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Garam Masala: Know the benefits of eating garam masala in winter


Image Source: Freepik

Ahmedabad. 27 December 2023 Wednesday

Garam Masala is more beneficial than other spices in winter. This masala mixes many types of spices and herbs which are beneficial for health. Each spice works differently for the body. As some are antibacterial, many are anti-inflammatory. Some have pain-relieving properties. Apart from this, consumption of garam masala in winter is effective in many ways.

Garam masala is made by mixing these items

Whole coriander

cumin

Green cardamom

Black cardamom

Cinnamon

Cloves

Fennel

Star anise

nutmeg

Javantri

Cinnamon leaves

Benefits of garam masala

1. Immunity booster

Garam masala is full of immunity booster properties. This spice can protect you from seasonal ailments. Its consumption can save you from many problems including cold and cough. Also this is helpful in reducing cough problem.

2. Pain relief and anti-inflammatory

Garam Masala is a pain reliever and anti-inflammatory as it is full of anti-inflammatory properties. By consuming it, you can avoid many health related problems. This is helpful in keeping bones healthy and reducing joint pain. Thus it is beneficial for health.

3. Beneficial for digestive system

You can consume garam masala to keep the digestive system healthy. This spice keeps your stomach healthy and speeds up the metabolic activities that slow down in winter. For all these reasons garam masala should be consumed in winter.

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