Tips for Our Health Care

Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday If something happened in your past that keeps bothering you and you're not getting over it, it can worsen your mental health. It affects both your professional and personal life badly. How to forget the past? - If your mental health gets bad then you do self talk. It gives you many benefits. This has a profound effect on your brain. It improves your work and practice. This is the best therapy. Getting out of the past. - If you are feeling lonely and want to get out of it, then you should learn a new hobby like dancing, singing, art, calligraphy, painting etc. It will give you motivation in life. - Apart from this you spend time watching some good series and movies or you go out with friends. Apart from this you do gardening. This is also a good way to get out of loneliness and past. - Don't be alone at such times. Stay with your family. Share your problem with them. It will give you a good experience. So from now

Use of artificial color on vegetables: Some chemical colors are used to brighten vegetables and fruits, due to which they look fresh. In such a situation, people are attracted to them and buy them, which can lead to liver cancer if eaten. Artificial color is used to make vegetables shine Do shiny and colorful vegetables appeal to you too? Do you also buy vegetables because of their shine? If yes, be careful, because such vegetables can make you prone to cancer. In fact, artificial colors are applied to vegetables to make them shine and look colorful. Vegetables are sold using synthetic colors to make them look fresher. Many such cases have come to light where the Food Safety Department has taken action against such vegetable sellers. May cause cancer These chemically based synthetic dyes contain a chemical called Rhodamine B. Which can cause cancer in the body. Which can cause liver cancer. These are so dangerous that they can even damage the brain stem that connects the main bra

Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who have a habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. This ca

Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday All organs need oxygenated blood in the body for proper functioning and good health. Obstruction of blood circulation in the body can be life-threatening. However, blood circulation is affected due to poor lifestyle and increased physical inactivity with time. According to the health expert, the blood circulation in the body is affected and the cells can get damaged. So some measures need to be taken to increase the blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with increasing blood circulation, yoga practice also reduces the risk of many diseases. Regular practice of certain yoga poses keeps the muscles of the body active as well as increases the blood flow. Practice of Tadasana Practicing Tadasana is the best option to increase blood circulation in the body. Doing Tadasana increases energy and improves body posture. So Tadasana should be practiced daily for 5-

Image Source: Freepik Ahmedabad. 22 February 2024 Thursday Generally we consume dal to increase the muscles, but do you know that it not only increases the muscles but can also help to reduce the increased weight. Losing weight is not an easy task If you are also gaining waist and belly fat or your weight starts to increase suddenly, then it is possible that you are careless in your diet choices and consuming those things that work to gain weight. Meanwhile, if you want to lose weight quickly, then include pulses in your daily diet due to dieting. However, there are many types of lentils that are rich in fiber and protein. This is how dal is made at home, but if you include this fiber-rich dal in your diet, you will lose weight quickly. There are many types of pulses like dal, kidney beans etc. which can be beneficial for weight loss. It is rich in protein and fiber and these two qualities are necessary in the diet to keep the stomach full and reduce weight. Chickpeas are rich

Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday Rabies is a dangerous as well as a deadly disease. Most cases are when rabies is caused by a dog bite. Rabies is caused by the bite of a dog or mammal. Rabies is an infection caused by a virus called neurotropic lysicivirus or rhabdovirus. There is no permanent cure for rabies but the disease can be controlled if detected in time. Rabies disease can be controlled with the help of vaccination but if a person is not vaccinated then this infection can spread in such a situation. Not only that, it is also difficult for a person to survive. Rabies is a dangerous as well as deadly disease. Can a person get sick if bitten by a rabid dog? Dogs bite on two conditions, one is when someone has harassed the dog and second is when you scare or kill the dog. Rabies makes the dog sick. It starts wandering around and bites people. People need to take some special precautions after being bitten by a dog. According to experts, if rabies occu

