CLOSE

Garam Masala: Know the benefits of eating garam masala in winter


Image Source: Freepik

Ahmedabad. 27 December 2023 Wednesday

Garam Masala is more beneficial than other spices in winter. This masala mixes many types of spices and herbs which are beneficial for health. Each spice works differently for the body. As some are antibacterial, many are anti-inflammatory. Some have pain-relieving properties. Apart from this, consumption of garam masala in winter is effective in many ways.

Garam masala is made by mixing these items

Whole coriander

cumin

Green cardamom

Black cardamom

Cinnamon

Cloves

Fennel

Star anise

nutmeg

Javantri

Cinnamon leaves

Benefits of garam masala

1. Immunity booster

Garam masala is full of immunity booster properties. This spice can protect you from seasonal ailments. Its consumption can save you from many problems including cold and cough. Also this is helpful in reducing cough problem.

2. Pain relief and anti-inflammatory

Garam Masala is a pain reliever and anti-inflammatory as it is full of anti-inflammatory properties. By consuming it, you can avoid many health related problems. This is helpful in keeping bones healthy and reducing joint pain. Thus it is beneficial for health.

3. Beneficial for digestive system

You can consume garam masala to keep the digestive system healthy. This spice keeps your stomach healthy and speeds up the metabolic activities that slow down in winter. For all these reasons garam masala should be consumed in winter.

Comments

Popular posts from this blog

Eating chocolate has health benefits, beneficial in boosting immunity

Know the benefits of eating sesame seeds on an empty stomach in the morning?

If you also sleep late, be careful, otherwise this problem may occur

Troubled by a dry cough? Adopt these 3 effective recipes to get rid of it immediately

Mood Swings: When Mood Swings Become Dangerous!

Know whether drinking water before drinking tea or coffee benefits or harms the body

Boost immunity also sip a number of side-effects

dry cough and burning eyes; Don't take allergies lightly, know how to avoid them

International Tea Day 2020: Know, what are the benefits of drinking tea?

The difference between weight loss and fat loss is sky-high, which is more beneficial for weight loss?