Tips for Our Health Care

Image Source: Freepik Ahmedabad. 03 January 2024 Wednesday Exercise is very important to keep oneself fit in winter. However, due to cold, people refrain from exercising and walking. Doctors also refuse to walk or exercise more in cold weather. Meanwhile, you can do some exercises at home. If you do this exercise for just 20 minutes every day, your heart will be healthy. All you have to do is jump rope indoors for 20 minutes. Jumping rope reduces obesity quickly. It can easily control the weight. Jumping rope is a form of cardio, which is very beneficial for heart health. It is also a good exercise for people who cannot work out for long periods of time. Jumping rope is a full body exercise. How much time should jump rope per day? If you don't do any other physical activity you can jump rope for 20 minutes continuously every day. You should do this much workout in a day to maintain your fitness and keep your heart healthy. People who jump rope for 20 minutes every day. 200-250

Image Source: Freepik Ahmedabad. 04 January 2024 Thursday Diabetes is a disease in which it is very important to take care of food along with medicine. Fruits are very good for everyone's health but diabetic patients are advised to be very careful while consuming fruits. However, doctors say that fruit is the best source of vitamins, minerals and fiber. Some fruits are also high in sugar but still a diabetic patient can consume some fruits in limit. 1. Mango Mango is a fruit that most people love but diabetics are afraid to consume. However, nutritionists say that one serving (3/4 cup) of mangoes provides 7% of your daily fiber needs. Fiber slows the absorption of sugar into the bloodstream which is essential for glucose management. 2. Oranges Orange juice is high in sugar. So drinking its juice is not suitable for diabetic patients. Oranges are known for their high levels of vitamin C, but one medium-sized orange contains about 3 grams of fiber. Fiber keeps you feeling full

Increase in cases of Heart Attack after Covid-19: The world is fighting against Corona virus for three years. There have also been many reports that the risk of heart attack has increased in people after Kovid-19. Be it old or young. Heart attack is not limited to any age. This risk is seen in children, youth and the elderly. According to an estimate, around 5-6 lakh people die of heart attacks every year in India. A large proportion of these are people under the age of 50. Why do heart attacks occur? A heart attack occurs when the human heart does not get enough oxygen. Usually, there is a blockage in the vein, preventing blood from reaching the heart and causing severe pain. Symptoms of a heart attack include chest pain, shortness of breath, profuse sweating, restlessness, and tooth or jaw pain. Responsible for increasing cases of covid attacks In October 2023, the Union Health Minister in a statement blamed Covid for the rising cases of heart attacks. People are at risk of hea

Image Source: Freepik Ahmedabad. 04 January 2024 Thursday Cold is the guava season. Guava proves to be more beneficial than apple in many ways in winter. Guava contains a good amount of vitamin C, which strengthens immunity. Eating guava also provides vitamin A and vitamin B. Apart from this, guava also contains antioxidants like iron, phosphorus and lycopene. Guava helps prevent cancer and keep the brain healthy. Guava works like medicine in diabetes and constipation problem. That is, if you eat one guava every day, keeping the body healthy will become easier. Benefits of eating guava in the cold Beneficial in diabetes Guava is a fruit with rich fiber content and low glycemic index. Eating guava can prevent diabetes. If you have diabetes, consuming guava daily can prevent blood sugar levels from rising. Guava contains a good amount of fiber which is very beneficial for diabetic patients. Helpful in weight loss Eating guava fills the stomach quickly and the body gets less calor

Image Twitter Dt. 9 January 2024, Tuesday Indian users are venting their anger on social media as the dispute over tourism between India and Maldives escalates. Hashtags like Out Maldives, Boycott Maldives are trending on social media X platform. Meanwhile, travel sites have also joined in promoting Lakshadweep as a tourist destination. Why is Lakshadweep special? Lakshadweep is a group of 36 islands, which are considered to be a beautiful sight of sea coast and natural beauty. The name Lakshadweep in Malayalam and Sanskrit means 'One Lakh Island'. Lakshadweep, the smallest union territory of India, is an archipelago consisting of 36 islands in an area of ​​32 islands. It is located in the south-western region of India. Agathi, Bangaram, Kadmat, Kalpeni, Kavaratti and Minikoy are major tourist destinations in Lakshadweep. The entire island of Lakshadweep has sandy beaches, diverse flora and different animals that attract tourists. A variety of sea adventures can be availed