World Hearing Day: Advanced technology is a double-edged sword. In which its excessive use only leads to damage. Over the past few years, the prevalence of hearing loss in children due to excessive use of headphones has increased by 10 percent. Tomorrow is 'World Hearing Day'. Then the rate of hearing loss from an early age is a matter of concern. One in 1,000 people has a problem of total deafness 3rd March is celebrated as 'World Hearing Day' since 2007 by the World Health Organization. This year's theme is 'Changing Mindsets: Let's Make Ear and Hearing Care a Reality for All'. According to the World Health Organization, individuals need to change their attitude towards deafness. It cannot be seen that ears and hearing can be normalized for everyone if the attitude towards this disability is changed. On an average, one person in 1 thousand people has the problem of total deafness. Hearing impaired in children In layman's terms, sound that can

Image Envato HIV ( Human immunodeficiency viruses) is a disease whose name scares people. In the beginning this disease is not realized and then with time this problem increases. The special thing is that the symptoms of this fatal disease are similar to any other disease, which is not realized and increases gradually. That is why it is important to know about its symptoms in the beginning and always be careful about this disease. After 1 to 4 weeks, symptoms like fever appear According to the doctor, there are some initial symptoms. In which some people have symptoms like fever after 1 to 4 weeks. This is seen only for a week or two. First sign of HIV infection Some people infected with HIV develop a flu-like illness within 2 to 4 weeks of being infected with the virus. Symptoms include fever, headache, muscle pain, joint pain, skin rash, sore throat and mouth sores. This is how HIV starts Most people do not realize that they are infected with HIV. But within 2 to 4 weeks its

AIIMS launches AI for cancer patients: Keeping cancer patients in mind, Delhi AIIMS has launched a smart phone application - UPPCHAR. This is an AI based health care app. This particular app is developed by 'All India Institute of Medical Sciences' (AIIMS). It will take special care of the cancer patient's health. A study conducted by AIIMS in association with ICMR has shown this. AI will now be used to treat cancer patients. Data will be kept according to AI AI has proven to be a boon for doctors. Know how this artificial intelligence can help in treatment? Which cancer therapy is best for treatment? This AI will not replace doctors in treating cancer, but will help them treat cancer patients. AI keeps many health records like pathology, radiology and clinical details. The patient's genomics is then uploaded to the system. Data of such patients is maintained. Along with seeing the history of the cancer, it also shows the results of the treatment. The more data the

Image Source: Freepik Ahmedabad. 21 February 2024 Wednesday Heart Attack: The risk of heart attack is increasing day by day. From normal to special people are surrounded by the risk of heart attack. Meanwhile some changes need to be made. Apart from changes in lifestyle and food, it is also important to know how healthy your heart is and how it is working. Experts believe that if these two types of tests are done at the right time, it can predict the health of the heart. Due to which the risk of heart attack can be avoided to some extent by proper prevention and treatment. These two tests can be done at any age. By which the risk of heart diseases can be avoided. CT angiography test A cardiologist advises a CT angiography test to assess the health of the heart. A heart expert on Instagram advises getting the test done at any age. One of which is the CT angiography test. With the help of this test, any kind of problem in the blood vessels can be found. With the help of this test,

Image Source: Freepik Ahmedabad. 02 March 2024 Saturday The weather has been changing continuously for the past few days. Due to continuous ups and downs in temperature, health has also started to be affected. Often as winter approaches, flu cases tend to increase rapidly with the weather. An increase in flu cases has been seen for the last few days. According to the World Health Organization, seasonal flu is an acute respiratory infection caused by a virus, which is common in all parts of the world. Most of these people recover without treatment. Influenza is easily spread when people cough or sneeze. Vaccination is the best way to prevent this disease. Symptoms of influenza include high fever, cough, sore throat, body aches and fatigue. Meanwhile, you can take some measures to avoid it. Protect yourself from the flu in this way According to the Centers for Disease Control and Prevention (CDC), the best way to reduce seasonal flu and its potentially serious complications is to g

Image Envato Cancer Patients Treatment: Everyone gets scared on hearing the name of cancer. It is said that cancer means cancel. That means there is no cure for cancer. So this is called a dangerous disease. According to an information, every year more than 96 lakh people die due to cancer in the world. According to WHO, cancer is the second leading cause of death in the world. There are many causes of cancer, but if some precautions are taken at a young age, the disease is treatable. Cancer is a dangerous disease in the world today. No cure has been found yet. People spend millions on cancer treatment, yet no one survives. Cancer today can affect anyone from young children to the elderly. In which some families are not able to bear this cost. So some are able to cure cancer. But people who are not able to afford these expenses get assistance from the government. If someone in your family or someone you know has cancer, they can get financial help from the government for their trea

