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Do jaggery-ghee, watermelon seeds, sesame really get rid of constipation problem? Know the facts


Image Source: Freepik

Ahmedabad. 25 September 2023 Monday

To get rid of constipation, first of all it is necessary to know its causes. Health experts say that to get rid of constipation, include more fiber and nutrients in your diet. Constipation is a sign of indigestion. Constipation can also cause many types of discomfort. So people who often complain of constipation should include Ayurveda, natural herbs and organic products in their lifestyle or daily routine. If you want to eradicate constipation, you have to optimize your lifestyle so that the bowels can be cleansed properly.

Special 3 tips to get rid of constipation

1. Jaggery and ghee should be eaten after the afternoon meal.

2. Watermelon or banana should be eaten between 3-4 pm.

3. Sesame should be eaten with bread or bhakhri in the evening meal

Include these items in your diet to get rid of constipation

jaggery and ghee

Jaggery is a natural sweetener. It is high in fiber and this works to improve digestion. So mixing ghee with jaggery will improve your digestion. People who often suffer from constipation should eat jaggery and ghee mixed in the morning on an empty stomach for immediate benefits, but people with diabetes and kidney disease should not eat ghee and jaggery as it may harm their health.

Watermelon

People who suffer from frequent constipation should eat watermelon after 3-4 pm. This works to keep the body hydrated. This is why eating it after lunch is very beneficial.

triphala

Triphala cleanses the digestive system and removes toxic substances from the body. For best results you can take one teaspoon of triphala powder with warm water before going to bed.

Castor oil

Castor oil is rich in natural fatty acids. You can drink castor oil in a cup of warm milk in the morning. It is important to take guidance from a doctor while using castor oil in one's diet.

Flaxseed

Flaxseeds are high in omega-3 fatty acids and dietary fiber. You can take a teaspoon of linseed with warm water or yogurt regularly to get rid of digestive related problems.

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