Corona New Sub Variant JN.1: From January 1, 2024 till now, there has been a decrease in Corona cases in China. But now China has warned that corona infection may increase. The Chinese government has made this claim in its report. The threat of increasing corona infection in China Mi Feng, spokesperson of China's National Health Commission, said in a press conference, "There are currently fewer patients with fever in Chinese hospitals, but the risk of respiratory diseases such as influenza and corona is still looming. Influenza infection in the country started from October. The southern provinces saw a 36.8 percent jump in influenza cases. Cases have increased by 57 percent in northern states. In many cases it has been observed that patients who were infected with influenza A virus were also infected with influenza B virus. This means that their immune system was weakened due to influenza infection. Then there is a possibility that people with weak immunity can also become

Image Source: Freepik Ahmedabad. 02 January 2024 Tuesday As winter comes, laziness also increases among people but there are many people who are active regarding their physical health. It is very important to keep some things in mind while running or exercising in the winter season. Our body gives a signal when there is any problem. Meanwhile if you pay attention to the body you will know where to stop. If you feel pain in any part of your body while running or working out, you should not ignore it. Along with this, it is necessary to consult a fitness expert before doing any heavy exercise in the winter season. A warmup is essential Before running or doing any heavy exercise, it is essential that you do some warm-up. Cold temperatures cause muscles in the body to tighten, increasing the risk of strain and injury. Meanwhile, you need to warm-up so that your heart and body are in an active position. Layering is essential While exercising in the cold season, it is essential that

Image Source: Freepik Ahmedabad. 02 January 2024 Tuesday According to the World Health Organization (WHO), the problem of hemoglobin i.e. blood deficiency is a serious problem for the whole world. Millions of people all over the world are affected by it. Whoever is suffering from this disease, if not treated at the right time, this disease can be the beginning of a very serious illness. Lack of blood in the body causes irritability, fatigue and weakness all the time. A healthy body needs protein, vitamins and nutrients in abundance. When the body begins to lack blood, the brain starts sending many signals to the body. An early symptom of blood deficiency in the body Due to lack of blood in the body, many types of symptoms are seen in the body. Like tingling in hands and feet. When blood is deficient, oxygen cannot reach the veins of the body properly. Meanwhile, the hands and feet begin to tingle. Due to which fatigue and weakness are felt. Dizziness often occurs when blood is def

Image Source: Freepik Ahmedabad. 02 January 2024 Tuesday There are certain things that can be soaked in water to give us more nutrition. Like we cook rajma, chhole etc. by soaking them in water but apart from this many grains, pulses, fruits and vegetables are soaked in water and their nutrition is doubled. Rice Rice naturally contains a chemical called arsenic. If we cook rice directly, arsenic harms our body, but if we soak rice for 3-4 hours in water, the arsenic content is reduced. Also, soaking makes the vitamins and minerals present in the rice more active. This helps in keeping our body healthy. Soaked rice also improves our digestion. Fruits and vegetables Did you know that we should soak fruits and vegetables in water for some time before eating them as this removes the harmful substances present in them? Fruits and vegetables contain certain substances that can make our body sick, but when we soak them in water, they come out. Fruits and vegetables contain certain toxi

IMAGE: FREEPIK New delhi date. 2 January 2024, Tuesday Ultra processed food is hazardous to health. The body takes a long time to digest this type of food. This food can rot in the stomach and cause problems like acidity and obesity. This food should not be taken as much as possible. According to a research, the risk of depression increases manifold by consuming ultra processed food. American NGO Sapien Labs has conducted a global survey. In which 3 lakh people of every age group from 26 countries were included. About 30 thousand people of India were included in this survey. This research found that people who eat ultra-processed food several times a day are more likely to develop mental problems. According to mental health experts, ultra-processed food increases depression. These foods harm our brain and body. It can lead to mental problems like mood swings and depression. So one should consume as much fresh fruits, vegetables, yogurt, pulses, nuts and seeds as possible. It cont

