Tips for Our Health Care

Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday If something happened in your past that keeps bothering you and you're not getting over it, it can worsen your mental health. It affects both your professional and personal life badly. How to forget the past? - If your mental health gets bad then you do self talk. It gives you many benefits. This has a profound effect on your brain. It improves your work and practice. This is the best therapy. Getting out of the past. - If you are feeling lonely and want to get out of it, then you should learn a new hobby like dancing, singing, art, calligraphy, painting etc. It will give you motivation in life. - Apart from this you spend time watching some good series and movies or you go out with friends. Apart from this you do gardening. This is also a good way to get out of loneliness and past. - Don't be alone at such times. Stay with your family. Share your problem with them. It will give you a good experience. So from now

Use of artificial color on vegetables: Some chemical colors are used to brighten vegetables and fruits, due to which they look fresh. In such a situation, people are attracted to them and buy them, which can lead to liver cancer if eaten. Artificial color is used to make vegetables shine Do shiny and colorful vegetables appeal to you too? Do you also buy vegetables because of their shine? If yes, be careful, because such vegetables can make you prone to cancer. In fact, artificial colors are applied to vegetables to make them shine and look colorful. Vegetables are sold using synthetic colors to make them look fresher. Many such cases have come to light where the Food Safety Department has taken action against such vegetable sellers. May cause cancer These chemically based synthetic dyes contain a chemical called Rhodamine B. Which can cause cancer in the body. Which can cause liver cancer. These are so dangerous that they can even damage the brain stem that connects the main bra

Oversleeping Side Effects: Our elders used to advise us to get up before sunrise i.e. Brahma Muhurta. But our current lifestyle is such that it is not easy for many people to do this. But people who sleep late at night and wake up late may face these serious problems. Sleeping for long hours can make your body vulnerable to many diseases. Its 5 disadvantages are very dangerous… Obesity People who are in the habit of sleeping and staying up late have a very low metabolic rate. This makes it difficult to burn calories after eating anything. Due to which fat starts accumulating in the body and obesity can increase due to this. Mental health will deteriorate People who sleep late in the morning can have a bad effect on their mental health. According to health experts, people who do this can develop problems like irritability, depression and mood swings, which can have serious consequences. Digestive problems Sleeping late in the morning has a bad effect on the digestive system. Thi

Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday All organs need oxygenated blood in the body for proper functioning and good health. Obstruction of blood circulation in the body can be life-threatening. However, blood circulation is affected due to poor lifestyle and increased physical inactivity with time. According to the health expert, the blood circulation in the body is affected and the cells can get damaged. So some measures need to be taken to increase the blood circulation in the body. According to experts, regular yoga practice improves blood circulation. Along with increasing blood circulation, yoga practice also reduces the risk of many diseases. Regular practice of certain yoga poses keeps the muscles of the body active as well as increases the blood flow. Practice of Tadasana Practicing Tadasana is the best option to increase blood circulation in the body. Doing Tadasana increases energy and improves body posture. So Tadasana should be practiced daily for 5-

Image Source: Freepik Ahmedabad. 22 February 2024 Thursday Generally we consume dal to increase the muscles, but do you know that it not only increases the muscles but can also help to reduce the increased weight. Losing weight is not an easy task If you are also gaining waist and belly fat or you start gaining weight suddenly, then it is possible that you are careless in your diet choices and consuming those things that cause weight gain. Meanwhile if you want to lose weight fast then include jat-bhat pulses in your daily diet due to dieting. However, there are many types of lentils that are rich in fiber and protein. This is how dal is made at home, but if you include this fiber-rich dal in your diet, you will lose weight quickly. There are many types of pulses like dal, kidney beans etc. which can be beneficial for weight loss. It is rich in protein and fiber and these two qualities are necessary in the diet to keep the stomach full and reduce weight. Chickpeas are rich in f

Organ donation importance: Organ donation is being promoted by many organizations, hospitals and even doctors personally. A person's life can also be saved through organ donation. There are two types of organ donation. One is done by the living person and the other is done after the death of the person. In living organ donation, a kidney or organ is donated while the person is alive so that the donor survives and the recipient survives. When organs are donated from a person's body after death, the permission of the family is mandatory. Awareness Program for Organ Donation by Govt People are being made aware about organ donation by the government through many media. In which NOTO i.e. National Organ Tissue and Transplant Organization works at the national level. While at the regional level ROTO means Regional Organ Tissue and Transplant Organization and at the state level SOTO means State Organ Tissue and Transplant Organization is functioning. Why Organ Donation Necessary?

