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Rich in potassium, this fruit reduces the risk of these diseases including high BP


Image Source: Freepik

Ahmedabad. 11 August 2023 Friday

Banana is one of those healthy fruits that can be consumed in many ways for health. The most special thing about bananas is that they contain potassium, which reduces the sodium effect. Apart from this, eating bananas is good for overall cardiovascular health. This keeps the heart pumping and strengthens the heart muscles. Along with this, bananas also work in many ways for heart health.

Benefits of eating bananas

1. Protects against high BP

Potassium can help manage blood pressure and reduce stress on the cardiovascular system. A medium-sized banana provides about 9 percent of a person's daily potassium intake. This means that even if you eat a banana, it will give you enough potassium which will keep your blood vessel walls healthy and protect you from many heart related diseases.

2. Prevents hardening of the arteries

Many heart diseases begin when your arteries become narrowed. This is called arterial stiffness in medical terms. The potassium in bananas helps keep the walls of your arteries soft by relaxing them. This reduces the risk of the veins bursting even when your BP rises, thus preventing you from having a stroke.

3. Maintains proper blood flow

Potassium increases the absorption of norepinephrine in certain nerves, thereby promoting the healing of blood vessels. This relaxes the vessels and also relaxes the muscles and improves blood flow. This keeps the heart pumping properly and keeps your heart healthy.

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