Image Source: Freepik Ahmedabad. 20 February 2024 Tuesday Now the atmosphere has changed. The cold is not completely gone yet but sometimes heat, sometimes rain or wind is cooling the weather. This changing climate is affecting the health of all of us. Due to which people are falling under the grip of seasonal diseases. People may also have to go to the hospital due to changing weather conditions. You may face many health problems in this season. Meanwhile, you need to take some precautions when dealing with seasonal diseases. Cover yourself before going out Cover yourself fully while going out to avoid the weather. If possible, wear a mask and cover your head as well. Don't wear too warm clothes but keep some warm clothes with you so that you can wear them when you feel cold. Breathe periodically Immunity is deeply affected by the changing weather, so such people should take a bath in hot water periodically. So that the blocked nose opens and if there is a cold, cough then

Image Source: Freepik Ahmedabad. 24 February 2024 Saturday An increase in uric acid in the body can cause arthritis. These get deposited between the bones in the form of stones and start to create a gap. It causes inflammation in the joints and the pain becomes severe but it is important to know how uric acid increases. When you eat protein-rich foods, it releases purines as a waste product that gets deposited between the bones and then creates gaps. This then causes inflammation which causes joint pain. Does onion reduce uric acid? Onion is a low-purine food. This can help reduce uric acid levels. Onions can help prevent arthritis inflammation. This is due to a flavonoid called quercetin found in onions. which prevents inflammation from triggering. It is also beneficial for the liver and kidneys and can speed up the digestion of purines. So you can eat it in high uric acid. The right way to eat onions in uric acid In high uric acid you can eat onion in many ways but be aware th

Image Source: Twitter Ahmedabad. 01 March 2024 Friday Unhealthy diet, poor lifestyle and lack of health care gradually increase obesity. Once the weight is gained, it is not easy to lose it. Obesity not only spoils your body but it can cause many diseases. According to experts, obesity can lead to diabetes, hypertension, heart disease, coronary artery disease, fatty liver and high cholesterol. Meanwhile weight loss is most important. If obesity is not reducing even after exercise, then include oatmeal in the diet for a few months. By eating dalia, fat on the body starts to decrease easily. The special thing is that even if you eat a lot of porridge, it reduces obesity. Oatmeal, rich in fiber, is considered very beneficial for health. The results of oatmeal for weight loss are amazing. You just have to follow this diet for a month. Make porridge like this to lose weight You will need ingredients like wheat, bajri, mung dal, rice, sesame and ajma to make the beneficial porridge for

Process of naming Medicines: Medicines have become necessary in most households. But the names of medicines are so strange that people often do not understand them. But do you know how these drugs are named? So understand the whole matter. How are medicines named? Whenever a drug is approved in the US, it is given a generic name. After this it is given a brand name. For example, phenytoin is a generic name and Dilantin is a brand name of the same drug, a commonly used antiseizure drug. In most cases, drugs have three types of names, including chemical name, generic name, and brand name. However, the company tries to have a name that no other company has. That's why the company tries not to find that name anywhere else. That is why 'Qs', 'Xs' and 'Zs' are often used. The process of naming a drug is long and complicated The process of naming a drug is long and complicated. The drug designation process begins before the drug is approved by the agency. In

Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores

Image Source: Freepik Ahmedabad. 29 February 2024 Thursday Stress is a problem that if not controlled in time, it can have a bad effect on your mental health and as mental health deteriorates, physical health also begins to falter. Meditation is considered to be the most effective way to reduce stress but there are many other ways. Which can prove helpful in eliminating this problem. One of them is art therapy with the help of which stress can be relieved to a great extent in a short time. What is art therapy? Art therapy includes painting, sketching, collage making, sculpture. Through which a person can express his feelings openly, without saying anything. This therapy is proving to be very successful in treating people suffering from stress, depression, exploitation. How art therapy benefits mental health 1. Ways of expressing emotions Through art therapy, women can better express their inner emotions. Many times some things cannot be conveyed by words. In that case, you can