Higher risk of cancer in job employees: Mental stress is common among youth nowadays. Even so, stress is more common among working youth. But it will be surprising to know that the risk of cancer is also increasing among working people. Indian Council of Medical Research (ICMR) Delhi has stated in its study that one-third of employees are suffering from metabolic syndrome. First of all, what is metabolic syndrome? What is metabolic syndrome? Metabolic syndrome is not a disease. But it's a condition found in people under the age of 5 that doubles the risk of cancer by the time they reach age 65, meaning it's the kind of condition that increases the risk of obesity in the body. The condition of high blood pressure, diabetes, obesity and uncontrolled cholesterol is called metabolic syndrome. It also increases the risk of diseases like cancer and stroke in addition to heart diseases. ICMR conducted a study like this The National Institute of Nutrition under ICMR conducted the

Pankaj Udhas death reason pancreatic cancer: Legendary singer and Padma Shri Pankaj Udhas passed away at the age of 72. He was bid farewell on Tuesday. According to media reports, Pankaj Udhas was ill for a long time. Some time ago he was diagnosed with pancreatic cancer. Pankaj Udhas lent his voice in many amazing songs like 'Chithi Ayi Hai', 'Chandi Jaisa Rang Hai Tera' and 'Na Kajare Ki Dhar'. What is pancreatic cancer? Pancreatic cancer is a cancer that occurs in the pancreas. The pancreas is a long gland located behind the stomach, near the small intestine, that helps with digestion. This gland also controls the endocrine system. Endocrine works to keep blood sugar levels normal. When a person develops pancreatic cancer, the pancreas starts to swell. It is the most dangerous cancer that affects 4 lakh Indians every year. In this cancer, pancreatic cells grow abnormally. Cancer does not show any symptoms until a person reaches an advanced stage. Due to

Image Source: Freepik Ahmedabad. 28 February 2024 Wednesday A brain attack is called a stroke. Due to lack of proper blood supply to the brain, its blood vessels burst. Due to which oxygen cannot reach properly and the brain stops working. Meanwhile, if immediate treatment is not received on time, life can also be lost. However, strokes never go away suddenly. Many signs of a stroke can be seen in the body before it occurs. According to one study, 43 percent of stroke patients experienced symptoms about a week before the stroke. 7 Signs of a Stroke 1. Weakness in limbs Weakness in the arms and legs may occur about a week before a stroke occurs. Numbness can also be experienced in both these limbs. After seeing such symptoms, instead of being careless, one should consult a doctor and pay attention to treatment. 2. Deterioration of memory Memory can also be affected before a stroke occurs. Meanwhile, problems like not remembering something or not focusing on something are seen. C

Image Source: Freepik Ahmedabad. 27 February 2024 Tuesday Rabies is a dangerous as well as a deadly disease. Most cases are when rabies is caused by a dog bite. Rabies is caused by the bite of a dog or mammal. Rabies is an infection caused by a virus called neurotropic lysicivirus or rhabdovirus. There is no permanent cure for rabies but the disease can be controlled if detected in time. Rabies disease can be controlled with the help of vaccination but if a person is not vaccinated then this infection can spread in such a situation. Not only that, it is also difficult for a person to survive. Rabies is a dangerous as well as deadly disease. Can a person get sick if bitten by a rabid dog? Dogs bite on two conditions, one is when someone has harassed the dog and second is when you scare or kill the dog. Rabies makes the dog sick. It starts wandering around and bites people. People need to take some special precautions after being bitten by a dog. According to experts, if rabies occu

