CLOSE

Keep these 5 things in mind during pregnancy, then the chances of normal delivery will increase!


Image Source: Freepik

Ahmedabad. 23 January 2024 Tuesday

Every woman wants a normal delivery in pregnancy. This is good for the health of both the mother and the baby but due to the bad lifestyle of today, various complications arise. Meanwhile, it is very important to take special care of health to avoid it.

Keep the concept of diet

You should take special care of your diet during pregnancy. A balanced diet is very important at such times. When the mother eats a healthy and nutritious diet, the baby also benefits. Deficiencies in nutrients can greatly reduce the chances of a normal delivery. So during this time you should eat leafy green vegetables, fruits, grains and all types of pulses in your meals.

Be physically active

Being physically active throughout your pregnancy will increase your chances of a normal delivery. In today's lifestyle women have reduced physical exertion due to which their body cannot prepare for normal delivery. Meanwhile, delivery through C-section has to be resorted to. So it is better to be physically active as much as possible.

Avoid dehydration

Whether it is winter or summer, water should be drunk in abundance. It is necessary to be very aware of drinking water especially during pregnancy. When the body gets enough water, every organ gets oxygen. Drinking adequate amount of water is also very important to bear the pain during labour. This increases your chances of normal delivery. So don't let the body get water deficiency.

Be mindful of sleep

Get enough sleep for a healthy pregnancy. A deep and adequate night's sleep heals your body and keeps your mind calm. Do not avoid sleeping when you feel tired but avoid sleeping during the day if possible because it will make you restless at night if you do not sleep. Getting 7-8 hours of sleep also helps in normal delivery.

Choosing a good doctor

Choosing the right and knowledgeable doctor is also very important these days. Many times people are advised for cesarean delivery for monetary gain without properly examining the patient. Meanwhile, choose the doctor carefully. Also check how many normal deliveries are done daily under the supervision of that doctor.

Comments

Post a Comment

Popular posts from this blog

Peanuts are the almonds of the poor

Image
There is something fun about eating peanuts. Peanuts double the joy of the season. Peanuts are called the nuts of the poor. Peanuts have as much protein as milk and eggs. Peanut consumption is considered to be very beneficial in terms of health. You may not be aware of the health benefits of peanuts, which enhance the taste of all foods, from powders, cutlets and sauces. According to experts, peanuts contain more than 25 percent protein. One liter of milk gives us as much protein as we can get from just 100 grams of peanuts. Eating peanuts can cause gas and acidity in people who have digestive problems. But here, the way we are talking about eating peanuts, you will not have gas problem. Learn about the benefits of peanuts. Peanuts are considered a treasure trove of minerals and vitamins. Eat peanuts if you can't eat very expensive dried fruits. According to experts, you can’t get the same amount of minerals and vitamins found in 250 grams of peanuts than 250 grams of meat. So,
Read more

If you also sleep late, be careful, otherwise this problem may occur

Image
Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi
Read more