ICU Guidelines And Protocols: For the first time in the country, the Ministry of Health has announced new guidelines for hospitals to take decisions based on patient needs for treatment under the Intensive Care Unit (ICU). It has been said that seriously ill patients in the hospital cannot be admitted to the ICU in case of refusal by them and their relatives. A panel of 24 top doctors prepared the guidelines These guidelines for ICU admission were prepared by a panel of 24 top doctors specializing in critical care medicine. which lists the medical conditions in which the patient needs to be kept in the ICU. Which patient should be admitted to ICU and who should not? The guidelines released by the Ministry of Health have clarified that if hospital treatment is not possible or available for patients with critical or incurable illness and continuation of treatment does not affect the patient's survival, such patients should not be kept in the ICU. There are some situations in wh

Image Source: Twitter - Hospitals cannot admit patients to ICU without approval, central government issues new guidelines New delhi date. 03 January 2023, Wednesday The Union Health Ministry, in its current guidelines for admission to ICU, states that hospitals cannot admit critically ill patients to ICU if they or their families refuse. Several recommendations have been made in the guidelines prepared by 24 experts. It states that if the treatment of a critically ill patient or illness is not possible or available and the treatment is having no effect and especially in terms of the patient's survival, keeping that patient in the ICU amounts to futile care. The guidelines state that if a patient or the patient's family is against ICU monitoring, the patient should not be admitted to the ICU. Which patients are kept in ICU - Low priority criteria should be considered for keeping a patient in the ICU in an epidemic or disaster situation when resources are limited. - The g

Image Source: Freepik Ahmedabad. 08 January 2024 Monday There is a myth about drinking cold water that it can lead to weight gain. Many people believe that when we drink cold water we burn more calories to keep our body warm which can lead to weight gain but is this true? Can drinking cold water actually cause weight gain? What does science say about this? Know how much water you should drink Water is very necessary for our body. Drinking enough water is very important for our health. Men 19 years of age or older should drink 3.7 liters of water per day. Women 19 years of age and older should drink 2.7 liters of water per day. Pregnant and lactating women need more water than that. Drinking enough water makes us feel fresh and energetic. This is also beneficial for our skin. So drink enough water every day. Find out what science says There is a common belief about cold water that it can cause weight gain but cold water has nothing to do with weight gain. In fact water does not c

Image Source: Freepik Ahmedabad. 08 January 2024 Monday Our diet should always be healthy to avoid diseases. What we eat has a direct impact on our mental health. There are certain things that directly worsen mental health. Sweet things It is very important to eat and drink properly. You should stay away from too much sweet stuff. Eating it has a very bad effect on our brain. Caffeine Caffeine is not good for the body at all. This increases your stomach related problems. Anxiety and depression can also occur. Foods with high fat You should also always stay away from high fat foods. This increases body fat. Brain veins also become weak. Processed food Processed foods can cause inflammation in the body and brain. Eating it also keeps the stress level.

Image: FreePik Navi Mumbai, dt. 6 January 2024, Saturday Artificial Intelligence (AI) is gradually affecting every phase of our lives. This is the reason why major changes are taking place with the help of AI in every sphere of life. According to Britain's National Institute for Health and Care Research (NIHR), with the help of AI, diseases can be easily screened and treated easily. You can also find out how many beds are left in which hospital through AI. Breast screening and radiologists' jobs have been halved by AI. According to an NIHR report, great work is being done by AI in the medical field. According to the report, now is the time that we can trust AI. From eye disease to stomach disease we can detect through AI. Eye examination of 2500 people can be done by AI. AI-based stethoscope can identify heart attack symptoms at early stage at home. Most importantly, this data and AI's analysis proved to be 90 percent accurate. In routine blood checkups, the AI ​​app w