Higher risk of cancer in job employees: Mental stress is common among youth nowadays. Even so, stress is more common among working youth. But it will be surprising to know that the risk of cancer is also increasing among working people. Indian Council of Medical Research (ICMR) Delhi has stated in its study that one-third of employees are suffering from metabolic syndrome. First of all, what is metabolic syndrome? What is metabolic syndrome? Metabolic syndrome is not a disease. But it's a condition found in people under the age of 5 that doubles the risk of cancer by the time they reach age 65, meaning it's the kind of condition that increases the risk of obesity in the body. The condition of high blood pressure, diabetes, obesity and uncontrolled cholesterol is called metabolic syndrome. It also increases the risk of diseases like cancer and stroke in addition to heart diseases. ICMR conducted a study like this The National Institute of Nutrition under ICMR conducted the

Sleep Patterns And Health: In the age of modern lifestyle and social media, most people stay up late at night. Busy on mobile phone for hours even after going to bed at night. These habits of today's youth are causing serious diseases and health damage. Let's know in detail how unnecessary exposure can harm health... What do health experts say? In a special conversation with the media, the senior consultant physician of Yashoda Hospital, Hyderabad. Dilip Gude said, 'Staying up late at night can increase stress, most people know this, but these habits can cause serious damage to health. Waking up late at night affects the natural cycle. If this cycle lasts for a long time, the hormonal system stops working properly and the metabolism is also affected. Body temperature also starts to change and life expectancy may also decrease.' Memory loss may occur People who have a habit of sleeping late can have problems concentrating on things after a long period of time. It c

Image Source: Freepik Ahmedabad. 05 February 2024 Monday A large number of young people work out for hours in the gym every day to lose weight and keep diseases like heart disease, diabetes and blood pressure at bay but still some people do not lose weight. Exercising for hours but not losing weight? Inadequate protein intake Inadequate protein can hinder weight loss by affecting muscle maintenance and appetite, leading to increased snacking and increased food intake. A sign of some illness Certain health problems like hypothyroidism, vitamin D or B-12 deficiency can hinder weight loss efforts so periodic medical checkups are necessary. Processed food habits High-calorie, low-nutrient processed foods can be a hindrance to weight loss because they are often deficient in essential nutrients. It also does not fill the stomach well. Insufficient sleep Inadequate sleep affects hormones related to appetite, which can potentially increase the desire to eat more. So good sleep is a

Foreign Pharmaceutical companies are on the verge of closure: Swiss pharma company 'Novartis' has made a special announcement on 16th February. Some things are listed under this advertisement. A strategic review of Novartis India Limited has been initiated. Based on which it can stop the production of drugs in India. In which its share in the subsidiary company is being evaluated. Just three months ago, UK major AstraZeneca also announced that it may stop drug manufacturing in India based on the Global Strategic Review. Companies reduced manpower and operations Pharma companies such as Pfizer, Sanofi, AstraZeneca and GSK have cut manpower and operations in key functions such as manufacturing, sales and marketing over the past few years. Some of these companies have a legacy of over 100 years. So these companies were longing for the lead in India some time ago and why are they closing down now? Increasing competition and patents India is a market of more than 2 lakh crores

Image Source: Freepik Ahmedabad. 24 February 2024 Saturday An increase in uric acid in the body can cause arthritis. These get deposited between the bones in the form of stones and start to create a gap. It causes inflammation in the joints and the pain becomes severe but it is important to know how uric acid increases. When you eat protein-rich foods, it releases purines as a waste product that gets deposited between the bones and then creates gaps. This then causes inflammation which causes joint pain. Does onion reduce uric acid? Onion is a low-purine food. This can help reduce uric acid levels. Onions can help prevent arthritis inflammation. This is due to a flavonoid called quercetin found in onions. which prevents inflammation from triggering. It is also beneficial for the liver and kidneys and can speed up the digestion of purines. So you can eat it in high uric acid. The right way to eat onions in uric acid In high uric acid you can eat onion in many ways but be aware th

