CLOSE

Be careful with people who eat ultra processed food, risk of mental disorders


IMAGE: FREEPIK

New delhi date. 2 January 2024, Tuesday

Ultra processed food is hazardous to health. The body takes a long time to digest this type of food. This food can rot in the stomach and cause problems like acidity and obesity. This food should not be taken as much as possible.

According to a research, the risk of depression increases manifold by consuming ultra processed food. American NGO Sapien Labs has conducted a global survey. In which 3 lakh people of every age group from 26 countries were included. About 30 thousand people of India were included in this survey.

This research found that people who eat ultra-processed food several times a day are more likely to develop mental problems.

According to mental health experts, ultra-processed food increases depression. These foods harm our brain and body. It can lead to mental problems like mood swings and depression. So one should consume as much fresh fruits, vegetables, yogurt, pulses, nuts and seeds as possible. It contains elements like omega fatty-3 acid and vitamin E. Which works to protect the brain from obsessive stress.

What is Ultra Processed Food?

Foods that are made in a highly processed manner are called ultra processed foods. These include bread, biscuits, carbonated drinks, packaged chips, snacks, sweets and heat and food items. Nowadays, ultra processed food is consumed in some form or another every day, as these things have become part of an unhealthy lifestyle.

Ultra Processed Food and Mental Health

This research found that eating ultra-processed food increases mental problems like depression. Due to which the individual experiences problems like sadness, stress and depression. Its risk is higher among people aged 18 to 24 years. Because only people of this age group eat more of such food.

1. For mental health, one should avoid consuming processed food.

2. Eating processed foods can also lead to problems like high blood pressure, diabetes, obesity. Therefore, special care should be taken about diet.

3. Include whole grains, green vegetables, dairy products and fruits in your diet.

Comments

Post a Comment

Popular posts from this blog

How does corona affect a person's brain? Stroke- Increased memory loss problem

Image
New delhi date. 27 September 2020, Sunday Fever, cough, sore throat, fatigue, shortness of breath are the main symptoms of corona virus. Patients with Covid-19 currently have some neurological symptoms such as confusion, loss of smell, and behavioral changes. The mental state of some patients admitted to the hospital affected by the virus is adversely affected. Some dangerous effects such as stroke, brain hemorrhage and memory loss are now being seen in patients with coronavirus. Robert Stevens, MD of Johns Hopkins University, says he has seen neurological symptoms in about half of the patients in the Covid-19 unit. Scientists are currently trying to understand why the virus is affecting the brain. Robert Stevens, in an article published in Jones Hopkins, lists the theories of scientists who are doing research on the subject. Cases of coronavirus all over the world are being linked to brain conditions. These include confusion, loss of consciousness, warping, stroke, loss of smell, ...
Read more

Tea Benefits: By adding this one thing to tea and drinking it, tension will disappear, diabetes will also be controlled

Image
Image Source: Freepik Ahmedabad. 18 July 2023 Tuesday Millions of people in India are crazy about tea. In some people, this madness is seen at a different level. Thus, tea has benefits and harms as well. The amazing thing is that some scientists have done research to know the benefits of drinking tea. After which its popularity has increased a lot. Many ingredients added to tea can help reduce the effects and symptoms of physical problems. One of them is cardamom. There are many benefits of drinking cardamom tea. Drinking this especially in the morning can give you good results. Improves the digestive system The antioxidant properties present in cardamom strengthens the digestive system and relieves indigestion. Full of healthy properties Cardamom contains vitamin C, vitamin B6, magnesium, iron, fiber and other nutrients that are beneficial for health. Reduces stress The aromatic substance present in cardamom calms your mind and relieves stress. Activates the brain A substan...
Read more

Diabetes: This aromatic leaf will provide relief in blood sugar, know how to consume it

Image
New delhi date. 2 November 2023, Thursday Diabetes patients are increasing in the country. This disease makes the human body hollow. The body becomes very dry and weak. So weak that one's body cannot even heal its own wounds. It is a disease that has no permanent cure. It can be controlled only through lifestyle and diet. Diabetics are advised not to eat sweets. But betel leaf can prove to be very beneficial for diabetic patients. Tamarind is considered medicinal in Ayurveda. In the kitchen, it is used for seasoning but it also has many Ayurvedic benefits. This plant is found in many Asian countries. Betel leaf is beneficial for blood sugar Polyphenols are also found in bay leaves. This helps in controlling glucose levels. It also works to control the rise and fall of insulin in blood sugar patients. Vitamin-A and Vitamin-C are found in this leaf. Consuming it also keeps the digestive system healthy. Its leaves are similar to litchi leaves. Doctors recommend drinking tea fro...
Read more

The old man accidentally swallowed aluminum foil along with the medicine, doctors saved his life with a unique technique

