How many days can a person survive without drinking water, these diseases can occur if not drinking enough water

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Dt. 23 August 2023, Wednesday

Water is very necessary for the human body. The body needs a certain amount of water to keep the body hydrated. This is because water is constantly coming out of the body through sweat and urine. The water that comes out needs to be replenished in the same quantity.

Water is necessary for the body

Adequate hydration is essential if your body is to function properly. If there is not enough water, it is called dehydration, 60 percent of the human body is water. And in children this amount is up to 75 percent.

According to a report, it is difficult to survive for a long time if proper amount of water is not consumed, the time to survive without water depends on different reasons. In which activity level, age, weight, gender, water requirement can be seen.

But do you know how many days a human can survive without water?

People who, according to their age, are running late and have very little energy need, can survive for several days or weeks without food and water.

People who go on hunger strike, but drink water in it. Such people can survive on water for a few months

A study in the Archives of Criminology found that a human cannot survive more than 8 to 21 days without food and water. National Academics have advised women to drink 2.6 liters of water and men to drink 3.6 liters of water per day. This amount of water can also be obtained through liquids and food.

Such a problem arises from not drinking enough water

Dehydration causes body temperature to drop, electrolytes to become imbalanced, leading to problems such as knee pain, brain swelling and low blood pressure. It also causes energy loss, fatigue, kidney failure and dehydration, so drink plenty of water.