CLOSE

Due to flat feet there is pain in the heel, if you do this asana regularly, you will get relief


Flat feet make it difficult for many people to walk and run, but often they also have chronic heel pain. If this type of pain is present for a long time then doing this asana regularly will surely benefit.

Flat feet

You may have noticed many times around that some people's feet are slightly different than others, their soles are slightly straight or flat. Which is called 'flat foot' in English. In childhood, if the feet do not develop properly or something is wrong, then a person can have flat feet. Such a person has difficulty in walking or standing for a long time. Along with this, such persons also have the problem of heel pain. If you also know such a person, then definitely advise them to do these two asanas.

1) Trikonasana – Doing this asana balances the body and also relaxes the leg muscles. To do Trikonasana, first take a long breath and create a space of 3 feet between the two legs. Bring both arms parallel to the pole and bend to the left. With the left hand, touch the ground from the left foot. In this position, keep the right hand straight upwards. In this position, breathe 5 to 10 times and do this process on the other side.

2) Tadasana – Tadasana relieves leg and back pain. Also relieves heel pain and swelling and knee pain. To do Tadasana, first stand straight on the ground. Keep both hands on the waist. Slowly move the hands up towards the head. Lift the heel off the ground and try to balance the body on the toes. Keep a steady gaze. Return to the original state after some time.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more