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Anti Pollution Diet: Include this superfood in your diet to prevent diseases caused by pollution


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Ahmedabad. 08 November 2023 Wednesday

Pollution is a problem that can cause you serious illnesses. Prolonged exposure to polluted air can cause breathing problems, lung problems, heart disease, so it is important to avoid pollution. Nowadays the effect of pollution in Delhi and other parts of the country has increased greatly due to which people have started facing many kinds of problems. Meanwhile, by including certain items in the diet, you can get rid of the problems caused by pollution.

ginger

You can consume ginger to avoid pollution and prevent seasonal diseases. Eating ginger increases immunity, so you can avoid diseases. Ginger tea or you can have it with honey.

black pepper

Black pepper also protects you from cough and cold along with boosting immunity. You can include black pepper in your daily meals.

Turmeric

Turmeric has anti-inflammatory properties, consuming it daily can get rid of lung infections. Apart from this, relief can also be obtained from phlegm, cough etc. caused by pollution. Drinking turmeric mixed with milk daily is beneficial.

Dry fruits

Eating dry fruits in this season is beneficial for health. It strengthens your immunity and you can avoid many types of diseases.

Oranges

Eating oranges in this season is also beneficial for health. Oranges contain vitamin-C, which protects us from seasonal diseases.

gourd

Consumption of jaggery in winter season is very beneficial for health. It keeps the digestive system good. Eating jaggery reduces the risk of lung-related diseases. This does not cause diseases like asthma, TB.

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