Image Twitter Dt. 12 January 2024, Friday Black wheat : Presently Haryana Agricultural University and an institute in Mohali have jointly developed disease resistant colored wheat. Apart from diseases like diabetes, this wheat is beneficial for cancer and heart disease patients. This wheat is rich in a substance called anthocyanin pigmentation, which acts as an antioxidant. Eating this colored wheat bread with its dal removes the toxins from the body as waste. 50 to 60 quintals of colored wheat production per hectare   OBJECTIVES OF THE UNIVERSITY   Haryana Agricultural University, Hisar and National Agri Food Biotech Institute signed an agreement in 2019 under which colored wheat will be produced in Maholi and wheat experts in Hisar have agreed to increase the production by breeding on other varieties of wheat. In which scientists working in this direction have now found black colored wheat. Apart from this, good production has also been obtained in it. At present the produc

Image Source: Freepik Ahmedabad. 30 December 2023 Saturday In winter, most of the people suffer from cold, cough. Phlegm accumulates in the chest. This increases the problem. Sometimes breathing becomes difficult due to tightness in the chest. A prolonged lung infection increases the risk of pneumonia. Many a times, the phlegm in the chest becomes so tight that it becomes difficult to sleep comfortably at night. If you have phlegm in your chest, drink this desi decoction. You will get relief within 3-4 days. Brewing material 1 inch piece of ginger, 8-10 black pepper, 8-10 basil leaves, one big cinnamon leaf, 1 piece of green turmeric, 1 stick of cinnamon, 1 big piece of jaggery, 1 glass of water. How to make a decoction To prepare the decoction, first boil water in a pan. Now add basil leaves, cinnamon leaves, black pepper, green turmeric. Add cinnamon, jaggery and ginger to the water and let it boil. You have to boil the decoction for about 20 minutes until it changes color.

Image Source: Freepik Ahmedabad. 06 January 2024 Saturday People get sick the most in winter. Cold, cough and fever bother everyone, be it old or children. Changeable weather and low temperatures increase the body temperature. Meanwhile, stay away from morning-evening cold. A few things to keep in mind if you develop a fever. Due to your carelessness, the illness can be prolonged. The more days the fever lasts, the more trouble you will have to face. Special care should be taken in diet according to Ayurveda. So that your health does not deteriorate further. Most people do not know what to eat and what not to eat when they have a fever. What not to do when you have a fever Do not wash with cold water Some people bathe in cold water when they have a fever, but this should not be done at all. After sponging with some lukewarm water, take a normal bath. Do not consume these fruits It is considered good to eat fruits in fever, but it is very important for you to know which fruits s

Corona Cases In India: Corona virus is increasing worldwide including India. In the last 24 hours, 774 new cases of corona have been reported in the country and two infected patients have died. According to the Union Ministry of Health and Family Welfare, the number of corona patients has reached 4,187. In the last 24 hours, one corona patient has died in Tamil Nadu and Gujarat. 92 percent patients are receiving treatment at home The number of active cases of Corona in the country has increased to 4,187. In which 92 percent patients are taking treatment at home. Sources said that currently available statistics show that cases of the new JN.1 variant are not increasing rapidly, with no increase in hospitalizations and mortality. It is worth mentioning that, due to the delta variant of Corona in the country, the epidemic reached a very dangerous level in April-June 2021. Meanwhile, on 7th May 2021, 4,14,188 new cases of Corona and 3,915 patients died in the country in a single day.

Image Source: Freepik Ahmedabad. 11 January 2024 Thursday By eating walnuts, the body gets rid of many diseases. Walnuts are rich in healthy fats, protein, fiber, vitamins, etc. It is also very beneficial in preventing chronic diseases. Benefits of eating walnuts daily in winter Strengthen immunity By eating walnuts in winter, the body stays very fresh and diseases do not go around. Eating a handful of walnuts daily keeps immunity strong. Cold, flu You can consume this to ward off seasonal diseases. It is used to prevent cold, flu. Stimulates the brain You should consume soaked walnuts every morning to boost your brain. Heat in the body Eating walnuts daily keeps the body warm. It also controls body temperature in cold season. weight You can also consume it to reduce weight. You should always avoid eating unhealthy things in winter.