Less than 6 hours of sleep damages memory: American scientists and doctors have claimed about sleep. According to a sleep specialist at the University of Southern California's Department of Medicine, getting less than 6 hours of sleep a night reduces a person's ability to form memories and recall these things in the future. Also, lack of sleep does not affect everyone equally. But it definitely affects the brain. Due to which we can forget small things like where the keys are kept, what is the name of a particular acquaintance etc. Dangerous for rapid sleep After getting proper sleep, our brain works to remember the events that happened during the past day. This is called rapid eye movement (REM). This REM sleep happens after the sleep process is over. According to doctors, this REM sleep plays an important role in preserving memories in our brain forever. I will not remember things happening in front of me If you don't sleep well, you'll struggle to pay attention

Most of the things commonly used in cooking are used elsewhere. Used to enhance flavor in cooking, betel leaves contain several nutrients. Which is also beneficial for our skin. Today let's talk about its various uses. Very beneficial in boosting immunity Bay leaf has been proven to be very beneficial in boosting our immune system. It is rich in elements like vitamin C, antioxidants, zinc and bioflavonoids. Vitamin C creates antibodies in the body which help in boosting our immunity. Useful for acne Due to the antibody properties of bay leaf, it relieves acne. It also reduces swelling and helps prevent bacteria from growing on the skin. Helps detox the skin Tamarind leaves have antioxidant properties, which help detox the skin by removing toxins and impurities. Due to which many skin related problems are eliminated Inflammation will be relieved Tamarind helps in soothing skin problems like inflammation, along with skin redness, inflammation etc. Bay leaf mask Make a past

Image Source: Freepik Ahmedabad. 20 February 2024 Tuesday Now the atmosphere has changed. The cold is not completely gone yet but sometimes heat, sometimes rain or wind is cooling the weather. This changing climate is affecting the health of all of us. Due to which people are falling under the grip of seasonal diseases. People may also have to go to the hospital due to changing weather conditions. You may face many health problems in this season. Meanwhile, you need to take some precautions when dealing with seasonal diseases. Cover yourself before going out Cover yourself fully while going out to avoid the weather. If possible, wear a mask and cover your head as well. Don't wear too warm clothes but keep some warm clothes with you so that you can wear them when you feel cold. Breathe periodically Immunity is deeply affected by the changing weather, so such people should take a bath in hot water periodically. So that the blocked nose opens and if there is a cold, cough then

Quitting smoking may reduce cancer risk: Smoking has become part of the lifestyle of many people around us. A study has come out which states that quitting smoking can reduce the risk of cancer by 17 percent. Know its other benefits... Immediate health improvement Good effects on your health start immediately after quitting smoking. This lowers the level of carbon monoxide in your blood, which helps regulate your heart rate and blood pressure. Recovery of the respiratory system Your respiratory system starts to improve within the first few weeks of quitting smoking. This improves lung function, which reduces symptoms like shortness of breath and cough. In addition, the risk of infection is also greatly reduced. Boost immunity Smoking worsens your immune system, so quitting smoking can strengthen your immune system. This improves your overall health. Improve taste and smell Smoking impairs the sense of smell and taste, but these senses can regain their intensity after quitting

Image Source: Freepik Ahmedabad. 12 February 2024 Monday Most of the people nowadays do not have a clean stomach due to wrong food and drink. It complains of constipation. It has been shown in many researches that if the stomach is not clean, it increases the pressure on the lining of the intestine and the lining of the intestine is directly connected with the nerves of the brain, that is, if your intestines are not healthy, your mind is restless because of this. Your intellectual function may be affected by it. So colon hygiene is very important but for that some natural drinks will work better than medicine. Natural Drinks for Colon Cleanse 1. Adequate water In order to keep the stomach always clean, it is necessary to consume enough water regularly every day. If you can't drink much water, increase your intake of foods that are high in water content. For this increase the intake of tomato, watermelon, salad leaves, lettuce etc. 2. Saltwater flush If the stomach is upset