Image
Image Wikipedia Dt. 25 February 2023, Saturday An elderly man arrived at the emergency department of Sir Gangaram Hospital in Delhi with severe chest pain. He did not like anything. Saliva was also coming out frequently. On inquiry by the doctors, it was revealed that the 61-year-old man had swallowed the medicine with aluminum foil, which got stuck in the upper part of the oesophagus. The edges of the foil were so sharp, the slightest force could cause severe damage to the esophagus. The danger was too great. A patient's life could be lost even with a slight mistake. Doctors saved the patient's life with a unique technique. Two lives saved by a unique method Doctors used a unique technique to save the patient's life. The tablet was extracted with endoscopic technique. After breaking the tablet in the stomach it dissolved in the stomach, after which the foil was folded in the stomach itself. It was then taken out through the mouth with the help of special accessories. ...
Read more

Effective medicine for diarrhea and vomiting in ORS children, learn how to make it

Image
New delhi date. 12 August 2020, Wednesday Oral rehydration salt i.e. ORS can be used to compensate for the deficiency of electrolytes in the body during diarrhea. Children are given a mixture of ORS to maintain the balance of electrolytes in the body in case of diarrhea as well as vomiting and excessive sweating. The World Health Organization also considers ORS to be important for the treatment of diarrhea in children. Learn how children are given a combination of ORS and what are the benefits? Benefits of ORS Children can get diarrhea and vomiting by mixing ORS in clean water. It does not cause dehydration in the body. Children should be given ORS from the onset of diarrhea. The mixture starts working within a few minutes after drinking. From ORS, the intestines absorb glucose and water along with sodium which keeps the body hydrated. Children as well as people of all ages can drink a mixture of ORS. How to make ORS at home You will find a packet of ORS in the market. Which i...
Read more

Does Onion Lower Uric Acid? Know the right way to eat it

Image
Image Source: Freepik Ahmedabad. 24 February 2024 Saturday An increase in uric acid in the body can cause arthritis. These get deposited between the bones in the form of stones and start to create a gap. It causes inflammation in the joints and the pain becomes severe but it is important to know how uric acid increases. When you eat protein-rich foods, it releases purines as a waste product that gets deposited between the bones and then creates gaps. This then causes inflammation which causes joint pain. Does onion reduce uric acid? Onion is a low-purine food. This can help reduce uric acid levels. Onions can help prevent arthritis inflammation. This is due to a flavonoid called quercetin found in onions. which prevents inflammation from triggering. It is also beneficial for the liver and kidneys and can speed up the digestion of purines. So you can eat it in high uric acid. The right way to eat onions in uric acid In high uric acid you can eat onion in many ways but be aware th...
Read more

What is the procedure for naming medicines? Know the meaning of the code written on the medicine card

Image
Process of naming Medicines: Medicines have become necessary in most households. But the names of medicines are so strange that people often do not understand them. But do you know how these drugs are named? So understand the whole matter. How are medicines named? Whenever a drug is approved in the US, it is given a generic name. After this it is given a brand name. For example, phenytoin is a generic name and Dilantin is a brand name of the same drug, a commonly used antiseizure drug. In most cases, drugs have three types of names, including chemical name, generic name, and brand name. However, the company tries to have a name that no other company has. That's why the company tries not to find that name anywhere else. That is why 'Qs', 'Xs' and 'Zs' are often used. The process of naming a drug is long and complicated The process of naming a drug is long and complicated. The drug designation process begins before the drug is approved by the agency. In ...
Read more

Is trying to joke blindly a symptom of mental illness?

Image
Berlin, Saturday, November 20, 2021 Some people try to lighten the mood by telling meaningless jokes and timeless jokes. People with this mental state are sometimes making fun of themselves. According to research, the effort to relax is to remove the mental pressure inside oneself. In addition, it also includes the tendency to run away from the basic challenges of life. Trying to make a joke without trying to do so suggests a certain kind of mental state. Researchers have dubbed this the habit of joking, which in German is called witsejlsach. In medical parlance this is caused by damage to the area between the fungal lobe and the orbit. This is the part of the brain that directly controls the communication waves. The jokes, comments and jokes told by people with these mental disorders are very diverse. Sometimes these people are seen praising foolish people and foolish deeds. Surprisingly, people who make irrelevant jokes are not emotionally attached to what they are saying. When s...
Read more

Some benefits of calcium in the body, if it decreases, what will be the harm? Know the details

Image
Image Envato Dt. 22 April 2023, Saturday We all know that calcium is very necessary for our body. Thus, it is believed that calcium strengthens the bones, but many people do not know about the benefits of calcium. Besides building muscles and bones, calcium is beneficial to the body in other ways. Every person needs to have proper amount of calcium in their body. If this is not the case, many types of problems are seen in the body. To keep enough calcium in our body, we get it through some foods. According to medical reports, there is a connection between the brain and other parts of the body, so it is necessary to have calcium in the body. Let's know how much calcium should be. Calcium provides these types of benefits to the body 1. Necessary for Handaka About 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for growth, development and maintenance of bones. When growth stops, calcium slows down growth and development. 2. Muscle co...
Read more