CLOSE

Be careful with people who eat ultra processed food, risk of mental disorders


IMAGE: FREEPIK

New delhi date. 2 January 2024, Tuesday

Ultra processed food is hazardous to health. The body takes a long time to digest this type of food. This food can rot in the stomach and cause problems like acidity and obesity. This food should not be taken as much as possible.

According to a research, the risk of depression increases manifold by consuming ultra processed food. American NGO Sapien Labs has conducted a global survey. In which 3 lakh people of every age group from 26 countries were included. About 30 thousand people of India were included in this survey.

This research found that people who eat ultra-processed food several times a day are more likely to develop mental problems.

According to mental health experts, ultra-processed food increases depression. These foods harm our brain and body. It can lead to mental problems like mood swings and depression. So one should consume as much fresh fruits, vegetables, yogurt, pulses, nuts and seeds as possible. It contains elements like omega fatty-3 acid and vitamin E. Which works to protect the brain from obsessive stress.

What is Ultra Processed Food?

Foods that are made in a highly processed manner are called ultra processed foods. These include bread, biscuits, carbonated drinks, packaged chips, snacks, sweets and heat and food items. Nowadays, ultra processed food is consumed in some form or another every day, as these things have become part of an unhealthy lifestyle.

Ultra Processed Food and Mental Health

This research found that eating ultra-processed food increases mental problems like depression. Due to which the individual experiences problems like sadness, stress and depression. Its risk is higher among people aged 18 to 24 years. Because only people of this age group eat more of such food.

1. For mental health, one should avoid consuming processed food.

2. Eating processed foods can also lead to problems like high blood pressure, diabetes, obesity. Therefore, special care should be taken about diet.

3. Include whole grains, green vegetables, dairy products and fruits in your diet.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

Yoga tips: Three asanas are beneficial for blood circulation, know what benefits they provide

Image
Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday All organs need oxygenated blood in the body for proper functioning and good health. Obstruction of blood circulation in the body can be life-threatening. However, blood circulation is affected due to poor lifestyle and increased physical inactivity with time. According to the health expert, the blood circulation in the body is affected and the cells can get damaged. So some measures need to be taken to increase the blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with increasing blood circulation, yoga practice also reduces the risk of many diseases. Regular practice of certain yoga poses keeps the muscles of the body active as well as increases the blood flow. Practice of Tadasana Practicing Tadasana is the best option to increase blood circulation in the body. Doing Tadasana increases energy and improves body posture. So Tadasana should be practiced daily for 5-
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more