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Varicose Veins: Risk of this major disease by standing or sitting for a long time, know how to avoid it


Image Source: Freepik

Ahmedabad. 26 October 2023 Thursday

People who work sitting or standing for a long time suffer from leg pain. Along with this, a change also starts happening in his body, about which he does not even realize. If this is not taken care of for a long time, the problem may increase and the body may suffer a lot of damage.

The veins on the body are swollen

You may have noticed at times that many people have more varicose veins than others. Especially in their muscles, upper part of the palm, chest, knees and other parts of the body are also seen in this vein. Varicose veins are called varicose veins. These changes seen in the veins indicate an illness.

Causes of Varicose Veins

Wearing too tight jeans

Obesity

Constant changes in blood pressure

Food reaction

Sitting in a chair for long periods of time

Sitting or standing for long periods of time

Reaction to allopathic medicines

Treatment of varicose veins

Rest your feet every hour while working

Laser therapy or surgery

regular exercise

lose weight

Do not wear tight clothes

Elevate your legs while sleeping

Diet rich in fiber

Low salt intake

How are varicose veins formed?

According to health experts, our leg veins have 3 to 5 valves. This valve works to carry blood from the legs to the upper parts of the body. If for some reason there is a problem with this valve, it becomes difficult for the leg to move up properly. Meanwhile, the blood begins to accumulate in the leg veins. This continuous accumulation of blood in the veins causes the veins to swell and later weaken. In many cases, tumors form inside the veins, which can block the blood supply and increase the risk of heart attacks.

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