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These special 5 tips for women to always stay fit, stay healthy and healthy

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Dt. 18 October 2023, Wednesday

always fit and healthy women: Nowadays, women are contributing in every field and along with that, women have also made a prominent identity in various fields. It is also worth noting that the life of women is very stressful. Sometimes she takes on all kinds of responsibilities like daughter, daughter-in-law, mother-in-law, grandmother. A woman who is constantly active sometimes cannot maintain her health. In which she sometimes predicts minor and major illnesses.

1. Be free from worries

According to experts, women should not worry wrongly. Due to this it affects his body and mind. It is not good to worry about small things at home. Excessive stress can increase the risk of infertility, depression, anxiety and heart disease. You can maintain good health by doing meditation and yoga to reduce stress.

2. Keep walking for at least 20-30 minutes daily

You don't need to spend hours in the gym regularly to keep your body healthy. Instead, if you keep walking for 20-30 minutes every day, you will get good benefits. But if you have time then you can do cardio, weight training home workout.

3. Drink 3 to 4 liters of water regularly every day

The most important thing to maintain good health is to keep the body hydrated. The body consists of about 60 percent water. Adequate amounts of water should be consumed to keep the organs and cells of the body functioning well. So that health is maintained. But you should not drink too much water because it can cause oxygen deficiency. That's why the body gets vitamins and minerals easily.

4. Get 7 to 8 hours of sleep a night

The body needs adequate sleep. In this regard, experts believe that sleep is very necessary for overall health. A good sleep relaxes the body. According to experts 7 to 8 hours of sleep should be taken at night.

5. Junk food and fast food items available in the market should not be eaten

Pure and pure food should be taken to keep the body healthy. Junk food and fast food items available in the market should not be eaten as they cause great harm to the body. That is why it should be insisted to eat natural and organic food.

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