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Don't let cancer get close to this seed, you will be shocked to know the benefits of many diseases.

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Dt. 28 June 2023, Wednesday

We have many things that people used to stay healthy in ancient times. He never had any major disease. Nowadays people are not alert for their health in the hectic life. Therefore, different types of diseases occur. Earlier people used flaxseed and got relief from many diseases. A recent experiment was conducted on linseed. In which his miraculous qualities were seen. Several types of elements have been found in flaxseed. It contains antioxidants that protect the body from free radicals.

Talking about the nutrients in flaxseeds, just 7 grams of flaxseeds provide 37 calories of energy. Along with it, it contains important nutrients like carbohydrates, fat, thiamine, copper, manganese, magnesium, phosphorus, selenium, zinc, vitamin B6, iron, folate. Flax seeds prevent cancer, heart disease and diabetes. Apart from this, it is also proven to help in weight loss.

In this way, flaxseed protects against cancer

According to doctors, flaxseeds contain the plant compound lignans. Studies have found that lignans have anti-cancer properties, according to the journal PubMed Central. Flax seeds are so powerful in this regard that they contain 75 to 800 times more lignans than the seeds of other plants. This is the reason why consumption of linseed makes it easier to fight cancer in the body. Several studies on flaxseeds have clearly proven that consumption of flaxseeds does not cause breast cancer, especially after menopause. Animal and test tube studies have shown that flaxseed has the ability to prevent many cancers including colon cancer, skin cancer, blood cancer, lung cancer.

Sugar also remains under control

Flax seeds are also successful in controlling blood sugar. According to experts, some studies on flaxseeds have found that flaxseeds also control blood sugar and prevent insulin resistance. Blood sugar levels rise due to insulin resistance. Flaxseeds are rich in soluble fiber which lowers blood sugar. If people with type 2 diabetes consume flaxseed, it can prove to be very helpful. Thus linseed is beneficial in various ways and therefore people take linseed after meals.

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