Do you feel stressed and scared when you wake up in the morning? Don't take the problem lightly, find out what could be the cause

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Ahmedabad. 22 November 2023 Wednesday

Anxiety means fear which has a bad effect on both our mind and body. Some people feel stressed, irritable, angry, depressed, tired and weak in the morning. These are all symptoms of anxiety. According to the statistics stated by WHO in 2020, about 9.3 percent of the youth between 18 and 24 years of age in India suffered from anxiety and depression in the first days of the corona epidemic. This number had increased to 16.8 percent by March 2020.

According to the report, women and youth are more affected by anxiety or depression than men, senior citizens. This symptom of anxiety can harm our health. Meanwhile, in order to get rid of it, first of all you need to know why you feel anxiety in the morning.

Anxiety disorder

Feeling anxious upon waking up in the morning can be a general anxiety disorder. People who suffer from this experience anxiety and fear for 6 months or more.

Biological disorders

Cortisol, known as the stress hormone, is more active in our body for about an hour in the morning. Cortisol awakening response is a condition that is more common in people who experience anxiety all the time.

Insufficient sleep

When we sleep our body gets rest. Not getting 7 to 8 hours of sleep at night, not sleeping and waking up at the right time can also be the reason. Some studies have revealed that if you don't always get enough sleep at night, this can also be a reason for anxiety upon waking up in the morning.

Physical health problem

If the person is already suffering from any disease then the person may feel anxiety after waking up in the morning.

Stress

There are many changes in life which can be a great cause of anxiety for a person. Some kind of stress at home, change in job or some kind of fear can also cause this problem. Apart from this, one reason behind anxiety can also be genetic. A study found that generalized anxiety disorder and anxiety states are linked to different genes. So this could also be genetic.

How to get relief from anxiety

Reduce caffeine and nicotine intake

Take a health diet

Get the best quality sleep

Manage stress You can also adopt stress management techniques for this

Try to stay away from negative thoughts as much as possible

Do exercise

Adopt a healthy lifestyle