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Include this food in your diet regularly: blood will be purified and face will also glow


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Ahmedabad. 29 July 2023 Saturday

It is very important to have blood in our body that too pure blood. Because impurity in blood can give you many types of diseases. You may get acne etc. Your gut health may deteriorate. You may suffer from constipation. Immunity can also be weakened. Even if you walk a little bit, you can get short of breath. All these problems are caused by impurity in the blood. There are many reasons behind this. Such as bad food and lifestyle, pollution present in the environment.

Blood purification remedy

1. Neem leaves have anti-bacterial, anti-inflammatory and anti-fungal properties, which can help flush out toxins from the blood. You can chew 4 to 5 neem leaves on a black stomach in the morning, this helps purify the blood.

2. You can also purify the blood by eating a piece of jaggery. Jaggery is the best source of iron. It also maintains the level of hemoglobin. It also purifies the blood. The older the jaggery, the purer it is. You can consume old jaggery.

3. You can also purify the blood by consuming turmeric. It is high in antioxidants. It also has anti-fungal, anti-bacterial and antibiotic properties that can help purify the blood.

4. Tulsi which you use to cure cough, cold can also purify the blood. You can chew five to six leaves of Tulsi every morning or you can also add Tulsi leaves in tea and consume it.

5. Drinking apple cider vinegar also helps flush out toxins from the body. This purifies the blood. For this you should consume apple vinegar every morning on an empty stomach.

6. You can also consume garlic. Consuming garlic on an empty stomach keeps the blood pressure under control and also cleans the blood. Eating garlic cloves also reduces the chances of fungal infections.

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