CLOSE

9 things that are more dangerous than alcohol, liver damage does not take time, be aware now


Image: FreePik

Navi Mumbai, dt. 16 January 2024, Tuesday

Liver's job is to detox your body and keep your digestive system smooth as times change and so does our lifestyle. A healthy body cannot be imagined without a liver. A liver weighs about 3 pounds. It regulates many chemical levels and excretes a product called bile. It helps to flush out waste products.

You have often heard that alcohol is very harmful to your health and liver. But there are other foods that can prove to be more dangerous for the liver than alcohol.

Saturated fat

Saturated fat is one of the unhealthiest fats along with trans fat. Foods such as butter, palm and coconut oil, cheese and red meat are high in saturated fat.

Processed foods

Deli meats, bacon and hot dogs that are salted and preserved with chemicals.

Foods Chemical

Many foods have chemicals added to them to keep them fresh or to enhance their color, taste or texture.

Salt and high sodium foods

Foods like bread, pizza, sandwiches, burritos, tacos, etc., no matter how delicious they actually are, are just as dangerous to health. It has serious effects on the liver.

Processed carbohydrates

Consuming white flour, white bread, white rice, pastries, soda, snacks, pasta, sweets, breakfast cereals and foods with added sugars can seriously affect the liver. Apart from this, soft drinks and fructose-rich foods are dangerous for the liver.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more