How much protein should women take in a day according to age, know complete information
Image Envato Dt. June 4, 2023, Sunday It is necessary to take all kinds of food to keep the body healthy, because if the balance of any element in the body deteriorates, understand that the body will start developing various diseases. So you have to be constantly aware about health. Protein is an essential nutrient in our body. And adequate amount of protein should be taken so that it helps in building strong bones, and also helps in repairing the deficiency in the cells of the body. We have a growing gym craze among young men and women these days, since they think that protein is all they need. But this idea of yours is wrong. Just as a man needs protein, a woman also needs protein to keep her body healthy. But now the question arises that how much protein should women take in a day? How much protein should women consume in a day? According to a report released by the WHO (World Health Organization), women aged 15 years and above need 40 to 46 grams of protein per day. However