Image Source: Freepik Ahmedabad. 05 January 2024 Friday Colds often make the skin red and swollen. This is due to poor blood circulation of the skin due to cold. So you must have seen puffiness under the eyes and a red face when you come back from a very cold winter. Meanwhile, some people get disturbed. This is very normal and can happen to anyone. Meanwhile instead of worrying you should follow these tips. This works very efficient and fast. 1. Wash face with lukewarm water If you have come from cold and your face is red or swollen then you should wash your face with lukewarm water. Doing this will reduce the redness and you will see its effect on the face in no time. It is also useful in reducing inflammation. Make normal hot water and mix cold water in it. Touch the water and wash your face if it is normal warm. Thus, it is helpful in reducing the redness and swelling of your face. 2. Apply aloe vera Apply aloe vera gel to reduce facial redness and swelling during cold. This

Image Source: Freepik Ahmedabad. 10 January 2024 Wednesday People completely change their food and dress during winter days. During this time people often hesitate to eat cold things. Curd is also included in this list. Eating curd in winter is very harmful to the body but is this true?. Should you eat yogurt? Yogurt is rich in good bacteria, vitamins, protein, magnesium, calcium and potassium. It is also the best immunity booster. Eating yogurt keeps you healthy. However, people who have breathing problems should avoid eating curd after 5 pm. However, people who have allergies and asthma may experience the problem of phlegm by eating it. Should he eat curd if he has a cold? Experts say that curd is rich in vitamin C. Meanwhile this is considered very good for people suffering from cold. However, care should be taken while eating it that it is at room temperature. Try to eat fresh curd and avoid refrigerated curd in cold weather. Should you avoid eating curd? According to Ayur

Image Source: Freepik Ahmedabad. 03 January 2024 Wednesday Exercise is very important to keep oneself fit in winter. However, due to cold, people refrain from exercising and walking. Doctors also refuse to walk or exercise more in cold weather. Meanwhile, you can do some exercises at home. If you do this exercise for just 20 minutes every day, your heart will be healthy. All you have to do is jump rope indoors for 20 minutes. Jumping rope reduces obesity rapidly. It can easily control the weight. Jumping rope is a form of cardio, which is very beneficial for heart health. It is also a good exercise for people who cannot work out for long periods of time. Jumping rope is a full body exercise. How much time should jump rope per day? If you don't do any other physical activity you can jump rope for 20 minutes continuously every day. You should do this much workout in a day to maintain your fitness and keep your heart healthy. People who jump rope for 20 minutes every day. 200-250

Image Source: Freepik Ahmedabad. 04 January 2024 Thursday Diabetes is a disease in which it is very important to take care of food along with medicine. Fruits are very good for everyone's health but diabetic patients are advised to be very careful while consuming fruits. However, doctors say that fruit is the best source of vitamins, minerals and fiber. Some fruits are also high in sugar but still a diabetic patient can consume some fruits in limit. 1. Mango Mango is a fruit that most people love but diabetics are afraid to consume. However, nutritionists say that one serving (3/4 cup) of mangoes provides 7% of your daily fiber needs. Fiber slows the absorption of sugar into the bloodstream which is essential for glucose management. 2. Oranges Orange juice is high in sugar. So drinking its juice is not suitable for diabetic patients. Oranges are known for their high levels of vitamin C, but one medium-sized orange contains about 3 grams of fiber. Fiber keeps you feeling full

Increase in cases of Heart Attack after Covid-19: The world is fighting against Corona virus for three years. There have also been many reports that the risk of heart attack has increased in people after Kovid-19. Be it old or young. Heart attack is not limited to any age. This risk is seen in children, youth and the elderly. According to an estimate, around 5-6 lakh people die of heart attacks every year in India. A large proportion of these are people under the age of 50. Why do heart attacks occur? A heart attack occurs when the human heart does not get enough oxygen. Usually, there is a blockage in the vein, preventing blood from reaching the heart and causing severe pain. Symptoms of a heart attack include chest pain, shortness of breath, profuse sweating, restlessness, and tooth or jaw pain. Responsible for increasing cases of covid attacks In October 2023, the Union Health Minister in a statement blamed Covid for the rising cases of heart attacks. People are at risk of hea