. In which the doctor properly examines the patient and writes the code word about his medicine in his prescription. Although the doctor tries to ensure that the patient understands the dosage of the medicine correctly, it is very difficult to understand this language of the doctor. As they have words like BID and BD written in them most of the people do not know what this means. But today we know such a codeword. In Latin 'BID' means bis in die twice a day. Doctors only prescribe BID In fact the food codes that are written before medicine are ofte...
Read more

Varicose Veins: Risk of this major disease by standing or sitting for a long time, know how to avoid it

Image
Image Source: Freepik Ahmedabad. 26 October 2023 Thursday People who work sitting or standing for a long time suffer from leg pain. Along with this, a change also starts happening in his body, about which he does not even realize. If this is not taken care of for a long time, the problem may increase and the body may suffer a lot of damage. The veins on the body are swollen You may have noticed at times that many people have more varicose veins than others. Especially in their muscles, upper part of the palm, chest, knees and other parts of the body are also seen in this vein. Varicose veins are called varicose veins. These changes seen in the veins indicate an illness. Causes of Varicose Veins Wearing too tight jeans Obesity Constant changes in blood pressure Food reaction Sitting in a chair for long periods of time Sitting or standing for long periods of time Reaction to allopathic medicines Treatment of varicose veins Rest your feet every hour while working Laser the...
Read more

Do not make the mistake of ignoring these common symptoms found in the body, there may be a major illness like cancer

Image
Image Source: Freepik - 16 million new cases of cancer are reported in India every year New delhi date. 24 June 2023, Saturday Many times we ignore the normal changes or symptoms in the body. But this change can lead to major illness going forward. Shortness of breath, fatigue, weight loss, hair loss are some of the symptoms that we stop thinking as normal and associate them with disturbances in our lifestyle or seasonal changes. We do something similar with cancer symptoms. It is not wrong to say that it is human tendency not to take any symptom seriously until it becomes serious. Cancer is also a serious disease that starts with normal symptoms. There are many types of cancer that are difficult to recognize. Let's know about the early symptoms of cancer. What does WHO say? Cancer is another leading cause of death globally. According to a report published by WHO, currently 10 million new cases of cancer are reported worldwide every year. According to WHO, one in every 10 In...
Read more

Does heat sweat cause weight loss? Know the facts

Image
Image Source: Freepik - Proper workout and diet is necessary to lose weight New delhi date. 24 June 2023, Saturday Heat is at its peak across North India including Delhi NCR. If you go somewhere away from AC, cooler for some time, you will get drenched with sweat. People sweat profusely due to extreme heat. Due to which people are getting disturbed. However, some people have come to believe that the more you sweat, the more weight you will lose. But is it really true? So let's find out. Trainers often do exercises to lose weight that cause a lot of sweating. But this does not mean that you are losing weight because of this. In fact, when you exercise or sweat because of the heat, your body loses calories. However, during this process, the stored fat in your body will be used for energy. Sweating can help in your weight loss process but sweating alone is not enough to shed excess fat from the body. Proper workout and diet is essential for losing weight. Adopting a proper diet,...
Read more

How dangerous is it to keep cooked food in plastic containers? Know the real truth

Image
Image Envato Dt. 7 June 2023, Wednesday In the changing life style we don't even see how much we are compromising our health. Not really thinking about whether it is right or not. If the food left at home increases, we put it in a plastic container and keep it in the fridge. And in addition, people working in the office spend both the time simultaneously, so that time is saved. But the question is, how appropriate is it to store the grown food in the fridge? And how appropriate is it to keep food in plastic containers? Some of us use plastic containers to keep food in the fridge, while others keep it in glass containers. But today we will tell you how to store leftover food after it is left over. How safe is it to keep a plastic container in the fridge? To keep food in the fridge we use plastic containers which are not prone to breakage and can be used well. But has the health department assured the safety of plastic? Plastic is considered by most of the people that it is not...
Read more

People who eat too much mango, be careful, sugar level can be high

Image
Image Envato Dt. 1 June 2023, Friday Mango is called the king of fruits. Mango season is going on now and various types of mangoes are available in the market. Along with this, most people like to eat mangoes. So some people cut and eat 5-6 mangoes a day. And besides this they drink mango juice. Eating mangoes in general is considered good for health. But by consuming it in excess, the benefits are less and the harm is more. If you know the benefits of mango, you should also know about its disadvantages. 1. According to a report, excessive consumption of mangoes can cause blood sugar levels to rise rapidly. Because it is high in carbohydrates. Sometimes the natural sugars in fruits have the same effect as refined sugar. Also, when mangoes are peeled, there is no fiber content to slow down digestion. So in such case if you have diabetes or pre-diabetes then some other food should be consumed along with mango. 2. Sometimes eating too much mango can aggravate stomach problems. In fac...
Read more