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Here's how to take care of your heart amid rising cases of heart attacks


Image: freepik

Ahmedabad. 25 October 2023, Wednesday

More than 10 cases of heart attack and death while playing garba were reported in this Navratri itself. Then the question arises, how to avoid this sudden attack?

Remember, your heart gives you signs of illness before a heart attack occurs. Often it gives you a chance to recover. But the problem arises when we don't understand those signals and thus make our hearts more and more weak and sick. However, the risk can be reduced by improving lifestyle. Heart care is very much needed

This gives a chance to survive even when a cardiac emergency situation arises, but neither proper CPR is available, nor any medical facility, resulting in loss of life.

According to health experts, arterial injury, shock and stress can cause blood clots in the heart. Sometimes excessive excitement during strenuous exercise or festivals can lead to increased heart rate.

However, cold and pollution are also major heart concerns. Small particles in toxic air. Mixing with blood causes the heart to clot. This means, one needs to be careful and protect the heart from many dangers and the simple solution is to do 40 minutes of yoga every day.

Strength of heart, check yourself

  • Improve lifestyle
  • Quit tobacco-alcohol habit
  • Climb 50-60 stairs in 1 minute
  • Do sit-ups 20 times in a row

Cardiac arrest Be careful

  • Eat healthy food instead of junk food
  • Do yoga and pranayama daily
  • Go for walking-jogging
  • Go cycling
  • Blood pressure once a month
  • Cholesterol in 6 months
  • Blood sugar in 3 months
  • Eye test in 6 months
  • Get a full body checkup once a year

Heart will be healthy, keep control

  • blood pressure
  • Cholesterol
  • sugar level
  • body weight
  • Increase water intake
  • Reduce salt and sugar
  • Eat more fiber
  • Definitely eat nuts
  • Eat whole grains

Strong immune system

  • Throat-basil decoction
  • Turmeric milk
  • Seasonal fruit
  • Almond-Walnut

Remove the fear of heart attack, strengthen the heart

  • Do micro exercise for 15 minutes
  • Drink jaggery juice every morning
  • Avoid fried foods
  • Do not smoke at all

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