Image Envato Expired Medicine Side Effects: Whenever we go to buy medicine in medical, we always check its expiry date. We do not buy expired medicine, but sometimes we do not know if the medicine left at home is expired. As you know, expired medicine becomes poison and that medicine has no effect on the disease. But you will be surprised to know that if the medicine is consumed after the expired date written on the packaging, it can sometimes cause problems. Today let's know what happens if expired medicine is consumed by mistake... Expired Debt means Whenever you go to buy medicine, there are two dates written on its packet. In which the manufacturing date of a medicine is the date the medicine is made, while the expiry date means that after this date the company has no guarantee about the safety and efficacy of the medicine. This is what the expired date written on the medicine means. Why should not eat expired medicine Expired medicine should never be consumed as per doc

Image Source: Freepik New delhi date. 06 February 2024, Tuesday Seasons change throughout the year. Sometimes rain, sometimes cold and then this intense heat. All these changes can make you sick. In such a situation, it is necessary to take care of your health in this changing season because you can become a victim of the double season of cold and heat. Cold-heat means flu and cold-fever. In such a situation you should adopt some home remedies for cold-fever keeping these symptoms in mind. So let's find out what are the symptoms you may experience in heat-cold problem and what are the home remedies for it. Hot-cold symptoms You may experience fever and flu symptoms as soon as the cold starts. Also your throat may become dry. Feeling very tired and may have headaches and body aches. These two seasons can cause cough with phlegm in winter. Home Remedies for Cold-Hot Double Seasons If you are a victim of this double season, mix honey in milk and drink it. Then you can make a de

Image Source: Freepik Ahmedabad. 01 February 2024 Thursday People are scared by the news of heart attack while doing gym or some brisk activity. Many desperate cases of heart attacks have come to light after Corona. These incidents are scaring even young people. Doctors believe bad lifestyle is the cause of heart disease in young people. There are some doctor prescribed tests that should be done by people who work out. Make screening a habit Health screening or routine checkup should be done to avoid diseases. According to the doctor, if you feel fear while working out in the gym or fear of a heart attack, then some basic tests should be done. The results of this test should be especially good if you are running a long distance or doing a fast workout or activity. Basit test 1. Heart rate, BP, weight, body mass index and waist circumference 2. Hemoglobin 3. Falling blood sugar 4. Lipid profile 5. Homocysteine 6. Vitamin B 7. Vitamin D 8. Liver function test 9. Creatine

Image Envato Cancer Patients Treatment: Everyone gets scared on hearing the name of cancer. It is said that cancer means cancel. That means there is no cure for cancer. So this is called a dangerous disease. According to an information, every year more than 96 lakh people die due to cancer in the world. According to WHO, cancer is the second leading cause of death in the world. There are many causes of cancer, but if some precautions are taken at a young age, the disease is treatable. Cancer is a dangerous disease in the world today. No cure has been found yet. People spend millions on cancer treatment, yet no one survives. Cancer today can affect anyone from young children to the elderly. In which some families are not able to bear this cost. So some are able to cure cancer. But people who are not able to afford these expenses get assistance from the government. If someone in your family or someone you know has cancer, they can get financial help from the government for their trea

Image Envato HIV ( Human immunodeficiency viruses) is a disease whose name scares people. In the beginning this disease is not realized and then with time this problem increases. The special thing is that the symptoms of this fatal disease are similar to any other disease, which is not realized and increases gradually. That is why it is important to know about its symptoms in the beginning and always be careful about this disease. After 1 to 4 weeks, symptoms like fever appear According to the doctor, there are some initial symptoms. In which some people have symptoms like fever after 1 to 4 weeks. This is seen only for a week or two. First sign of HIV infection Some people infected with HIV develop a flu-like illness within 2 to 4 weeks after the virus enters the body. Symptoms include fever, headache, muscle pain, joint pain, skin rash, sore throat and mouth sores. This is how HIV starts Most people do not realize that they are infected with HIV. But within 2 to 4 weeks its