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Be careful with people who eat ultra processed food, risk of mental disorders


IMAGE: FREEPIK

New delhi date. 2 January 2024, Tuesday

Ultra processed food is hazardous to health. The body takes a long time to digest this type of food. This food can rot in the stomach and cause problems like acidity and obesity. This food should not be taken as much as possible.

According to a research, the risk of depression increases manifold by consuming ultra processed food. American NGO Sapien Labs has conducted a global survey. In which 3 lakh people of every age group from 26 countries were included. About 30 thousand people of India were included in this survey.

This research found that people who eat ultra-processed food several times a day are more likely to develop mental problems.

According to mental health experts, ultra-processed food increases depression. These foods harm our brain and body. It can lead to mental problems like mood swings and depression. So one should consume as much fresh fruits, vegetables, yogurt, pulses, nuts and seeds as possible. It contains elements like omega fatty-3 acid and vitamin E. Which works to protect the brain from obsessive stress.

What is Ultra Processed Food?

Foods that are made in a highly processed manner are called ultra processed foods. These include bread, biscuits, carbonated drinks, packaged chips, snacks, sweets and heat and food items. Nowadays, ultra processed food is consumed in some form or another every day, as these things have become part of an unhealthy lifestyle.

Ultra Processed Food and Mental Health

This research found that eating ultra-processed food increases mental problems like depression. Due to which the individual experiences problems like sadness, stress and depression. Its risk is higher among people aged 18 to 24 years. Because only people of this age group eat more of such food.

1. For mental health, one should avoid consuming processed food.

2. Eating processed foods can also lead to problems like high blood pressure, diabetes, obesity. Therefore, special care should be taken about diet.

3. Include whole grains, green vegetables, dairy products and fruits in your diet.

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